Benefits of kiwi fruit

Kiwi: nutrition facts

Kiwi is a type of food categorized among fruits. One portion of Kiwi (considering as a portion 1 cup, sliced, meaning more or less 180 grams of Kiwi) contains around 110 calories.

When compared to other fruits, Kiwi has less caloriess than the average of fruits, as they contain 61 calories per 100 grams, while other foods like the Kiwi have much more calories.

Recipes with Kiwi

You can use Kiwi as an ingredient for the next recipes:

Kiwi as natural remedy

Kiwi can be used as a natural remedy to treat the next diseases:

Kiwi nutritional facts

1 serving (180 gr.) 100 gr.
Calories110 kcal61 kcal
Lipids0.94 g0.52 g
Saturated Fat0.052 g0.029 g
Polyunsaturated Fat0.517 g0.287 g
Monounsaturated Fat0.085 g0.047 g
Protein2.05 g1.14 g
Carbohydrate26.39 g14.66 g
Sugars16.18 g8.99 g
Fiber5.4 g3 g
Cholesterol-- mg-- mg
Calcium61 mg34 mg
Iron0.56 mg0.31 mg
Sodio-- mg-- mg
Potassium562 mg312 mg
Magnesium31 mg17 mg
Phosphorus-- mg-- mg
Zinc0.25 mg0.14 mg
Vitamin A157 IU87 IU
Vitamin C166.9 mg92.7 mg
Vitamin D0.0 µg0 µg
Vitamin B1 (Thiamine)0.049 mg0.027 mg
Vitamin B2 (Riboflavin)0.045 mg0.025 mg
Vitamin B3 (Niacin)0.614 mg0.341 mg
Vitamin B5 (Pantothenic Acid )0.329 mg0.183 mg
Vitamin B60.113 mg0.063 mg
Vitamin B12 (Cobalamin)0.00 µg0 µg
Vitamin E2.63 mg1.46 mg
Vitamin K72.5 µg40.3 µg
Choline14.0 mg7.8 mg
Arginine0.146 g0.081 g
Tyrosine0.061 g0.034 g
Folic Acid45 µg25 µg
Beta Carotene94 µg52 µg
Water149.53 g83.07 g
Caffeine0 mg0 mg

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