Kiwi: nutrition facts
Kiwi is a type of food categorized among fruits. One portion of Kiwi (considering as a portion 1 cup, sliced, meaning more or less 180 grams of Kiwi) contains around 110 calories.
When compared to other fruits,
Kiwi has
less caloriess than the average of fruits, as they contain 61 calories per 100 grams, while other foods like the
Kiwi have
much more calories.
Recipes with Kiwi
You can use Kiwi as an ingredient for the next recipes:
Kiwi as natural remedy
Kiwi can be used as a natural remedy to treat the next diseases:
Kiwi nutritional facts
|
1 serving (180 gr.) |
100 gr. |
| Calories | 110 kcal | 61 kcal |
| Lipids | 0.94 g | 0.52 g |
| Saturated Fat | 0.052 g | 0.029 g |
| Polyunsaturated Fat | 0.517 g | 0.287 g |
| Monounsaturated Fat | 0.085 g | 0.047 g |
| Protein | 2.05 g | 1.14 g |
| Carbohydrate | 26.39 g | 14.66 g |
| Sugars | 16.18 g | 8.99 g |
| Fiber | 5.4 g | 3 g |
| Cholesterol | -- mg | -- mg |
| Minerals | | |
| Calcium | 61 mg | 34 mg |
| Iron | 0.56 mg | 0.31 mg |
| Sodio | -- mg | -- mg |
| Potassium | 562 mg | 312 mg |
| Magnesium | 31 mg | 17 mg |
| Phosphorus | -- mg | -- mg |
| Zinc | 0.25 mg | 0.14 mg |
| Vitamins | | |
| Vitamin A | 157 IU | 87 IU |
| Vitamin C | 166.9 mg | 92.7 mg |
| Vitamin D | 0.0 µg | 0 µg |
| Vitamin B1 (Thiamine) | 0.049 mg | 0.027 mg |
| Vitamin B2 (Riboflavin) | 0.045 mg | 0.025 mg |
| Vitamin B3 (Niacin) | 0.614 mg | 0.341 mg |
| Vitamin B5 (Pantothenic Acid ) | 0.329 mg | 0.183 mg |
| Vitamin B6 | 0.113 mg | 0.063 mg |
| Vitamin B12 (Cobalamin) | 0.00 µg | 0 µg |
| Vitamin E | 2.63 mg | 1.46 mg |
| Vitamin K | 72.5 µg | 40.3 µg |
| Choline | 14.0 mg | 7.8 mg |
| Arginine | 0.146 g | 0.081 g |
| Tyrosine | 0.061 g | 0.034 g |
| Folic Acid | 45 µg | 25 µg |
| Beta Carotene | 94 µg | 52 µg |
| Water | 149.53 g | 83.07 g |
| Caffeine | 0 mg | 0 mg |
