Chickpeas: nutrition facts

Cicer arietinum

Chickpeas are a type of food categorized among legumes. One portion of Chickpeas (considering as a portion 1 cup, meaning more or less 200 grams of Chickpeas) contains around 756 calories.

When compared to other legumes, Chickpeas have more caloriess than the average of legumes, as they contain 378 calories per 100 grams, while other foods like the Chickpeas have much less calories.

Recipes with Chickpeas

You can use Chickpeas as an ingredient for the next recipes:

Chickpeas as natural remedy

Chickpeas can be used as a natural remedy to treat the next diseases:

Chickpeas nutritional facts

1 serving (200 gr.) 100 gr.
Calories756 kcal378 kcal
Lipids12.08 g6.04 g
Saturated Fat1.206 g0.603 g
Polyunsaturated Fat5.462 g2.731 g
Monounsaturated Fat2.754 g1.377 g
Protein40.94 g20.47 g
Carbohydrate125.90 g62.95 g
Sugars21.40 g10.7 g
Fiber24.4 g12.2 g
Cholesterol-- mg-- mg
Calcium114 mg57 mg
Iron8.62 mg4.31 mg
Sodio48 mg24 mg
Potassium1436 mg718 mg
Magnesium158 mg79 mg
Phosphorus504 mg252 mg
Zinc5.52 mg2.76 mg
Vitamin A134 IU67 IU
Vitamin C8.0 mg4 mg
Vitamin D0.0 µg0 µg
Vitamin B1 (Thiamine)0.954 mg0.477 mg
Vitamin B2 (Riboflavin)0.424 mg0.212 mg
Vitamin B3 (Niacin)3.082 mg1.541 mg
Vitamin B5 (Pantothenic Acid )3.176 mg1.588 mg
Vitamin B61.070 mg0.535 mg
Vitamin B12 (Cobalamin)0.00 µg0 µg
Vitamin E1.64 mg0.82 mg
Vitamin K18.0 µg9 µg
Choline198.6 mg99.3 mg
Arginine3.878 g1.939 g
Tyrosine1.024 g0.512 g
Folic Acid1114 µg557 µg
Beta Carotene80 µg40 µg
Water15.36 g7.68 g
Caffeine0 mg0 mg

No comments