Chickpeas: nutrition facts
Cicer arietinum
Chickpeas are a type of food categorized among legumes. One portion of Chickpeas (considering as a portion 1 cup, meaning more or less 200 grams of Chickpeas) contains around 756 calories.
When compared to other legumes,
Chickpeas have
more caloriess than the average of legumes, as they contain 378 calories per 100 grams, while other foods like the
Chickpeas have
much less calories.
Recipes with Chickpeas
You can use Chickpeas as an ingredient for the next recipes:
Chickpeas as natural remedy
Chickpeas can be used as a natural remedy to treat the next diseases:
Chickpeas nutritional facts
|
1 serving (200 gr.) |
100 gr. |
Calories | 756 kcal | 378 kcal |
Lipids | 12.08 g | 6.04 g |
Saturated Fat | 1.206 g | 0.603 g |
Polyunsaturated Fat | 5.462 g | 2.731 g |
Monounsaturated Fat | 2.754 g | 1.377 g |
Protein | 40.94 g | 20.47 g |
Carbohydrate | 125.90 g | 62.95 g |
Sugars | 21.40 g | 10.7 g |
Fiber | 24.4 g | 12.2 g |
Cholesterol | -- mg | -- mg |
Minerals | | |
Calcium | 114 mg | 57 mg |
Iron | 8.62 mg | 4.31 mg |
Sodio | 48 mg | 24 mg |
Potassium | 1436 mg | 718 mg |
Magnesium | 158 mg | 79 mg |
Phosphorus | 504 mg | 252 mg |
Zinc | 5.52 mg | 2.76 mg |
Vitamins | | |
Vitamin A | 134 IU | 67 IU |
Vitamin C | 8.0 mg | 4 mg |
Vitamin D | 0.0 µg | 0 µg |
Vitamin B1 (Thiamine) | 0.954 mg | 0.477 mg |
Vitamin B2 (Riboflavin) | 0.424 mg | 0.212 mg |
Vitamin B3 (Niacin) | 3.082 mg | 1.541 mg |
Vitamin B5 (Pantothenic Acid ) | 3.176 mg | 1.588 mg |
Vitamin B6 | 1.070 mg | 0.535 mg |
Vitamin B12 (Cobalamin) | 0.00 µg | 0 µg |
Vitamin E | 1.64 mg | 0.82 mg |
Vitamin K | 18.0 µg | 9 µg |
Choline | 198.6 mg | 99.3 mg |
Arginine | 3.878 g | 1.939 g |
Tyrosine | 1.024 g | 0.512 g |
Folic Acid | 1114 µg | 557 µg |
Beta Carotene | 80 µg | 40 µg |
Water | 15.36 g | 7.68 g |
Caffeine | 0 mg | 0 mg |