Warning :
Recipes with Figs
You can use Figs as an ingredient for the next recipes:
Juices with Figs
Figs as natural remedy
Figs can be used as a natural remedy to treat the next diseases:
Figs nutritional facts
|
1 serving (64 gr.) |
100 gr. |
| Calories | 47 kcal | 74 kcal |
| Lipids | 0.19 g | 0.3 g |
| Saturated Fat | 0.038 g | 0.06 g |
| Polyunsaturated Fat | 0.092 g | 0.144 g |
| Monounsaturated Fat | 0.042 g | 0.066 g |
| Protein | 0.48 g | 0.75 g |
| Carbohydrate | 12.28 g | 19.18 g |
| Sugars | 10.41 g | 16.26 g |
| Fiber | 1.9 g | 2.9 g |
| Cholesterol | -- mg | -- mg |
| Minerals | | |
| Calcium | 22 mg | 35 mg |
| Iron | 0.24 mg | 0.37 mg |
| Sodio | 1 mg | 1 mg |
| Potassium | 148 mg | 232 mg |
| Magnesium | 11 mg | 17 mg |
| Phosphorus | 9 mg | 14 mg |
| Zinc | 0.10 mg | 0.15 mg |
| Vitamins | | |
| Vitamin A | 91 IU | 142 IU |
| Vitamin C | 1.3 mg | 2 mg |
| Vitamin D | 0.0 µg | 0 µg |
| Vitamin B1 (Thiamine) | 0.038 mg | 0.06 mg |
| Vitamin B2 (Riboflavin) | 0.032 mg | 0.05 mg |
| Vitamin B3 (Niacin) | 0.256 mg | 0.4 mg |
| Vitamin B5 (Pantothenic Acid ) | 0.192 mg | 0.3 mg |
| Vitamin B6 | 0.072 mg | 0.113 mg |
| Vitamin B12 (Cobalamin) | 0.00 µg | 0 µg |
| Vitamin E | 0.07 mg | 0.11 mg |
| Vitamin K | -- µg | -- µg |
| Choline | 3.0 mg | 4.7 mg |
| Arginine | 0.011 g | 0.017 g |
| Tyrosine | 0.020 g | 0.032 g |
| Folic Acid | 4 µg | 6 µg |
| Beta Carotene | 54 µg | 85 µg |
| Water | 50.63 g | 79.11 g |
| Caffeine | 0 mg | 0 mg |
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