Figs

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Recipes with Figs

You can use Figs as an ingredient for the next recipes:

Juices with Figs

Figs as natural remedy

Figs can be used as a natural remedy to treat the next diseases:

Figs nutritional facts

1 serving (64 gr.) 100 gr.
Calories47 kcal74 kcal
Lipids0.19 g0.3 g
Saturated Fat0.038 g0.06 g
Polyunsaturated Fat0.092 g0.144 g
Monounsaturated Fat0.042 g0.066 g
Protein0.48 g0.75 g
Carbohydrate12.28 g19.18 g
Sugars10.41 g16.26 g
Fiber1.9 g2.9 g
Cholesterol-- mg-- mg
Minerals
Calcium22 mg35 mg
Iron0.24 mg0.37 mg
Sodio1 mg1 mg
Potassium148 mg232 mg
Magnesium11 mg17 mg
Phosphorus9 mg14 mg
Zinc0.10 mg0.15 mg
Vitamins
Vitamin A91 IU142 IU
Vitamin C1.3 mg2 mg
Vitamin D0.0 µg0 µg
Vitamin B1 (Thiamine)0.038 mg0.06 mg
Vitamin B2 (Riboflavin)0.032 mg0.05 mg
Vitamin B3 (Niacin)0.256 mg0.4 mg
Vitamin B5 (Pantothenic Acid )0.192 mg0.3 mg
Vitamin B60.072 mg0.113 mg
Vitamin B12 (Cobalamin)0.00 µg0 µg
Vitamin E0.07 mg0.11 mg
Vitamin K-- µg-- µg
Choline3.0 mg4.7 mg
Arginine0.011 g0.017 g
Tyrosine0.020 g0.032 g
Folic Acid4 µg6 µg
Beta Carotene54 µg85 µg
Water50.63 g79.11 g
Caffeine0 mg0 mg

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