Pomegranate: nutrition facts
Pomegranate is a type of food categorized among fruits. One portion of Pomegranate (considering as a portion 0.5 cup arils (seed/juice sacs), meaning more or less 87 grams of Pomegranate) contains around 72 calories.
When compared to other fruits,
Pomegranate has
more caloriess than the average of fruits, as they contain 83 calories per 100 grams, while other foods like the
Pomegranate have
much less calories.
Recipes with Pomegranate
You can use Pomegranate as an ingredient for the next recipes:
Pomegranate as natural remedy
Pomegranate can be used as a natural remedy to treat the next diseases:
Pomegranate nutritional facts
|
1 serving (87 gr.) |
100 gr. |
| Calories | 72 kcal | 83 kcal |
| Lipids | 1.02 g | 1.17 g |
| Saturated Fat | 0.104 g | 0.12 g |
| Polyunsaturated Fat | 0.069 g | 0.079 g |
| Monounsaturated Fat | 0.081 g | 0.093 g |
| Protein | 1.45 g | 1.67 g |
| Carbohydrate | 16.27 g | 18.7 g |
| Sugars | 11.89 g | 13.67 g |
| Fiber | 3.5 g | 4 g |
| Cholesterol | -- mg | -- mg |
| Minerals | | |
| Calcium | 9 mg | 10 mg |
| Iron | 0.26 mg | 0.3 mg |
| Sodio | 3 mg | 3 mg |
| Potassium | 205 mg | 236 mg |
| Magnesium | 10 mg | 12 mg |
| Phosphorus | 31 mg | 36 mg |
| Zinc | 0.30 mg | 0.35 mg |
| Vitamins | | |
| Vitamin A | 0 IU | 0 IU |
| Vitamin C | 8.9 mg | 10.2 mg |
| Vitamin D | -- µg | -- µg |
| Vitamin B1 (Thiamine) | 0.058 mg | 0.067 mg |
| Vitamin B2 (Riboflavin) | 0.046 mg | 0.053 mg |
| Vitamin B3 (Niacin) | 0.255 mg | 0.293 mg |
| Vitamin B5 (Pantothenic Acid ) | 0.328 mg | 0.377 mg |
| Vitamin B6 | 0.065 mg | 0.075 mg |
| Vitamin B12 (Cobalamin) | -- µg | -- µg |
| Vitamin E | 0.52 mg | 0.6 mg |
| Vitamin K | 14.3 µg | 16.4 µg |
| Choline | 6.6 mg | 7.6 mg |
| Arginine | -- g | -- g |
| Tyrosine | -- g | -- g |
| Folic Acid | 33 µg | 38 µg |
| Beta Carotene | 0 µg | 0 µg |
| Water | 67.80 g | 77.93 g |
| Caffeine | 0 mg | 0 mg |
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