Pomegranate: nutrition facts

Pomegranate is a type of food categorized among fruits. One portion of Pomegranate (considering as a portion 0.5 cup arils (seed/juice sacs), meaning more or less 87 grams of Pomegranate) contains around 72 calories.

When compared to other fruits, Pomegranate has more caloriess than the average of fruits, as they contain 83 calories per 100 grams, while other foods like the Pomegranate have much less calories.

Recipes with Pomegranate

You can use Pomegranate as an ingredient for the next recipes:

Pomegranate as natural remedy

Pomegranate can be used as a natural remedy to treat the next diseases:

Pomegranate nutritional facts

1 serving (87 gr.) 100 gr.
Calories72 kcal83 kcal
Lipids1.02 g1.17 g
Saturated Fat0.104 g0.12 g
Polyunsaturated Fat0.069 g0.079 g
Monounsaturated Fat0.081 g0.093 g
Protein1.45 g1.67 g
Carbohydrate16.27 g18.7 g
Sugars11.89 g13.67 g
Fiber3.5 g4 g
Cholesterol-- mg-- mg
Calcium9 mg10 mg
Iron0.26 mg0.3 mg
Sodio3 mg3 mg
Potassium205 mg236 mg
Magnesium10 mg12 mg
Phosphorus31 mg36 mg
Zinc0.30 mg0.35 mg
Vitamin A0 IU0 IU
Vitamin C8.9 mg10.2 mg
Vitamin D-- µg-- µg
Vitamin B1 (Thiamine)0.058 mg0.067 mg
Vitamin B2 (Riboflavin)0.046 mg0.053 mg
Vitamin B3 (Niacin)0.255 mg0.293 mg
Vitamin B5 (Pantothenic Acid )0.328 mg0.377 mg
Vitamin B60.065 mg0.075 mg
Vitamin B12 (Cobalamin)-- µg-- µg
Vitamin E0.52 mg0.6 mg
Vitamin K14.3 µg16.4 µg
Choline6.6 mg7.6 mg
Arginine-- g-- g
Tyrosine-- g-- g
Folic Acid33 µg38 µg
Beta Carotene0 µg0 µg
Water67.80 g77.93 g
Caffeine0 mg0 mg

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