Broad beans

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Broad beans: nutrition facts

Broad beans are a type of food categorized among legumes. One portion of Broad beans (considering as a portion 1 cup, meaning more or less 126 grams of Broad beans) contains around 111 calories.

When compared to other legumes, Broad beans have less caloriess than the average of legumes, as they contain 88 calories per 100 grams, while other foods like the Broad beans have much more calories.

Recipes with Broad beans

You can use Broad beans as an ingredient for the next recipes:

Broad beans as natural remedy

Broad beans can be used as a natural remedy to treat the next diseases:

Broad beans nutritional facts

1 serving (126 gr.) 100 gr.
Calories111 kcal88 kcal
Lipids0.92 g0.73 g
Saturated Fat0.149 g0.118 g
Polyunsaturated Fat0.431 g0.342 g
Monounsaturated Fat0.131 g0.104 g
Protein9.98 g7.92 g
Carbohydrate22.21 g17.63 g
Sugars11.60 g9.21 g
Fiber9.4 g7.5 g
Cholesterol-- mg-- mg
Minerals
Calcium47 mg37 mg
Iron1.95 mg1.55 mg
Sodio32 mg25 mg
Potassium418 mg332 mg
Magnesium42 mg33 mg
Phosphorus163 mg129 mg
Zinc1.26 mg1 mg
Vitamins
Vitamin A420 IU333 IU
Vitamin C4.7 mg3.7 mg
Vitamin D0.0 µg0 µg
Vitamin B1 (Thiamine)0.168 mg0.133 mg
Vitamin B2 (Riboflavin)0.365 mg0.29 mg
Vitamin B3 (Niacin)2.834 mg2.249 mg
Vitamin B5 (Pantothenic Acid )0.284 mg0.225 mg
Vitamin B60.131 mg0.104 mg
Vitamin B12 (Cobalamin)0.00 µg0 µg
Vitamin E1.46 mg1.16 mg
Vitamin K51.5 µg40.9 µg
Choline-- mg-- mg
Arginine-- g-- g
Tyrosine-- g-- g
Folic Acid186 µg148 µg
Beta Carotene247 µg196 µg
Water91.48 g72.6 g
Caffeine0 mg0 mg

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