Broad beans: nutrition facts
Broad beans are a type of food categorized among legumes. One portion of Broad beans (considering as a portion 1 cup, meaning more or less 126 grams of Broad beans) contains around 111 calories.
When compared to other legumes,
Broad beans have
less caloriess than the average of legumes, as they contain 88 calories per 100 grams, while other foods like the
Broad beans have
much more calories.
Recipes with Broad beans
You can use Broad beans as an ingredient for the next recipes:
Broad beans as natural remedy
Broad beans can be used as a natural remedy to treat the next diseases:
Broad beans nutritional facts
|
1 serving (126 gr.) |
100 gr. |
| Calories | 111 kcal | 88 kcal |
| Lipids | 0.92 g | 0.73 g |
| Saturated Fat | 0.149 g | 0.118 g |
| Polyunsaturated Fat | 0.431 g | 0.342 g |
| Monounsaturated Fat | 0.131 g | 0.104 g |
| Protein | 9.98 g | 7.92 g |
| Carbohydrate | 22.21 g | 17.63 g |
| Sugars | 11.60 g | 9.21 g |
| Fiber | 9.4 g | 7.5 g |
| Cholesterol | -- mg | -- mg |
| Minerals | | |
| Calcium | 47 mg | 37 mg |
| Iron | 1.95 mg | 1.55 mg |
| Sodio | 32 mg | 25 mg |
| Potassium | 418 mg | 332 mg |
| Magnesium | 42 mg | 33 mg |
| Phosphorus | 163 mg | 129 mg |
| Zinc | 1.26 mg | 1 mg |
| Vitamins | | |
| Vitamin A | 420 IU | 333 IU |
| Vitamin C | 4.7 mg | 3.7 mg |
| Vitamin D | 0.0 µg | 0 µg |
| Vitamin B1 (Thiamine) | 0.168 mg | 0.133 mg |
| Vitamin B2 (Riboflavin) | 0.365 mg | 0.29 mg |
| Vitamin B3 (Niacin) | 2.834 mg | 2.249 mg |
| Vitamin B5 (Pantothenic Acid ) | 0.284 mg | 0.225 mg |
| Vitamin B6 | 0.131 mg | 0.104 mg |
| Vitamin B12 (Cobalamin) | 0.00 µg | 0 µg |
| Vitamin E | 1.46 mg | 1.16 mg |
| Vitamin K | 51.5 µg | 40.9 µg |
| Choline | -- mg | -- mg |
| Arginine | -- g | -- g |
| Tyrosine | -- g | -- g |
| Folic Acid | 186 µg | 148 µg |
| Beta Carotene | 247 µg | 196 µg |
| Water | 91.48 g | 72.6 g |
| Caffeine | 0 mg | 0 mg |
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