Grapes: nutrition facts
Vitis vinifera
Grapes are a type of food categorized among fruits. One portion of Grapes (considering as a portion 1 cup, meaning more or less 92 grams of Grapes) contains around 62 calories.
When compared to other fruits,
Grapes have
more caloriess than the average of fruits, as they contain 67 calories per 100 grams, while other foods like the
Grapes have
much less calories.
Recipes with Grapes
You can use Grapes as an ingredient for the next recipes:
Grapes as natural remedy
Grapes can be used as a natural remedy to treat the next diseases:
Grapes nutritional facts
|
1 serving (92 gr.) |
100 gr. |
| Calories | 62 kcal | 67 kcal |
| Lipids | 0.32 g | 0.35 g |
| Saturated Fat | 0.105 g | 0.114 g |
| Polyunsaturated Fat | 0.094 g | 0.102 g |
| Monounsaturated Fat | 0.013 g | 0.014 g |
| Protein | 0.58 g | 0.63 g |
| Carbohydrate | 15.78 g | 17.15 g |
| Sugars | 14.95 g | 16.25 g |
| Fiber | 0.8 g | 0.9 g |
| Cholesterol | -- mg | -- mg |
| Minerals | | |
| Calcium | 13 mg | 14 mg |
| Iron | 0.27 mg | 0.29 mg |
| Sodio | 2 mg | 2 mg |
| Potassium | 176 mg | 191 mg |
| Magnesium | 5 mg | 5 mg |
| Phosphorus | 9 mg | 10 mg |
| Zinc | 0.04 mg | 0.04 mg |
| Vitamins | | |
| Vitamin A | 92 IU | 100 IU |
| Vitamin C | 3.7 mg | 4 mg |
| Vitamin D | 0.0 µg | 0 µg |
| Vitamin B1 (Thiamine) | 0.085 mg | 0.092 mg |
| Vitamin B2 (Riboflavin) | 0.052 mg | 0.057 mg |
| Vitamin B3 (Niacin) | 0.276 mg | 0.3 mg |
| Vitamin B5 (Pantothenic Acid ) | 0.022 mg | 0.024 mg |
| Vitamin B6 | 0.101 mg | 0.11 mg |
| Vitamin B12 (Cobalamin) | 0.00 µg | 0 µg |
| Vitamin E | 0.17 mg | 0.19 mg |
| Vitamin K | 13.4 µg | 14.6 µg |
| Choline | 5.2 mg | 5.6 mg |
| Arginine | 0.042 g | 0.046 g |
| Tyrosine | 0.010 g | 0.011 g |
| Folic Acid | 4 µg | 4 µg |
| Beta Carotene | 54 µg | 59 µg |
| Water | 74.80 g | 81.3 g |
| Caffeine | 0 mg | 0 mg |
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