Grapes: nutrition facts

Vitis vinifera

Grapes are a type of food categorized among fruits. One portion of Grapes (considering as a portion 1 cup, meaning more or less 92 grams of Grapes) contains around 62 calories.

When compared to other fruits, Grapes have more caloriess than the average of fruits, as they contain 67 calories per 100 grams, while other foods like the Grapes have much less calories.

Recipes with Grapes

You can use Grapes as an ingredient for the next recipes:

Grapes as natural remedy

Grapes can be used as a natural remedy to treat the next diseases:

Grapes nutritional facts

1 serving (92 gr.) 100 gr.
Calories62 kcal67 kcal
Lipids0.32 g0.35 g
Saturated Fat0.105 g0.114 g
Polyunsaturated Fat0.094 g0.102 g
Monounsaturated Fat0.013 g0.014 g
Protein0.58 g0.63 g
Carbohydrate15.78 g17.15 g
Sugars14.95 g16.25 g
Fiber0.8 g0.9 g
Cholesterol-- mg-- mg
Calcium13 mg14 mg
Iron0.27 mg0.29 mg
Sodio2 mg2 mg
Potassium176 mg191 mg
Magnesium5 mg5 mg
Phosphorus9 mg10 mg
Zinc0.04 mg0.04 mg
Vitamin A92 IU100 IU
Vitamin C3.7 mg4 mg
Vitamin D0.0 µg0 µg
Vitamin B1 (Thiamine)0.085 mg0.092 mg
Vitamin B2 (Riboflavin)0.052 mg0.057 mg
Vitamin B3 (Niacin)0.276 mg0.3 mg
Vitamin B5 (Pantothenic Acid )0.022 mg0.024 mg
Vitamin B60.101 mg0.11 mg
Vitamin B12 (Cobalamin)0.00 µg0 µg
Vitamin E0.17 mg0.19 mg
Vitamin K13.4 µg14.6 µg
Choline5.2 mg5.6 mg
Arginine0.042 g0.046 g
Tyrosine0.010 g0.011 g
Folic Acid4 µg4 µg
Beta Carotene54 µg59 µg
Water74.80 g81.3 g
Caffeine0 mg0 mg

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