Apricot: nutrition facts

Apricot is a type of food categorized among fruits. One portion of Apricot (considering as a portion 1 cup, halves, meaning more or less 155 grams of Apricot) contains around 74 calories.

When compared to other fruits, Apricot has less caloriess than the average of fruits, as they contain 48 calories per 100 grams, while other foods like the Apricot have much more calories.

Recipes with Apricot

You can use Apricot as an ingredient for the next recipes:

Apricot as natural remedy

Apricot can be used as a natural remedy to treat the next diseases:

Apricot nutritional facts

1 serving (155 gr.) 100 gr.
Calories74 kcal48 kcal
Lipids0.60 g0.39 g
Saturated Fat0.042 g0.027 g
Polyunsaturated Fat0.119 g0.077 g
Monounsaturated Fat0.264 g0.17 g
Protein2.17 g1.4 g
Carbohydrate17.24 g11.12 g
Sugars14.32 g9.24 g
Fiber3.1 g2 g
Cholesterol-- mg-- mg
Calcium20 mg13 mg
Iron0.60 mg0.39 mg
Sodio2 mg1 mg
Potassium401 mg259 mg
Magnesium16 mg10 mg
Phosphorus36 mg23 mg
Zinc0.31 mg0.2 mg
Vitamin A2985 IU1926 IU
Vitamin C15.5 mg10 mg
Vitamin D0.0 µg0 µg
Vitamin B1 (Thiamine)0.046 mg0.03 mg
Vitamin B2 (Riboflavin)0.062 mg0.04 mg
Vitamin B3 (Niacin)0.930 mg0.6 mg
Vitamin B5 (Pantothenic Acid )0.372 mg0.24 mg
Vitamin B60.084 mg0.054 mg
Vitamin B12 (Cobalamin)0.00 µg0 µg
Vitamin E1.38 mg0.89 mg
Vitamin K5.1 µg3.3 µg
Choline4.3 mg2.8 mg
Arginine0.070 g0.045 g
Tyrosine0.045 g0.029 g
Folic Acid14 µg9 µg
Beta Carotene1696 µg1094 µg
Water133.84 g86.35 g
Caffeine0 mg0 mg

No comments