Apricot: nutrition facts
Apricot is a type of food categorized among fruits. One portion of Apricot (considering as a portion 1 cup, halves, meaning more or less 155 grams of Apricot) contains around 74 calories.
When compared to other fruits,
Apricot has
less caloriess than the average of fruits, as they contain 48 calories per 100 grams, while other foods like the
Apricot have
much more calories.
Recipes with Apricot
You can use Apricot as an ingredient for the next recipes:
Apricot as natural remedy
Apricot can be used as a natural remedy to treat the next diseases:
Apricot nutritional facts
|
1 serving (155 gr.) |
100 gr. |
| Calories | 74 kcal | 48 kcal |
| Lipids | 0.60 g | 0.39 g |
| Saturated Fat | 0.042 g | 0.027 g |
| Polyunsaturated Fat | 0.119 g | 0.077 g |
| Monounsaturated Fat | 0.264 g | 0.17 g |
| Protein | 2.17 g | 1.4 g |
| Carbohydrate | 17.24 g | 11.12 g |
| Sugars | 14.32 g | 9.24 g |
| Fiber | 3.1 g | 2 g |
| Cholesterol | -- mg | -- mg |
| Minerals | | |
| Calcium | 20 mg | 13 mg |
| Iron | 0.60 mg | 0.39 mg |
| Sodio | 2 mg | 1 mg |
| Potassium | 401 mg | 259 mg |
| Magnesium | 16 mg | 10 mg |
| Phosphorus | 36 mg | 23 mg |
| Zinc | 0.31 mg | 0.2 mg |
| Vitamins | | |
| Vitamin A | 2985 IU | 1926 IU |
| Vitamin C | 15.5 mg | 10 mg |
| Vitamin D | 0.0 µg | 0 µg |
| Vitamin B1 (Thiamine) | 0.046 mg | 0.03 mg |
| Vitamin B2 (Riboflavin) | 0.062 mg | 0.04 mg |
| Vitamin B3 (Niacin) | 0.930 mg | 0.6 mg |
| Vitamin B5 (Pantothenic Acid ) | 0.372 mg | 0.24 mg |
| Vitamin B6 | 0.084 mg | 0.054 mg |
| Vitamin B12 (Cobalamin) | 0.00 µg | 0 µg |
| Vitamin E | 1.38 mg | 0.89 mg |
| Vitamin K | 5.1 µg | 3.3 µg |
| Choline | 4.3 mg | 2.8 mg |
| Arginine | 0.070 g | 0.045 g |
| Tyrosine | 0.045 g | 0.029 g |
| Folic Acid | 14 µg | 9 µg |
| Beta Carotene | 1696 µg | 1094 µg |
| Water | 133.84 g | 86.35 g |
| Caffeine | 0 mg | 0 mg |
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