Blueberry: nutrition facts
Blueberry are a type of food categorized among fruits. One portion of Blueberry (considering as a portion 1 cup, meaning more or less 148 grams of Blueberry) contains around 84 calories.
When compared to other fruits,
Blueberry have
less caloriess than the average of fruits, as they contain 57 calories per 100 grams, while other foods like the
Blueberry have
much more calories.
Recipes with Blueberry
You can use Blueberry as an ingredient for the next recipes:
Blueberry as natural remedy
Blueberry can be used as a natural remedy to treat the next diseases:
Blueberry nutritional facts
|
1 serving (148 gr.) |
100 gr. |
| Calories | 84 kcal | 57 kcal |
| Lipids | 0.49 g | 0.33 g |
| Saturated Fat | 0.041 g | 0.028 g |
| Polyunsaturated Fat | 0.216 g | 0.146 g |
| Monounsaturated Fat | 0.070 g | 0.047 g |
| Protein | 1.10 g | 0.74 g |
| Carbohydrate | 21.45 g | 14.49 g |
| Sugars | 14.74 g | 9.96 g |
| Fiber | 3.6 g | 2.4 g |
| Cholesterol | -- mg | -- mg |
| Minerals | | |
| Calcium | 9 mg | 6 mg |
| Iron | 0.41 mg | 0.28 mg |
| Sodio | 1 mg | 1 mg |
| Potassium | 114 mg | 77 mg |
| Magnesium | -- mg | -- mg |
| Phosphorus | 18 mg | 12 mg |
| Zinc | 0.24 mg | 0.16 mg |
| Vitamins | | |
| Vitamin A | 80 IU | 54 IU |
| Vitamin C | 14.4 mg | 9.7 mg |
| Vitamin D | 0.0 µg | 0 µg |
| Vitamin B1 (Thiamine) | 0.055 mg | 0.037 mg |
| Vitamin B2 (Riboflavin) | 0.061 mg | 0.041 mg |
| Vitamin B3 (Niacin) | 0.619 mg | 0.418 mg |
| Vitamin B5 (Pantothenic Acid ) | 0.184 mg | 0.124 mg |
| Vitamin B6 | 0.077 mg | 0.052 mg |
| Vitamin B12 (Cobalamin) | 0.00 µg | 0 µg |
| Vitamin E | 0.84 mg | 0.57 mg |
| Vitamin K | 28.6 µg | 19.3 µg |
| Choline | -- mg | -- mg |
| Arginine | 0.055 g | 0.037 g |
| Tyrosine | 0.013 g | 0.009 g |
| Folic Acid | 9 µg | 6 µg |
| Beta Carotene | 47 µg | 32 µg |
| Water | 124.63 g | 84.21 g |
| Caffeine | 0 mg | 0 mg |
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