Blueberry

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Blueberry: nutrition facts

Blueberry are a type of food categorized among fruits. One portion of Blueberry (considering as a portion 1 cup, meaning more or less 148 grams of Blueberry) contains around 84 calories.

When compared to other fruits, Blueberry have less caloriess than the average of fruits, as they contain 57 calories per 100 grams, while other foods like the Blueberry have much more calories.

Recipes with Blueberry

You can use Blueberry as an ingredient for the next recipes:

Blueberry as natural remedy

Blueberry can be used as a natural remedy to treat the next diseases:

Blueberry nutritional facts

1 serving (148 gr.) 100 gr.
Calories84 kcal57 kcal
Lipids0.49 g0.33 g
Saturated Fat0.041 g0.028 g
Polyunsaturated Fat0.216 g0.146 g
Monounsaturated Fat0.070 g0.047 g
Protein1.10 g0.74 g
Carbohydrate21.45 g14.49 g
Sugars14.74 g9.96 g
Fiber3.6 g2.4 g
Cholesterol-- mg-- mg
Minerals
Calcium9 mg6 mg
Iron0.41 mg0.28 mg
Sodio1 mg1 mg
Potassium114 mg77 mg
Magnesium-- mg-- mg
Phosphorus18 mg12 mg
Zinc0.24 mg0.16 mg
Vitamins
Vitamin A80 IU54 IU
Vitamin C14.4 mg9.7 mg
Vitamin D0.0 µg0 µg
Vitamin B1 (Thiamine)0.055 mg0.037 mg
Vitamin B2 (Riboflavin)0.061 mg0.041 mg
Vitamin B3 (Niacin)0.619 mg0.418 mg
Vitamin B5 (Pantothenic Acid )0.184 mg0.124 mg
Vitamin B60.077 mg0.052 mg
Vitamin B12 (Cobalamin)0.00 µg0 µg
Vitamin E0.84 mg0.57 mg
Vitamin K28.6 µg19.3 µg
Choline-- mg-- mg
Arginine0.055 g0.037 g
Tyrosine0.013 g0.009 g
Folic Acid9 µg6 µg
Beta Carotene47 µg32 µg
Water124.63 g84.21 g
Caffeine0 mg0 mg

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