Apple: nutrition facts

Apple is a type of food categorized among fruits. One portion of Apple (considering as a portion 1 cup slices, meaning more or less 110 grams of Apple) contains around 53 calories.

When compared to other fruits, Apple has less caloriess than the average of fruits, as they contain 48 calories per 100 grams, while other foods like the Apple have much more calories.

Recipes with Apple

You can use Apple as an ingredient for the next recipes:

Apple as natural remedy

Apple can be used as a natural remedy to treat the next diseases:

Apple nutritional facts

1 serving (110 gr.) 100 gr.
Calories53 kcal48 kcal
Lipids0.14 g0.13 g
Saturated Fat0.023 g0.021 g
Polyunsaturated Fat0.041 g0.037 g
Monounsaturated Fat0.006 g0.005 g
Protein0.30 g0.27 g
Carbohydrate14.04 g12.76 g
Sugars11.11 g10.1 g
Fiber1.4 g1.3 g
Cholesterol-- mg-- mg
Calcium6 mg5 mg
Iron0.08 mg0.07 mg
Sodio-- mg-- mg
Potassium99 mg90 mg
Magnesium4 mg4 mg
Phosphorus12 mg11 mg
Zinc0.06 mg0.05 mg
Vitamin A42 IU38 IU
Vitamin C4.4 mg4 mg
Vitamin D0.0 µg0 µg
Vitamin B1 (Thiamine)0.021 mg0.019 mg
Vitamin B2 (Riboflavin)0.031 mg0.028 mg
Vitamin B3 (Niacin)0.100 mg0.091 mg
Vitamin B5 (Pantothenic Acid )0.078 mg0.071 mg
Vitamin B60.041 mg0.037 mg
Vitamin B12 (Cobalamin)-- µg-- µg
Vitamin E0.06 mg0.05 mg
Vitamin K0.7 µg0.6 µg
Choline3.7 mg3.4 mg
Arginine0.007 g0.006 g
Tyrosine0.001 g0.001 g
Folic Acid0 µg0 µg
Beta Carotene19 µg17 µg
Water95.34 g86.67 g
Caffeine0 mg0 mg

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