Apple: nutrition facts
Apple is a type of food categorized among fruits. One portion of Apple (considering as a portion 1 cup slices, meaning more or less 110 grams of Apple) contains around 53 calories.
When compared to other fruits,
Apple has
less caloriess than the average of fruits, as they contain 48 calories per 100 grams, while other foods like the
Apple have
much more calories.
Recipes with Apple
You can use Apple as an ingredient for the next recipes:
Apple as natural remedy
Apple can be used as a natural remedy to treat the next diseases:
Apple nutritional facts
|
1 serving (110 gr.) |
100 gr. |
| Calories | 53 kcal | 48 kcal |
| Lipids | 0.14 g | 0.13 g |
| Saturated Fat | 0.023 g | 0.021 g |
| Polyunsaturated Fat | 0.041 g | 0.037 g |
| Monounsaturated Fat | 0.006 g | 0.005 g |
| Protein | 0.30 g | 0.27 g |
| Carbohydrate | 14.04 g | 12.76 g |
| Sugars | 11.11 g | 10.1 g |
| Fiber | 1.4 g | 1.3 g |
| Cholesterol | -- mg | -- mg |
| Minerals | | |
| Calcium | 6 mg | 5 mg |
| Iron | 0.08 mg | 0.07 mg |
| Sodio | -- mg | -- mg |
| Potassium | 99 mg | 90 mg |
| Magnesium | 4 mg | 4 mg |
| Phosphorus | 12 mg | 11 mg |
| Zinc | 0.06 mg | 0.05 mg |
| Vitamins | | |
| Vitamin A | 42 IU | 38 IU |
| Vitamin C | 4.4 mg | 4 mg |
| Vitamin D | 0.0 µg | 0 µg |
| Vitamin B1 (Thiamine) | 0.021 mg | 0.019 mg |
| Vitamin B2 (Riboflavin) | 0.031 mg | 0.028 mg |
| Vitamin B3 (Niacin) | 0.100 mg | 0.091 mg |
| Vitamin B5 (Pantothenic Acid ) | 0.078 mg | 0.071 mg |
| Vitamin B6 | 0.041 mg | 0.037 mg |
| Vitamin B12 (Cobalamin) | -- µg | -- µg |
| Vitamin E | 0.06 mg | 0.05 mg |
| Vitamin K | 0.7 µg | 0.6 µg |
| Choline | 3.7 mg | 3.4 mg |
| Arginine | 0.007 g | 0.006 g |
| Tyrosine | 0.001 g | 0.001 g |
| Folic Acid | 0 µg | 0 µg |
| Beta Carotene | 19 µg | 17 µg |
| Water | 95.34 g | 86.67 g |
| Caffeine | 0 mg | 0 mg |
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