Red beans: nutrition facts
Red beans are a type of food categorized among legumes. One portion of Red beans (considering as a portion 1 cup, meaning more or less 184 grams of Red beans) contains around 613 calories.
When compared to other legumes,
Red beans have
more caloriess than the average of legumes, as they contain 333 calories per 100 grams, while other foods like the
Red beans have
much less calories.
Recipes with Red beans
You can use Red beans as an ingredient for the next recipes:
Red beans as natural remedy
Red beans can be used as a natural remedy to treat the next diseases:
Red beans nutritional facts
|
1 serving (184 gr.) |
100 gr. |
| Calories | 613 kcal | 333 kcal |
| Lipids | 1.53 g | 0.83 g |
| Saturated Fat | 0.221 g | 0.12 g |
| Polyunsaturated Fat | 0.841 g | 0.457 g |
| Monounsaturated Fat | 0.118 g | 0.064 g |
| Protein | 43.39 g | 23.58 g |
| Carbohydrate | 110.42 g | 60.01 g |
| Sugars | 4.10 g | 2.23 g |
| Fiber | 45.8 g | 24.9 g |
| Cholesterol | -- mg | -- mg |
| Minerals | | |
| Calcium | 263 mg | 143 mg |
| Iron | 15.09 mg | 8.2 mg |
| Sodio | 44 mg | 24 mg |
| Potassium | 2587 mg | 1406 mg |
| Magnesium | 258 mg | 140 mg |
| Phosphorus | 749 mg | 407 mg |
| Zinc | 5.13 mg | 2.79 mg |
| Vitamins | | |
| Vitamin A | 0 IU | 0 IU |
| Vitamin C | 8.3 mg | 4.5 mg |
| Vitamin D | -- µg | -- µg |
| Vitamin B1 (Thiamine) | 0.973 mg | 0.529 mg |
| Vitamin B2 (Riboflavin) | 0.403 mg | 0.219 mg |
| Vitamin B3 (Niacin) | 3.790 mg | 2.06 mg |
| Vitamin B5 (Pantothenic Acid ) | 1.435 mg | 0.78 mg |
| Vitamin B6 | 0.730 mg | 0.397 mg |
| Vitamin B12 (Cobalamin) | -- µg | -- µg |
| Vitamin E | 0.40 mg | 0.22 mg |
| Vitamin K | 35.0 µg | 19 µg |
| Choline | -- mg | -- mg |
| Arginine | 2.686 g | 1.46 g |
| Tyrosine | 1.222 g | 0.664 g |
| Folic Acid | 725 µg | 394 µg |
| Beta Carotene | 0 µg | 0 µg |
| Water | 21.62 g | 11.75 g |
| Caffeine | 0 mg | 0 mg |
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