Red beans

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Red beans: nutrition facts

Red beans are a type of food categorized among legumes. One portion of Red beans (considering as a portion 1 cup, meaning more or less 184 grams of Red beans) contains around 613 calories.

When compared to other legumes, Red beans have more caloriess than the average of legumes, as they contain 333 calories per 100 grams, while other foods like the Red beans have much less calories.

Recipes with Red beans

You can use Red beans as an ingredient for the next recipes:

Red beans as natural remedy

Red beans can be used as a natural remedy to treat the next diseases:

Red beans nutritional facts

1 serving (184 gr.) 100 gr.
Calories613 kcal333 kcal
Lipids1.53 g0.83 g
Saturated Fat0.221 g0.12 g
Polyunsaturated Fat0.841 g0.457 g
Monounsaturated Fat0.118 g0.064 g
Protein43.39 g23.58 g
Carbohydrate110.42 g60.01 g
Sugars4.10 g2.23 g
Fiber45.8 g24.9 g
Cholesterol-- mg-- mg
Minerals
Calcium263 mg143 mg
Iron15.09 mg8.2 mg
Sodio44 mg24 mg
Potassium2587 mg1406 mg
Magnesium258 mg140 mg
Phosphorus749 mg407 mg
Zinc5.13 mg2.79 mg
Vitamins
Vitamin A0 IU0 IU
Vitamin C8.3 mg4.5 mg
Vitamin D-- µg-- µg
Vitamin B1 (Thiamine)0.973 mg0.529 mg
Vitamin B2 (Riboflavin)0.403 mg0.219 mg
Vitamin B3 (Niacin)3.790 mg2.06 mg
Vitamin B5 (Pantothenic Acid )1.435 mg0.78 mg
Vitamin B60.730 mg0.397 mg
Vitamin B12 (Cobalamin)-- µg-- µg
Vitamin E0.40 mg0.22 mg
Vitamin K35.0 µg19 µg
Choline-- mg-- mg
Arginine2.686 g1.46 g
Tyrosine1.222 g0.664 g
Folic Acid725 µg394 µg
Beta Carotene0 µg0 µg
Water21.62 g11.75 g
Caffeine0 mg0 mg

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