Avocado: nutrition facts

Avocado is a type of food categorized among fruits. One portion of Avocado (considering as a portion 1 cup, cubes, meaning more or less 150 grams of Avocado) contains around 240 calories.

When compared to other fruits, Avocado has more caloriess than the average of fruits, as they contain 160 calories per 100 grams, while other foods like the Avocado have much less calories.

Recipes with Avocado

You can use Avocado as an ingredient for the next recipes:

Avocado as natural remedy

Avocado can be used as a natural remedy to treat the next diseases:

Avocado nutritional facts

1 serving (150 gr.) 100 gr.
Calories240 kcal160 kcal
Lipids21.99 g14.66 g
Saturated Fat3.189 g2.126 g
Polyunsaturated Fat2.724 g1.816 g
Monounsaturated Fat14.698 g9.799 g
Protein3.00 g2 g
Carbohydrate12.80 g8.53 g
Sugars0.99 g0.66 g
Fiber10.0 g6.7 g
Cholesterol-- mg-- mg
Calcium18 mg12 mg
Iron0.82 mg0.55 mg
Sodio10 mg7 mg
Potassium728 mg485 mg
Magnesium44 mg29 mg
Phosphorus78 mg52 mg
Zinc0.96 mg0.64 mg
Vitamin A219 IU146 IU
Vitamin C15.0 mg10 mg
Vitamin D0.0 µg0 µg
Vitamin B1 (Thiamine)0.100 mg0.067 mg
Vitamin B2 (Riboflavin)0.195 mg0.13 mg
Vitamin B3 (Niacin)2.607 mg1.738 mg
Vitamin B5 (Pantothenic Acid )2.084 mg1.389 mg
Vitamin B60.386 mg0.257 mg
Vitamin B12 (Cobalamin)0.00 µg0 µg
Vitamin E3.10 mg2.07 mg
Vitamin K31.5 µg21 µg
Choline21.3 mg14.2 mg
Arginine0.132 g0.088 g
Tyrosine0.074 g0.049 g
Folic Acid122 µg81 µg
Beta Carotene93 µg62 µg
Water109.84 g73.23 g
Caffeine0 mg0 mg

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