Avocado: nutrition facts
Avocado is a type of food categorized among fruits. One portion of Avocado (considering as a portion 1 cup, cubes, meaning more or less 150 grams of Avocado) contains around 240 calories.
When compared to other fruits,
Avocado has
more caloriess than the average of fruits, as they contain 160 calories per 100 grams, while other foods like the
Avocado have
much less calories.
Recipes with Avocado
You can use Avocado as an ingredient for the next recipes:
Avocado as natural remedy
Avocado can be used as a natural remedy to treat the next diseases:
Avocado nutritional facts
|
1 serving (150 gr.) |
100 gr. |
Calories | 240 kcal | 160 kcal |
Lipids | 21.99 g | 14.66 g |
Saturated Fat | 3.189 g | 2.126 g |
Polyunsaturated Fat | 2.724 g | 1.816 g |
Monounsaturated Fat | 14.698 g | 9.799 g |
Protein | 3.00 g | 2 g |
Carbohydrate | 12.80 g | 8.53 g |
Sugars | 0.99 g | 0.66 g |
Fiber | 10.0 g | 6.7 g |
Cholesterol | -- mg | -- mg |
Minerals | | |
Calcium | 18 mg | 12 mg |
Iron | 0.82 mg | 0.55 mg |
Sodio | 10 mg | 7 mg |
Potassium | 728 mg | 485 mg |
Magnesium | 44 mg | 29 mg |
Phosphorus | 78 mg | 52 mg |
Zinc | 0.96 mg | 0.64 mg |
Vitamins | | |
Vitamin A | 219 IU | 146 IU |
Vitamin C | 15.0 mg | 10 mg |
Vitamin D | 0.0 µg | 0 µg |
Vitamin B1 (Thiamine) | 0.100 mg | 0.067 mg |
Vitamin B2 (Riboflavin) | 0.195 mg | 0.13 mg |
Vitamin B3 (Niacin) | 2.607 mg | 1.738 mg |
Vitamin B5 (Pantothenic Acid ) | 2.084 mg | 1.389 mg |
Vitamin B6 | 0.386 mg | 0.257 mg |
Vitamin B12 (Cobalamin) | 0.00 µg | 0 µg |
Vitamin E | 3.10 mg | 2.07 mg |
Vitamin K | 31.5 µg | 21 µg |
Choline | 21.3 mg | 14.2 mg |
Arginine | 0.132 g | 0.088 g |
Tyrosine | 0.074 g | 0.049 g |
Folic Acid | 122 µg | 81 µg |
Beta Carotene | 93 µg | 62 µg |
Water | 109.84 g | 73.23 g |
Caffeine | 0 mg | 0 mg |