As the skin is our largest organ, we need to make sure that is stays as healthy and beautiful as it can be. Many of us forget that our skin is affected by our food intake and that there are vital vitamins for the skin that we need on a daily basis. A balanced diet helps keep your skin glowing and supple. The best regime for good skin is to make sure you give your body the vitamins it needs!
Glowing Skin With Vitamin D and K
Ever thought that getting some valuable minutes in the sun could benefit your skin? Well that is exactly what the doctor has ordered for good skin. When the sun hits your skin cholesterol is converted into vitamin D, which is then used by your body to create new cells including those in the skin. Vitamin D benefits your skin tone and this is why 15 minutes in the sunshine can help your skin to glow.
Vitamin K is another essential vitamin for good skin that can help reduce redness and any bruising you might have. This vitamin is used in the blood clotting process to heal the skin’s wounds. It is often used to help heal different types of skin conditions. Leafy greens (e.g. kale and spinach), broccoli and spring onions are all foods rich in vitamin K.
Vitamins For Moisturised Skin
Vitamin A has been proven to help maintain and repair skin tissue, which is why it is often featured in skin creams. Vitamin A deficiencies can lead to skin that is dry and flaky so make sure to include this vitamin for good skin into your diet. Foods rich in vitamin A, such as sweet potato, carrots, spinach and eggs will help in keeping your skin firm and moisturised. Do be careful with your quantities, excess vitamin A can cause damage to the liver. Having a carrot a day is the perfect way to get your vitamin intake.
For the skin to be able to secrete oils to help rejuvenate itself, vitamin B is very important. Vitamin B contributes to strengthening the protective barrier of your skin, locking in extra moisture. It has also been seen to improve skin pigmentation. Try out oatmeal, bananas, yoghurt, cereal, brown bread and green and leafy vegetables for your vitamin B intake.
To benefit from softer skin, vitamin E is a necessity in your diet. Its main use is to prevent skin damage but it is also useful for nourishing the skin, also helping it to glow naturally. By eating more olives, nuts (e.g. almonds and peanuts) and sunflower seeds, your skin will be healthier.
Vitamin C For Younger-Looking Skin
Many anti-ageing skincare products will boast their amounts of vitamin C due to its antioxidant qualities. Vitamin C is crucial to collagen production to keep skin feeling young and firm. This vitamin is also good for the skin because it can reduce wrinkles and improve skin pigmentation. As citrus fruits are most commonly known for being fruits rich in vitamin C, also add foods like peppers, cauliflower, strawberries, cucumber and tomatoes to your diet for healthier skin.
Whether you are worried about your skin due to acne, its dry and flaky texture, or because of ageing, make sure that your daily vitamin intake includes the foods above that are proven to help give you healthy, glowing skin. As well as looking out for these vitamins in supplements and in skincare products, the best way to get them is through including them in your diet.