Which fruit has the most vitamin C? | Fruits rich in vitamin C

Which fruit has the most VITAMIN C?

Post on: October 18, 2016

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Vitamin C helps develop and repair tissues in our bodies such as skin tissues, tendons and blood vessels. Therefore, vitamin C is one of the most important nutrients to consume.

Fruits are rich in vitamin C and are important to include in a balanced diet. If you want to know the properties of vitamin C and you don’t know which fruits have the most vitamin C, take a look at our ranking and make a note of the fruits high in vitamin C.

Fruits with vitamin C

Do you know how much vitamin C is in an orange? Or how much is in a lemon? Did you know that, in contrast to what you usually thing, the vitamin C level in a kiwi is higher than citrus fruits?

Thanks to this list of fruits rich in vitamin C, you can find out the recommended daily quantity that you should be consuming in order to enjoy the benefits of vitamin C for your skin and body.

Raspberries 1600 mg each 100gr. 3872.0 mg per serving (242 g.)
Guava 228.3 mg each 100gr. 376.7 mg per serving (165 g.)
Blackcurrants 181 mg each 100gr. 202.7 mg per serving (112 g.)
Kiwi 92.7 mg each 100gr. 166.9 mg per serving (180 g.)
Lychees 71.5 mg each 100gr. 135.8 mg per serving (190 g.)
Papaya 60.9 mg each 100gr. 88.3 mg per serving (145 g.)
Strawberries 58.8 mg each 100gr. 89.4 mg per serving (152 g.)
Orange 53.2 mg each 100gr. 95.8 mg per serving (180 g.)
Lemon 53 mg each 100gr. 112.4 mg per serving (212 g.)
Pineapple 47.8 mg each 100gr. 78.9 mg per serving (165 g.)
Melon 36.7 mg each 100gr. 65.0 mg per serving (177 g.)
Mango 36.4 mg each 100gr. 60.1 mg per serving (165 g.)
Star fruit 34.4 mg each 100gr. 45.4 mg per serving (132 g.)
Grapefruit 31.2 mg each 100gr. 71.8 mg per serving (230 g.)
Gooseberries 27.7 mg each 100gr. 41.6 mg per serving (150 g.)
Mandarin 26.7 mg each 100gr. 52.1 mg per serving (195 g.)
Blackberries 21 mg each 100gr. 30.2 mg per serving (144 g.)
Quince 15 mg each 100gr. 13.8 mg per serving (92 g.)
Cranberries 14 mg each 100gr. 15.4 mg per serving (110 g.)
Pomegranate 10.2 mg each 100gr. 8.9 mg per serving (87 g.)
Avocado 10 mg each 100gr. 15.0 mg per serving (150 g.)
Apricot 10 mg each 100gr. 15.5 mg per serving (155 g.)
Cherries 10 mg each 100gr. 15.5 mg per serving (155 g.)
Blueberry 9.7 mg each 100gr. 14.4 mg per serving (148 g.)
Plum 9.5 mg each 100gr. 15.7 mg per serving (165 g.)

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