Carbohydrates are essential for giving our bodies energy. Even though fruits are one of the lightest foods, they also contain carbohydrates and are essential for a balanced diet. If you don’t know which fruits contain the most carbohydrates, have a look at our rankings and make a note of the fruit that gives you the energy that you need.
On the other hand, when talking about food rich in carbohydrates, we should mention calories. Fruits are not free from calories and therefore it is recommended to use the food calorie calculator to help you create a balanced diet.
Ranking of fruit with the most carbohydrates
Banana, fig and pomegranate top the carbohydrate table so these are the best fruits for runners. These fruit, along with cereals, sugary foods and dairy products such as milk and cheese, have essential energy in a healthy, balanced diet. That’s right: you have to compensate your food intake with a routine exercise to burn the energy.