Which fruits contain the most CARBOHYDRATES?

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Carbohydrates are essential for giving our bodies energy. Even though fruits are one of the lightest foods, they also contain carbohydrates and are essential for a balanced diet. If you don’t know which fruits contain the most carbohydrates, have a look at our rankings and make a note of the fruit that gives you the energy that you need.

On the other hand, when talking about food rich in carbohydrates, we should mention calories. Fruits are not free from calories and therefore it is recommended to use the food calorie calculator to help you create a balanced diet.

Ranking of fruit with the most carbohydrates

Banana, fig and pomegranate top the carbohydrate table so these are the best fruits for runners. These fruit, along with cereals, sugary foods and dairy products such as milk and cheese, have essential energy in a healthy, balanced diet. That’s right: you have to compensate your food intake with a routine exercise to burn the energy.

  • Banana 22.84 g each 100gr. 51.39 g per serving (225 g.)
  • Figs 19.18 g each 100gr. 12.28 g per serving (64 g.)
  • Pomegranate 18.7 g each 100gr. 16.27 g per serving (87 g.)
  • Raspberries 17.6 g each 100gr. 20.06 g per serving (242 g.)
  • Grapes 17.15 g each 100gr. 15.78 g per serving (92 g.)
  • Lychees 16.53 g each 100gr. 31.41 g per serving (190 g.)
  • Benefits of black redcurrants Blackcurrants 15.38 g each 100gr. 17.23 g per serving (112 g.)
  • Quince 15.3 g each 100gr. 14.08 g per serving (92 g.)
  • Coconut 15.23 g each 100gr. 12.18 g per serving (80 g.)
  • Pear 15.23 g each 100gr. 21.32 g per serving (140 g.)
  • Benefits of mango Mango 14.98 g each 100gr. 24.72 g per serving (165 g.)
  • Benefits of kiwi fruit Kiwi 14.66 g each 100gr. 26.39 g per serving (180 g.)
  • Blueberry 14.49 g each 100gr. 21.45 g per serving (148 g.)
  • Guava 14.32 g each 100gr. 23.63 g per serving (165 g.)
  • Mandarin 13.34 g each 100gr. 26.01 g per serving (195 g.)
  • Pineapple 13.12 g each 100gr. 21.65 g per serving (165 g.)
  • Apple 12.76 g each 100gr. 14.04 g per serving (110 g.)
  • Cherries 12.18 g each 100gr. 18.88 g per serving (155 g.)
  • Loquat 12.14 g each 100gr. 18.09 g per serving (149 g.)
  • Cranberries 11.97 g each 100gr. 13.17 g per serving (110 g.)
  • Orange 11.75 g each 100gr. 21.15 g per serving (180 g.)
  • Plum 11.42 g each 100gr. 18.84 g per serving (165 g.)
  • Apricot 11.12 g each 100gr. 17.24 g per serving (155 g.)
  • Benefits of papaya Papaya 10.82 g each 100gr. 15.69 g per serving (145 g.)
  • Grapefruit 10.66 g each 100gr. 24.52 g per serving (230 g.)

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