Blackcurrants: nutrition facts
Blackcurrants are a type of food categorized among fruits. One portion of Blackcurrants (considering as a portion 1 cup, meaning more or less 112 grams of Blackcurrants) contains around 71 calories.
When compared to other fruits,
Blackcurrants have
less caloriess than the average of fruits, as they contain 63 calories per 100 grams, while other foods like the
Blackcurrants have
much more calories.
Recipes with Blackcurrants
You can use Blackcurrants as an ingredient for the next recipes:
Blackcurrants as natural remedy
Blackcurrants can be used as a natural remedy to treat the next diseases:
Blackcurrants nutritional facts
|
1 serving (112 gr.) |
100 gr. |
| Calories | 71 kcal | 63 kcal |
| Lipids | 0.46 g | 0.41 g |
| Saturated Fat | 0.038 g | 0.034 g |
| Polyunsaturated Fat | 0.200 g | 0.179 g |
| Monounsaturated Fat | 0.065 g | 0.058 g |
| Protein | 1.57 g | 1.4 g |
| Carbohydrate | 17.23 g | 15.38 g |
| Sugars | -- g | -- g |
| Fiber | | |
| Cholesterol | | |
| Minerals | | |
| Calcium | | |
| Iron | | |
| Sodio | | |
| Potassium | | |
| Magnesium | | |
| Phosphorus | | |
| Zinc | 0.30 mg | 0.27 mg |
| Vitamins | | |
| Vitamin A | 258 IU | 230 IU |
| Vitamin C | 202.7 mg | 181 mg |
| Vitamin D | -- µg | -- µg |
| Vitamin B1 (Thiamine) | 0.056 mg | 0.05 mg |
| Vitamin B2 (Riboflavin) | -- mg | -- mg |
| Vitamin B3 (Niacin) | 0.336 mg | 0.3 mg |
| Vitamin B5 (Pantothenic Acid ) | 0.446 mg | 0.398 mg |
| Vitamin B6 | 0.074 mg | 0.066 mg |
| Vitamin B12 (Cobalamin) | 0.00 µg | 0 µg |
| Vitamin E | 1.12 mg | 1 mg |
| Vitamin K | -- µg | -- µg |
| Choline | -- mg | -- mg |
| Arginine | -- g | -- g |
| Tyrosine | -- g | -- g |
| Folic Acid | -- µg | -- µg |
| Beta Carotene | -- µg | -- µg |
| Water | 91.80 g | 81.96 g |
| Caffeine | | |
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