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Which fruits contain the most POTASSIUM?

Post on: October 18, 2016
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Fruits are foods rich in potassium and form the production of proteins and help with muscle development. Therefore, fruits high in potassium are one of the best options for a balanced diet. Do you want to know which fruits contain the most potassium? Take a look at the following ranking and make a note of the fruits with the most potassium and try and add them into your diet.

Which fruits are rich in potassium?

According to this food table specific to fruits rich in potassium, banana contains potassium along with avocado and coconut. These are fruits with potassium and they will help you to reach the recommended daily amount of this component. Now that you know the function of potassium, you can include some of these fruits into your diet.

A diet rich in potassium is also essential to control the activity of our heart, so knowing which foods have more potassium is advisable. You can then add foods with potassium in your recipes and snacks.

  • Avocado 485 mg each 100gr. 728 mg per serving (150 g.)
  • Guava 417 mg each 100gr. 688 mg per serving (165 g.)
  • Banana 358 mg each 100gr. 806 mg per serving (225 g.)
  • Coconut 356 mg each 100gr. 285 mg per serving (80 g.)
  • Benefits of kiwi fruit Kiwi 312 mg each 100gr. 562 mg per serving (180 g.)
  • Rhubarb 288 mg each 100gr. 351 mg per serving (122 g.)
  • Melon 267 mg each 100gr. 473 mg per serving (177 g.)
  • Apricot 259 mg each 100gr. 401 mg per serving (155 g.)
  • Pomegranate 236 mg each 100gr. 205 mg per serving (87 g.)
  • Figs 232 mg each 100gr. 148 mg per serving (64 g.)
  • Nectarine 201 mg each 100gr. 287 mg per serving (143 g.)
  • Grapes 191 mg each 100gr. 176 mg per serving (92 g.)
  • Peach 190 mg each 100gr. 293 mg per serving (154 g.)
  • Benefits of papaya Papaya 182 mg each 100gr. 264 mg per serving (145 g.)
  • Orange 181 mg each 100gr. 326 mg per serving (180 g.)
  • Cherries 173 mg each 100gr. 268 mg per serving (155 g.)
  • Lychees 171 mg each 100gr. 325 mg per serving (190 g.)
  • Benefits of mango Mango 168 mg each 100gr. 277 mg per serving (165 g.)
  • Mandarin 166 mg each 100gr. 324 mg per serving (195 g.)
  • Blackberries 162 mg each 100gr. 233 mg per serving (144 g.)
  • Plum 157 mg each 100gr. 259 mg per serving (165 g.)
  • Strawberries 153 mg each 100gr. 233 mg per serving (152 g.)
  • Lemon 138 mg each 100gr. 293 mg per serving (212 g.)
  • Grapefruit 135 mg each 100gr. 310 mg per serving (230 g.)
  • Star fruit 133 mg each 100gr. 176 mg per serving (132 g.)

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