Rhubarb: nutrition facts
Rheum rhabarbarum
Rhubarb is a type of food categorized among fruits. One portion of Rhubarb (considering as a portion 1 cup, diced, meaning more or less 122 grams of Rhubarb) contains around 26 calories.
When compared to other fruits,
Rhubarb has
less caloriess than the average of fruits, as they contain 21 calories per 100 grams, while other foods like the
Rhubarb have
much more calories.
Recipes with Rhubarb
You can use Rhubarb as an ingredient for the next recipes:
Rhubarb as natural remedy
Rhubarb can be used as a natural remedy to treat the next diseases:
Rhubarb nutritional facts
|
1 serving (122 gr.) |
100 gr. |
Calories | 26 kcal | 21 kcal |
Lipids | 0.24 g | 0.2 g |
Saturated Fat | 0.065 g | 0.053 g |
Polyunsaturated Fat | 0.121 g | 0.099 g |
Monounsaturated Fat | 0.048 g | 0.039 g |
Protein | 1.10 g | 0.9 g |
Carbohydrate | 5.54 g | 4.54 g |
Sugars | 1.34 g | 1.1 g |
Fiber | 2.2 g | 1.8 g |
Cholesterol | -- mg | -- mg |
Minerals | | |
Calcium | 105 mg | 86 mg |
Iron | 0.27 mg | 0.22 mg |
Sodio | 5 mg | 4 mg |
Potassium | 351 mg | 288 mg |
Magnesium | 15 mg | 12 mg |
Phosphorus | 17 mg | 14 mg |
Zinc | 0.12 mg | 0.1 mg |
Vitamins | | |
Vitamin A | 124 IU | 102 IU |
Vitamin C | 9.8 mg | 8 mg |
Vitamin D | 0.0 µg | 0 µg |
Vitamin B1 (Thiamine) | 0.024 mg | 0.02 mg |
Vitamin B2 (Riboflavin) | 0.037 mg | 0.03 mg |
Vitamin B3 (Niacin) | 0.366 mg | 0.3 mg |
Vitamin B5 (Pantothenic Acid ) | 0.104 mg | 0.085 mg |
Vitamin B6 | 0.029 mg | 0.024 mg |
Vitamin B12 (Cobalamin) | 0.00 µg | 0 µg |
Vitamin E | 0.33 mg | 0.27 mg |
Vitamin K | 35.7 µg | 29.3 µg |
Choline | 7.4 mg | 6.1 mg |
Arginine | -- g | -- g |
Tyrosine | -- g | -- g |
Folic Acid | 9 µg | 7 µg |
Beta Carotene | 74 µg | 61 µg |
Water | 114.20 g | 93.61 g |
Caffeine | 0 mg | 0 mg |