Rhubarb: nutrition facts

Rheum rhabarbarum

Rhubarb is a type of food categorized among fruits. One portion of Rhubarb (considering as a portion 1 cup, diced, meaning more or less 122 grams of Rhubarb) contains around 26 calories.

When compared to other fruits, Rhubarb has less caloriess than the average of fruits, as they contain 21 calories per 100 grams, while other foods like the Rhubarb have much more calories.

Recipes with Rhubarb

You can use Rhubarb as an ingredient for the next recipes:

Rhubarb as natural remedy

Rhubarb can be used as a natural remedy to treat the next diseases:

Rhubarb nutritional facts

1 serving (122 gr.) 100 gr.
Calories26 kcal21 kcal
Lipids0.24 g0.2 g
Saturated Fat0.065 g0.053 g
Polyunsaturated Fat0.121 g0.099 g
Monounsaturated Fat0.048 g0.039 g
Protein1.10 g0.9 g
Carbohydrate5.54 g4.54 g
Sugars1.34 g1.1 g
Fiber2.2 g1.8 g
Cholesterol-- mg-- mg
Calcium105 mg86 mg
Iron0.27 mg0.22 mg
Sodio5 mg4 mg
Potassium351 mg288 mg
Magnesium15 mg12 mg
Phosphorus17 mg14 mg
Zinc0.12 mg0.1 mg
Vitamin A124 IU102 IU
Vitamin C9.8 mg8 mg
Vitamin D0.0 µg0 µg
Vitamin B1 (Thiamine)0.024 mg0.02 mg
Vitamin B2 (Riboflavin)0.037 mg0.03 mg
Vitamin B3 (Niacin)0.366 mg0.3 mg
Vitamin B5 (Pantothenic Acid )0.104 mg0.085 mg
Vitamin B60.029 mg0.024 mg
Vitamin B12 (Cobalamin)0.00 µg0 µg
Vitamin E0.33 mg0.27 mg
Vitamin K35.7 µg29.3 µg
Choline7.4 mg6.1 mg
Arginine-- g-- g
Tyrosine-- g-- g
Folic Acid9 µg7 µg
Beta Carotene74 µg61 µg
Water114.20 g93.61 g
Caffeine0 mg0 mg

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