Lemon: nutrition facts
Citrus × limon
Lemon is a type of food categorized among fruits. One portion of Lemon (considering as a portion 1 cup, sections, meaning more or less 212 grams of Lemon) contains around 61 calories.
When compared to other fruits,
Lemon has
less caloriess than the average of fruits, as they contain 29 calories per 100 grams, while other foods like the
Lemon have
much more calories.
Recipes with Lemon
You can use Lemon as an ingredient for the next recipes:
Lemon as natural remedy
Lemon can be used as a natural remedy to treat the next diseases:
Lemon nutritional facts
|
1 serving (212 gr.) |
100 gr. |
| Calories | 61 kcal | 29 kcal |
| Lipids | 0.64 g | 0.3 g |
| Saturated Fat | 0.083 g | 0.039 g |
| Polyunsaturated Fat | 0.189 g | 0.089 g |
| Monounsaturated Fat | 0.023 g | 0.011 g |
| Protein | 2.33 g | 1.1 g |
| Carbohydrate | 19.76 g | 9.32 g |
| Sugars | 5.30 g | 2.5 g |
| Fiber | 5.9 g | 2.8 g |
| Cholesterol | -- mg | -- mg |
| Minerals | | |
| Calcium | 55 mg | 26 mg |
| Iron | 1.27 mg | 0.6 mg |
| Sodio | 4 mg | 2 mg |
| Potassium | 293 mg | 138 mg |
| Magnesium | 17 mg | 8 mg |
| Phosphorus | 34 mg | 16 mg |
| Zinc | 0.13 mg | 0.06 mg |
| Vitamins | | |
| Vitamin A | 47 IU | 22 IU |
| Vitamin C | 112.4 mg | 53 mg |
| Vitamin D | 0.0 µg | 0 µg |
| Vitamin B1 (Thiamine) | 0.085 mg | 0.04 mg |
| Vitamin B2 (Riboflavin) | 0.042 mg | 0.02 mg |
| Vitamin B3 (Niacin) | 0.212 mg | 0.1 mg |
| Vitamin B5 (Pantothenic Acid ) | 0.403 mg | 0.19 mg |
| Vitamin B6 | 0.170 mg | 0.08 mg |
| Vitamin B12 (Cobalamin) | 0.00 µg | 0 µg |
| Vitamin E | 0.32 mg | 0.15 mg |
| Vitamin K | -- µg | -- µg |
| Choline | 10.8 mg | 5.1 mg |
| Arginine | -- g | -- g |
| Tyrosine | -- g | -- g |
| Folic Acid | 23 µg | 11 µg |
| Beta Carotene | 6 µg | 3 µg |
| Water | 188.64 g | 88.98 g |
| Caffeine | 0 mg | 0 mg |
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