Lemon: nutrition facts

Citrus × limon

Lemon is a type of food categorized among fruits. One portion of Lemon (considering as a portion 1 cup, sections, meaning more or less 212 grams of Lemon) contains around 61 calories.

When compared to other fruits, Lemon has less caloriess than the average of fruits, as they contain 29 calories per 100 grams, while other foods like the Lemon have much more calories.

Recipes with Lemon

You can use Lemon as an ingredient for the next recipes:

Lemon as natural remedy

Lemon can be used as a natural remedy to treat the next diseases:

Lemon nutritional facts

1 serving (212 gr.) 100 gr.
Calories61 kcal29 kcal
Lipids0.64 g0.3 g
Saturated Fat0.083 g0.039 g
Polyunsaturated Fat0.189 g0.089 g
Monounsaturated Fat0.023 g0.011 g
Protein2.33 g1.1 g
Carbohydrate19.76 g9.32 g
Sugars5.30 g2.5 g
Fiber5.9 g2.8 g
Cholesterol-- mg-- mg
Calcium55 mg26 mg
Iron1.27 mg0.6 mg
Sodio4 mg2 mg
Potassium293 mg138 mg
Magnesium17 mg8 mg
Phosphorus34 mg16 mg
Zinc0.13 mg0.06 mg
Vitamin A47 IU22 IU
Vitamin C112.4 mg53 mg
Vitamin D0.0 µg0 µg
Vitamin B1 (Thiamine)0.085 mg0.04 mg
Vitamin B2 (Riboflavin)0.042 mg0.02 mg
Vitamin B3 (Niacin)0.212 mg0.1 mg
Vitamin B5 (Pantothenic Acid )0.403 mg0.19 mg
Vitamin B60.170 mg0.08 mg
Vitamin B12 (Cobalamin)0.00 µg0 µg
Vitamin E0.32 mg0.15 mg
Vitamin K-- µg-- µg
Choline10.8 mg5.1 mg
Arginine-- g-- g
Tyrosine-- g-- g
Folic Acid23 µg11 µg
Beta Carotene6 µg3 µg
Water188.64 g88.98 g
Caffeine0 mg0 mg

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