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Which fruits contain the least POTASSIUM?

Post on: October 19, 2016
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Even though potassium is fundamental for our bodies, an excess of potassium in our diets can bring negative consequences for people who suffer from renal insufficiency and or need a diet low in potassium. Therefore, fruits low in potassium are essential for a balanced diet. Do you know which fruits contain the least amount of potassium? If the answer is no, you should consult the following ranking and make a note of the fruits low in potassium.

Fruits low in potassium

According to this food list for fruits without potassium, the acai berry, lime and blueberries are fruits without potassium that you can include in your recipes and snacks.

These fruits without potassium are ideal for renal insufficiency when calculating the recommended daily amount of potassium. If we exceed this amount or we have a diet low in potassium, the negative effects could be very severe.

Discover the fruits low in potassium and don’t forget you can also discover which foods have the most potassium in order to create a balanced diet.

  • Avocado 485 mg each 100gr. 728 mg per serving (150 g.)
  • Guava 417 mg each 100gr. 688 mg per serving (165 g.)
  • Banana 358 mg each 100gr. 806 mg per serving (225 g.)
  • Coconut 356 mg each 100gr. 285 mg per serving (80 g.)
  • Benefits of kiwi fruit Kiwi 312 mg each 100gr. 562 mg per serving (180 g.)
  • Rhubarb 288 mg each 100gr. 351 mg per serving (122 g.)
  • Melon 267 mg each 100gr. 473 mg per serving (177 g.)
  • Apricot 259 mg each 100gr. 401 mg per serving (155 g.)
  • Pomegranate 236 mg each 100gr. 205 mg per serving (87 g.)
  • Figs 232 mg each 100gr. 148 mg per serving (64 g.)
  • Nectarine 201 mg each 100gr. 287 mg per serving (143 g.)
  • Grapes 191 mg each 100gr. 176 mg per serving (92 g.)
  • Peach 190 mg each 100gr. 293 mg per serving (154 g.)
  • Benefits of papaya Papaya 182 mg each 100gr. 264 mg per serving (145 g.)
  • Orange 181 mg each 100gr. 326 mg per serving (180 g.)
  • Cherries 173 mg each 100gr. 268 mg per serving (155 g.)
  • Lychees 171 mg each 100gr. 325 mg per serving (190 g.)
  • Benefits of mango Mango 168 mg each 100gr. 277 mg per serving (165 g.)
  • Mandarin 166 mg each 100gr. 324 mg per serving (195 g.)
  • Blackberries 162 mg each 100gr. 233 mg per serving (144 g.)
  • Plum 157 mg each 100gr. 259 mg per serving (165 g.)
  • Strawberries 153 mg each 100gr. 233 mg per serving (152 g.)
  • Lemon 138 mg each 100gr. 293 mg per serving (212 g.)
  • Grapefruit 135 mg each 100gr. 310 mg per serving (230 g.)
  • Star fruit 133 mg each 100gr. 176 mg per serving (132 g.)

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