Grapefruit: nutrition facts

Citrus × paradisi

Grapefruit is a type of food categorized among fruits. One portion of Grapefruit (considering as a portion 1 cup sections, with juice, meaning more or less 230 grams of Grapefruit) contains around 97 calories.

When compared to other fruits, Grapefruit has less caloriess than the average of fruits, as they contain 42 calories per 100 grams, while other foods like the Grapefruit have much more calories.

Recipes with Grapefruit

You can use Grapefruit as an ingredient for the next recipes:

Grapefruit as natural remedy

Grapefruit can be used as a natural remedy to treat the next diseases:

Grapefruit nutritional facts

1 serving (230 gr.) 100 gr.
Calories97 kcal42 kcal
Lipids0.32 g0.14 g
Saturated Fat0.048 g0.021 g
Polyunsaturated Fat0.083 g0.036 g
Monounsaturated Fat0.046 g0.02 g
Protein1.77 g0.77 g
Carbohydrate24.52 g10.66 g
Sugars15.85 g6.89 g
Fiber3.7 g1.6 g
Cholesterol-- mg-- mg
Calcium51 mg22 mg
Iron0.18 mg0.08 mg
Sodio-- mg-- mg
Potassium310 mg135 mg
Magnesium21 mg9 mg
Phosphorus41 mg18 mg
Zinc0.16 mg0.07 mg
Vitamin A2645 IU1150 IU
Vitamin C71.8 mg31.2 mg
Vitamin D0.0 µg0 µg
Vitamin B1 (Thiamine)0.099 mg0.043 mg
Vitamin B2 (Riboflavin)0.071 mg0.031 mg
Vitamin B3 (Niacin)0.469 mg0.204 mg
Vitamin B5 (Pantothenic Acid )0.603 mg0.262 mg
Vitamin B60.122 mg0.053 mg
Vitamin B12 (Cobalamin)0.00 µg0 µg
Vitamin E0.30 mg0.13 mg
Vitamin K-- µg-- µg
Choline17.7 mg7.7 mg
Arginine0.200 g0.087 g
Tyrosine0.018 g0.008 g
Folic Acid30 µg13 µg
Beta Carotene1578 µg686 µg
Water202.54 g88.06 g
Caffeine0 mg0 mg

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