When we think of potassium, we always think of bananas. However there are many other foods that are also rich in potassium. For example, you can find potassium in a wide variety of legumes and dried fruits.
Do you suffer from a lack of potassium in your body and need to know which foods have more potassium? Check out this ranking of foods containing potassium and introduce them in a balanced diet rich in potassium.
Food rich in potassium
As you can see from the potassium table, soybeans, pistachios and other types of beans are all high in potassium that exceeds the level in bananas.
When planning a diet high in potassium, it is important to know the recommended daily allowance. Having a high potassium diet encourages the production of protein, muscle growth and the control and activity of our hearts.