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Which foods have the most POTASSIUM?

Post on: October 13, 2016
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When we think of potassium, we always think of bananas. However there are many other foods that are also rich in potassium. For example, you can find potassium in a wide variety of legumes and dried fruits.

Do you suffer from a lack of potassium in your body and need to know which foods have more potassium? Check out this ranking of foods containing potassium and introduce them in a balanced diet rich in potassium.

Food rich in potassium

As you can see from the potassium table, soybeans, pistachios and other types of beans are all high in potassium that exceeds the level in bananas.

When planning a diet high in potassium, it is important to know the recommended daily allowance. Having a high potassium diet encourages the production of protein, muscle growth and the control and activity of our hearts.

  • Soya bean 1797 mg each 100gr. 3342 mg per serving (186 g.)
  • Black beans 1500 mg each 100gr. 2760 mg per serving (184 g.)
  • Red beans 1406 mg each 100gr. 2587 mg per serving (184 g.)
  • Spotted beans 1393 mg each 100gr. 2688 mg per serving (193 g.)
  • White beans 1185 mg each 100gr. 2465 mg per serving (208 g.)
  • Pistachio nuts 1025 mg each 100gr. 1261 mg per serving (123 g.)
  • Lupin 1013 mg each 100gr. 1823 mg per serving (180 g.)
  • Almonds 733 mg each 100gr. 1048 mg per serving (143 g.)
  • Chickpeas 718 mg each 100gr. 1436 mg per serving (200 g.)
  • Peanuts 705 mg each 100gr. 200 mg per serving (28.35 g.)
  • Hazelnuts 680 mg each 100gr. 782 mg per serving (115 g.)
  • Walnuts 659 mg each 100gr. 956 mg per serving (145 g.)
  • Sunflower seeds 645 mg each 100gr. 297 mg per serving (46 g.)
  • Oatmeal 566 mg each 100gr. 532 mg per serving (94 g.)
  • Spinach 558 mg each 100gr. 167 mg per serving (30 g.)
  • Anchovies 544 mg each 100gr. 154 mg per serving (28.35 g.)
  • Rye 510 mg each 100gr. 862 mg per serving (169 g.)
  • Haricot beans 508 mg each 100gr. 955 mg per serving (188 g.)
  • Green cabbage 491 mg each 100gr. 79 mg per serving (16 g.)
  • Avocado 485 mg each 100gr. 728 mg per serving (150 g.)
  • Halibut 435 mg each 100gr. 370 mg per serving (85 g.)
  • Topinambur 429 mg each 100gr. 644 mg per serving (150 g.)
  • Potato 425 mg each 100gr. 319 mg per serving (75 g.)
  • Pork 423 mg each 100gr. 360 mg per serving (85 g.)
  • Guava 417 mg each 100gr. 688 mg per serving (165 g.)

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