Spinach: nutrition facts
Spinacia oleracea
Spinach is a type of food categorized among vegetables. One portion of Spinach (considering as a portion 1 cup, meaning more or less 30 grams of Spinach) contains around 7 calories.
When compared to other vegetables,
Spinach has
less caloriess than the average of vegetables, as they contain 23 calories per 100 grams, while other foods like the
Spinach have
much more calories.
Recipes with Spinach
You can use Spinach as an ingredient for the next recipes:
Spinach as natural remedy
Spinach can be used as a natural remedy to treat the next diseases:
Spinach nutritional facts
|
1 serving (30 gr.) |
100 gr. |
| Calories | 7 kcal | 23 kcal |
| Lipids | 0.12 g | 0.39 g |
| Saturated Fat | 0.019 g | 0.063 g |
| Polyunsaturated Fat | 0.050 g | 0.165 g |
| Monounsaturated Fat | 0.003 g | 0.01 g |
| Protein | 0.86 g | 2.86 g |
| Carbohydrate | 1.09 g | 3.63 g |
| Sugars | 0.13 g | 0.42 g |
| Fiber | 0.7 g | 2.2 g |
| Cholesterol | -- mg | -- mg |
| Minerals | | |
| Calcium | 30 mg | 99 mg |
| Iron | 0.81 mg | 2.71 mg |
| Sodio | -- mg | -- mg |
| Potassium | 167 mg | 558 mg |
| Magnesium | 24 mg | 79 mg |
| Phosphorus | 15 mg | 49 mg |
| Zinc | 0.16 mg | 0.53 mg |
| Vitamins | | |
| Vitamin A | 2813 IU | 9377 IU |
| Vitamin C | 8.4 mg | 28.1 mg |
| Vitamin D | 0.0 µg | 0 µg |
| Vitamin B1 (Thiamine) | 0.023 mg | 0.078 mg |
| Vitamin B2 (Riboflavin) | 0.057 mg | 0.189 mg |
| Vitamin B3 (Niacin) | 0.217 mg | 0.724 mg |
| Vitamin B5 (Pantothenic Acid ) | 0.020 mg | 0.065 mg |
| Vitamin B6 | 0.058 mg | 0.195 mg |
| Vitamin B12 (Cobalamin) | 0.00 µg | 0 µg |
| Vitamin E | 0.61 mg | 2.03 mg |
| Vitamin K | 144.9 µg | 482.9 µg |
| Choline | 5.8 mg | 19.3 mg |
| Arginine | 0.049 g | 0.162 g |
| Tyrosine | 0.032 g | 0.108 g |
| Folic Acid | 58 µg | 194 µg |
| Beta Carotene | 1688 µg | 5626 µg |
| Water | 27.42 g | 91.4 g |
| Caffeine | 0 mg | 0 mg |
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