Spinach: nutrition facts

Spinacia oleracea

Spinach is a type of food categorized among vegetables. One portion of Spinach (considering as a portion 1 cup, meaning more or less 30 grams of Spinach) contains around 7 calories.

When compared to other vegetables, Spinach has less caloriess than the average of vegetables, as they contain 23 calories per 100 grams, while other foods like the Spinach have much more calories.

Recipes with Spinach

You can use Spinach as an ingredient for the next recipes:

Spinach as natural remedy

Spinach can be used as a natural remedy to treat the next diseases:

Spinach nutritional facts

1 serving (30 gr.) 100 gr.
Calories7 kcal23 kcal
Lipids0.12 g0.39 g
Saturated Fat0.019 g0.063 g
Polyunsaturated Fat0.050 g0.165 g
Monounsaturated Fat0.003 g0.01 g
Protein0.86 g2.86 g
Carbohydrate1.09 g3.63 g
Sugars0.13 g0.42 g
Fiber0.7 g2.2 g
Cholesterol-- mg-- mg
Calcium30 mg99 mg
Iron0.81 mg2.71 mg
Sodio-- mg-- mg
Potassium167 mg558 mg
Magnesium24 mg79 mg
Phosphorus15 mg49 mg
Zinc0.16 mg0.53 mg
Vitamin A2813 IU9377 IU
Vitamin C8.4 mg28.1 mg
Vitamin D0.0 µg0 µg
Vitamin B1 (Thiamine)0.023 mg0.078 mg
Vitamin B2 (Riboflavin)0.057 mg0.189 mg
Vitamin B3 (Niacin)0.217 mg0.724 mg
Vitamin B5 (Pantothenic Acid )0.020 mg0.065 mg
Vitamin B60.058 mg0.195 mg
Vitamin B12 (Cobalamin)0.00 µg0 µg
Vitamin E0.61 mg2.03 mg
Vitamin K144.9 µg482.9 µg
Choline5.8 mg19.3 mg
Arginine0.049 g0.162 g
Tyrosine0.032 g0.108 g
Folic Acid58 µg194 µg
Beta Carotene1688 µg5626 µg
Water27.42 g91.4 g
Caffeine0 mg0 mg

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