Green cabbage


Green cabbage: nutrition facts

Brassica oleracea var. capitata

Green cabbage is a type of food categorized among vegetables. One portion of Green cabbage (considering as a portion 1 cup 1" pieces, loosely packed, meaning more or less 16 grams of Green cabbage) contains around 8 calories.

When compared to other vegetables, Green cabbage has more caloriess than the average of vegetables, as they contain 49 calories per 100 grams, while other foods like the Green cabbage have much less calories.

Recipes with Green cabbage

You can use Green cabbage as an ingredient for the next recipes:

Green cabbage as natural remedy

Green cabbage can be used as a natural remedy to treat the next diseases:

Green cabbage nutritional facts

1 serving (16 gr.) 100 gr.
Calories8 kcal49 kcal
Lipids0.15 g0.93 g
Saturated Fat0.015 g0.091 g
Polyunsaturated Fat0.054 g0.338 g
Monounsaturated Fat0.008 g0.052 g
Protein0.68 g4.28 g
Carbohydrate1.40 g8.75 g
Sugars0.36 g2.26 g
Fiber0.6 g3.6 g
Cholesterol-- mg-- mg
Calcium24 mg150 mg
Iron0.24 mg1.47 mg
Sodio6 mg38 mg
Potassium79 mg491 mg
Magnesium8 mg47 mg
Phosphorus15 mg92 mg
Zinc0.09 mg0.56 mg
Vitamin A1598 IU9990 IU
Vitamin C19.2 mg120 mg
Vitamin D0.0 µg0 µg
Vitamin B1 (Thiamine)0.018 mg0.11 mg
Vitamin B2 (Riboflavin)0.021 mg0.13 mg
Vitamin B3 (Niacin)0.160 mg1 mg
Vitamin B5 (Pantothenic Acid )0.015 mg0.091 mg
Vitamin B60.043 mg0.271 mg
Vitamin B12 (Cobalamin)0.00 µg0 µg
Vitamin E0.25 mg1.54 mg
Vitamin K112.8 µg704.8 µg
Choline0.1 mg0.8 mg
Arginine-- g-- g
Tyrosine-- g-- g
Folic Acid23 µg141 µg
Beta Carotene948 µg5927 µg
Water13.45 g84.04 g
Caffeine0 mg0 mg

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