Green cabbage: nutrition facts
Brassica oleracea var. capitata
Green cabbage is a type of food categorized among vegetables. One portion of Green cabbage (considering as a portion 1 cup 1" pieces, loosely packed, meaning more or less 16 grams of Green cabbage) contains around 8 calories.
When compared to other vegetables,
Green cabbage has
more caloriess than the average of vegetables, as they contain 49 calories per 100 grams, while other foods like the
Green cabbage have
much less calories.
Recipes with Green cabbage
You can use Green cabbage as an ingredient for the next recipes:
Green cabbage as natural remedy
Green cabbage can be used as a natural remedy to treat the next diseases:
Green cabbage nutritional facts
|
1 serving (16 gr.) |
100 gr. |
| Calories | 8 kcal | 49 kcal |
| Lipids | 0.15 g | 0.93 g |
| Saturated Fat | 0.015 g | 0.091 g |
| Polyunsaturated Fat | 0.054 g | 0.338 g |
| Monounsaturated Fat | 0.008 g | 0.052 g |
| Protein | 0.68 g | 4.28 g |
| Carbohydrate | 1.40 g | 8.75 g |
| Sugars | 0.36 g | 2.26 g |
| Fiber | 0.6 g | 3.6 g |
| Cholesterol | -- mg | -- mg |
| Minerals | | |
| Calcium | 24 mg | 150 mg |
| Iron | 0.24 mg | 1.47 mg |
| Sodio | 6 mg | 38 mg |
| Potassium | 79 mg | 491 mg |
| Magnesium | 8 mg | 47 mg |
| Phosphorus | 15 mg | 92 mg |
| Zinc | 0.09 mg | 0.56 mg |
| Vitamins | | |
| Vitamin A | 1598 IU | 9990 IU |
| Vitamin C | 19.2 mg | 120 mg |
| Vitamin D | 0.0 µg | 0 µg |
| Vitamin B1 (Thiamine) | 0.018 mg | 0.11 mg |
| Vitamin B2 (Riboflavin) | 0.021 mg | 0.13 mg |
| Vitamin B3 (Niacin) | 0.160 mg | 1 mg |
| Vitamin B5 (Pantothenic Acid ) | 0.015 mg | 0.091 mg |
| Vitamin B6 | 0.043 mg | 0.271 mg |
| Vitamin B12 (Cobalamin) | 0.00 µg | 0 µg |
| Vitamin E | 0.25 mg | 1.54 mg |
| Vitamin K | 112.8 µg | 704.8 µg |
| Choline | 0.1 mg | 0.8 mg |
| Arginine | -- g | -- g |
| Tyrosine | -- g | -- g |
| Folic Acid | 23 µg | 141 µg |
| Beta Carotene | 948 µg | 5927 µg |
| Water | 13.45 g | 84.04 g |
| Caffeine | 0 mg | 0 mg |
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