Papaya: nutrition facts
Carica papaya
Papaya is a type of food categorized among fruits. One portion of Papaya (considering as a portion 1 cup 1" pieces, meaning more or less 145 grams of Papaya) contains around 62 calories.
When compared to other fruits,
Papaya has
less caloriess than the average of fruits, as they contain 43 calories per 100 grams, while other foods like the
Papaya have
much more calories.
Recipes with Papaya
You can use Papaya as an ingredient for the next recipes:
Papaya as natural remedy
Papaya can be used as a natural remedy to treat the next diseases:
Papaya nutritional facts
|
1 serving (145 gr.) |
100 gr. |
| Calories | 62 kcal | 43 kcal |
| Lipids | 0.38 g | 0.26 g |
| Saturated Fat | 0.117 g | 0.081 g |
| Polyunsaturated Fat | 0.084 g | 0.058 g |
| Monounsaturated Fat | 0.104 g | 0.072 g |
| Protein | 0.68 g | 0.47 g |
| Carbohydrate | 15.69 g | 10.82 g |
| Sugars | 11.34 g | 7.82 g |
| Fiber | 2.5 g | 1.7 g |
| Cholesterol | -- mg | -- mg |
| Minerals | | |
| Calcium | 29 mg | 20 mg |
| Iron | 0.36 mg | 0.25 mg |
| Sodio | 12 mg | 8 mg |
| Potassium | 264 mg | 182 mg |
| Magnesium | 30 mg | 21 mg |
| Phosphorus | 14 mg | 10 mg |
| Zinc | 0.12 mg | 0.08 mg |
| Vitamins | | |
| Vitamin A | 1378 IU | 950 IU |
| Vitamin C | 88.3 mg | 60.9 mg |
| Vitamin D | 0.0 µg | 0 µg |
| Vitamin B1 (Thiamine) | 0.033 mg | 0.023 mg |
| Vitamin B2 (Riboflavin) | 0.039 mg | 0.027 mg |
| Vitamin B3 (Niacin) | 0.518 mg | 0.357 mg |
| Vitamin B5 (Pantothenic Acid ) | 0.277 mg | 0.191 mg |
| Vitamin B6 | 0.055 mg | 0.038 mg |
| Vitamin B12 (Cobalamin) | 0.00 µg | 0 µg |
| Vitamin E | 0.44 mg | 0.3 mg |
| Vitamin K | 3.8 µg | 2.6 µg |
| Choline | 8.8 mg | 6.1 mg |
| Arginine | 0.014 g | 0.01 g |
| Tyrosine | 0.007 g | 0.005 g |
| Folic Acid | 54 µg | 37 µg |
| Beta Carotene | 397 µg | 274 µg |
| Water | 127.69 g | 88.06 g |
| Caffeine | 0 mg | 0 mg |
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