Papaya

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Benefits of papaya

Papaya: nutrition facts

Carica papaya

Papaya is a type of food categorized among fruits. One portion of Papaya (considering as a portion 1 cup 1" pieces, meaning more or less 145 grams of Papaya) contains around 62 calories.

When compared to other fruits, Papaya has less caloriess than the average of fruits, as they contain 43 calories per 100 grams, while other foods like the Papaya have much more calories.

Recipes with Papaya

You can use Papaya as an ingredient for the next recipes:

Papaya as natural remedy

Papaya can be used as a natural remedy to treat the next diseases:

Papaya nutritional facts

1 serving (145 gr.) 100 gr.
Calories62 kcal43 kcal
Lipids0.38 g0.26 g
Saturated Fat0.117 g0.081 g
Polyunsaturated Fat0.084 g0.058 g
Monounsaturated Fat0.104 g0.072 g
Protein0.68 g0.47 g
Carbohydrate15.69 g10.82 g
Sugars11.34 g7.82 g
Fiber2.5 g1.7 g
Cholesterol-- mg-- mg
Minerals
Calcium29 mg20 mg
Iron0.36 mg0.25 mg
Sodio12 mg8 mg
Potassium264 mg182 mg
Magnesium30 mg21 mg
Phosphorus14 mg10 mg
Zinc0.12 mg0.08 mg
Vitamins
Vitamin A1378 IU950 IU
Vitamin C88.3 mg60.9 mg
Vitamin D0.0 µg0 µg
Vitamin B1 (Thiamine)0.033 mg0.023 mg
Vitamin B2 (Riboflavin)0.039 mg0.027 mg
Vitamin B3 (Niacin)0.518 mg0.357 mg
Vitamin B5 (Pantothenic Acid )0.277 mg0.191 mg
Vitamin B60.055 mg0.038 mg
Vitamin B12 (Cobalamin)0.00 µg0 µg
Vitamin E0.44 mg0.3 mg
Vitamin K3.8 µg2.6 µg
Choline8.8 mg6.1 mg
Arginine0.014 g0.01 g
Tyrosine0.007 g0.005 g
Folic Acid54 µg37 µg
Beta Carotene397 µg274 µg
Water127.69 g88.06 g
Caffeine0 mg0 mg

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