Cherries: nutrition facts

Cherries are a type of food categorized among fruits. One portion of Cherries (considering as a portion 1 cup, without pits, meaning more or less 155 grams of Cherries) contains around 78 calories.

When compared to other fruits, Cherries have less caloriess than the average of fruits, as they contain 50 calories per 100 grams, while other foods like the Cherries have much more calories.

Recipes with Cherries

You can use Cherries as an ingredient for the next recipes:

Cherries as natural remedy

Cherries can be used as a natural remedy to treat the next diseases:

Cherries nutritional facts

1 serving (155 gr.) 100 gr.
Calories78 kcal50 kcal
Lipids0.46 g0.3 g
Saturated Fat0.105 g0.068 g
Polyunsaturated Fat0.139 g0.09 g
Monounsaturated Fat0.127 g0.082 g
Protein1.55 g1 g
Carbohydrate18.88 g12.18 g
Sugars13.16 g8.49 g
Fiber2.5 g1.6 g
Cholesterol-- mg-- mg
Calcium25 mg16 mg
Iron0.50 mg0.32 mg
Sodio5 mg3 mg
Potassium268 mg173 mg
Magnesium14 mg9 mg
Phosphorus23 mg15 mg
Zinc0.16 mg0.1 mg
Vitamin A1989 IU1283 IU
Vitamin C15.5 mg10 mg
Vitamin D0.0 µg0 µg
Vitamin B1 (Thiamine)0.046 mg0.03 mg
Vitamin B2 (Riboflavin)0.062 mg0.04 mg
Vitamin B3 (Niacin)0.620 mg0.4 mg
Vitamin B5 (Pantothenic Acid )0.222 mg0.143 mg
Vitamin B60.068 mg0.044 mg
Vitamin B12 (Cobalamin)0.00 µg0 µg
Vitamin E0.11 mg0.07 mg
Vitamin K3.3 µg2.1 µg
Choline9.5 mg6.1 mg
Arginine-- g-- g
Tyrosine-- g-- g
Folic Acid12 µg8 µg
Beta Carotene1194 µg770 µg
Water133.50 g86.13 g
Caffeine0 mg0 mg

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