Cherries: nutrition facts
Cherries are a type of food categorized among fruits. One portion of Cherries (considering as a portion 1 cup, without pits, meaning more or less 155 grams of Cherries) contains around 78 calories.
When compared to other fruits,
Cherries have
less caloriess than the average of fruits, as they contain 50 calories per 100 grams, while other foods like the
Cherries have
much more calories.
Recipes with Cherries
You can use Cherries as an ingredient for the next recipes:
Cherries as natural remedy
Cherries can be used as a natural remedy to treat the next diseases:
Cherries nutritional facts
|
1 serving (155 gr.) |
100 gr. |
| Calories | 78 kcal | 50 kcal |
| Lipids | 0.46 g | 0.3 g |
| Saturated Fat | 0.105 g | 0.068 g |
| Polyunsaturated Fat | 0.139 g | 0.09 g |
| Monounsaturated Fat | 0.127 g | 0.082 g |
| Protein | 1.55 g | 1 g |
| Carbohydrate | 18.88 g | 12.18 g |
| Sugars | 13.16 g | 8.49 g |
| Fiber | 2.5 g | 1.6 g |
| Cholesterol | -- mg | -- mg |
| Minerals | | |
| Calcium | 25 mg | 16 mg |
| Iron | 0.50 mg | 0.32 mg |
| Sodio | 5 mg | 3 mg |
| Potassium | 268 mg | 173 mg |
| Magnesium | 14 mg | 9 mg |
| Phosphorus | 23 mg | 15 mg |
| Zinc | 0.16 mg | 0.1 mg |
| Vitamins | | |
| Vitamin A | 1989 IU | 1283 IU |
| Vitamin C | 15.5 mg | 10 mg |
| Vitamin D | 0.0 µg | 0 µg |
| Vitamin B1 (Thiamine) | 0.046 mg | 0.03 mg |
| Vitamin B2 (Riboflavin) | 0.062 mg | 0.04 mg |
| Vitamin B3 (Niacin) | 0.620 mg | 0.4 mg |
| Vitamin B5 (Pantothenic Acid ) | 0.222 mg | 0.143 mg |
| Vitamin B6 | 0.068 mg | 0.044 mg |
| Vitamin B12 (Cobalamin) | 0.00 µg | 0 µg |
| Vitamin E | 0.11 mg | 0.07 mg |
| Vitamin K | 3.3 µg | 2.1 µg |
| Choline | 9.5 mg | 6.1 mg |
| Arginine | -- g | -- g |
| Tyrosine | -- g | -- g |
| Folic Acid | 12 µg | 8 µg |
| Beta Carotene | 1194 µg | 770 µg |
| Water | 133.50 g | 86.13 g |
| Caffeine | 0 mg | 0 mg |
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