Which fruits contain the most SUGAR?

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Forgetting the fact that fruit contains sugar, fructose is the main source of sugar that you can find in fruit. Even though fruit is essential in a healthy diet, they are often prohibited for people who suffer from diabetes or are fructose intolerant. Therefore it is important to know which fruits contain the most sugar as fruit is essential in our diets.

In this ranking below, you will find a detailed classification of the fruits with the most sugar and the quantity of sugar for each portion.

Fruits rich in sugar

Figs and grapes are the fruits with the most sugar in this list. In this list you will find all the options according to your specific needs. You can also use this list in reverse. You can discover the fruits with the least amount of sugar and incorporate them into your diet.

  • Figs 16.26 g each 100gr. 10.41 g per serving (64 g.)
  • Grapes 16.25 g each 100gr. 14.95 g per serving (92 g.)
  • Lychees 15.23 g each 100gr. 28.94 g per serving (190 g.)
  • Pomegranate 13.67 g each 100gr. 11.89 g per serving (87 g.)
  • Benefits of mango Mango 13.66 g each 100gr. 22.54 g per serving (165 g.)
  • Banana 12.23 g each 100gr. 27.52 g per serving (225 g.)
  • Mandarin 10.58 g each 100gr. 20.63 g per serving (195 g.)
  • Apple 10.1 g each 100gr. 11.11 g per serving (110 g.)
  • Blueberry 9.96 g each 100gr. 14.74 g per serving (148 g.)
  • Plum 9.92 g each 100gr. 16.37 g per serving (165 g.)
  • Pineapple 9.85 g each 100gr. 16.25 g per serving (165 g.)
  • Pear 9.75 g each 100gr. 13.65 g per serving (140 g.)
  • Orange 9.35 g each 100gr. 16.83 g per serving (180 g.)
  • Apricot 9.24 g each 100gr. 14.32 g per serving (155 g.)
  • Benefits of kiwi fruit Kiwi 8.99 g each 100gr. 16.18 g per serving (180 g.)
  • Guava 8.92 g each 100gr. 14.72 g per serving (165 g.)
  • Raspberries 8.55 g each 100gr. 9.75 g per serving (242 g.)
  • Cherries 8.49 g each 100gr. 13.16 g per serving (155 g.)
  • Peach 8.39 g each 100gr. 12.92 g per serving (154 g.)
  • Nectarine 7.89 g each 100gr. 11.28 g per serving (143 g.)
  • Melon 7.86 g each 100gr. 13.91 g per serving (177 g.)
  • Benefits of papaya Papaya 7.82 g each 100gr. 11.34 g per serving (145 g.)
  • Grapefruit 6.89 g each 100gr. 15.85 g per serving (230 g.)
  • Coconut 6.23 g each 100gr. 4.98 g per serving (80 g.)
  • Watermelon 6.2 g each 100gr. 9.55 g per serving (154 g.)

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