Which fruits have the least CALORIES?

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Fruits are an important part in a healthy balanced diet. The low calories in fruit are perfect for any diet. However, and like every food group, some fruits have less calories than others. It is recommended to eat fruit if you want to lose weight. Take a look at this ranking and find out which fruits contain the least amount of calories.

The best fruits to lose weight

Lime, rhubarb, lime and melon are, according to this fruit calorie table, the fruits with the least amount of calories that you can incorporate into your diet. With this fruit diet we can take care of our bodies in a healthy and balanced way without falling into the “miracle diets” that ensures you will achieve weight loss quickly and which isn’t harmful to our health.

Incorporate fruit with fewer calories into your salads and desserts and opt for slimming fruits when snacking. Yes; although the calories in fruits are very low compared to other foods, you should still control what you eat with this calculator:

  • Açaí each 100gr. per serving ( g.)
  • Lime each 100gr. per serving ( g.)
  • Rhubarb 21 kcal each 100gr. 26 kcal per serving (122 g.)
  • Lemon 29 kcal each 100gr. 61 kcal per serving (212 g.)
  • Watermelon 30 kcal each 100gr. 46 kcal per serving (154 g.)
  • Star fruit 31 kcal each 100gr. 41 kcal per serving (132 g.)
  • Strawberries 32 kcal each 100gr. 49 kcal per serving (152 g.)
  • Melon 34 kcal each 100gr. 60 kcal per serving (177 g.)
  • Peach 39 kcal each 100gr. 60 kcal per serving (154 g.)
  • Grapefruit 42 kcal each 100gr. 97 kcal per serving (230 g.)
  • Blackberries 43 kcal each 100gr. 62 kcal per serving (144 g.)
  • Benefits of papaya Papaya 43 kcal each 100gr. 62 kcal per serving (145 g.)
  • Nectarine 44 kcal each 100gr. 63 kcal per serving (143 g.)
  • Gooseberries 44 kcal each 100gr. 66 kcal per serving (150 g.)
  • Cranberries 46 kcal each 100gr. 51 kcal per serving (110 g.)
  • Plum 46 kcal each 100gr. 76 kcal per serving (165 g.)
  • Orange 47 kcal each 100gr. 85 kcal per serving (180 g.)
  • Loquat 47 kcal each 100gr. 70 kcal per serving (149 g.)
  • Apple 48 kcal each 100gr. 53 kcal per serving (110 g.)
  • Apricot 48 kcal each 100gr. 74 kcal per serving (155 g.)
  • Cherries 50 kcal each 100gr. 78 kcal per serving (155 g.)
  • Pineapple 50 kcal each 100gr. 82 kcal per serving (165 g.)
  • Mandarin 53 kcal each 100gr. 103 kcal per serving (195 g.)
  • Blueberry 57 kcal each 100gr. 84 kcal per serving (148 g.)
  • Quince 57 kcal each 100gr. 52 kcal per serving (92 g.)

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