Blackberries: nutrition facts
Rubus
Blackberries are a type of food categorized among fruits. One portion of Blackberries (considering as a portion 1 cup, meaning more or less 144 grams of Blackberries) contains around 62 calories.
When compared to other fruits,
Blackberries have
less caloriess than the average of fruits, as they contain 43 calories per 100 grams, while other foods like the
Blackberries have
much more calories.
Recipes with Blackberries
You can use Blackberries as an ingredient for the next recipes:
Blackberries as natural remedy
Blackberries can be used as a natural remedy to treat the next diseases:
Blackberries nutritional facts
|
1 serving (144 gr.) |
100 gr. |
| Calories | 62 kcal | 43 kcal |
| Lipids | 0.71 g | 0.49 g |
| Saturated Fat | 0.020 g | 0.014 g |
| Polyunsaturated Fat | 0.403 g | 0.28 g |
| Monounsaturated Fat | 0.068 g | 0.047 g |
| Protein | 2.00 g | 1.39 g |
| Carbohydrate | 13.84 g | 9.61 g |
| Sugars | 7.03 g | 4.88 g |
| Fiber | 7.6 g | 5.3 g |
| Cholesterol | -- mg | -- mg |
| Minerals | | |
| Calcium | 42 mg | 29 mg |
| Iron | 0.89 mg | 0.62 mg |
| Sodio | 1 mg | 1 mg |
| Potassium | 233 mg | 162 mg |
| Magnesium | 29 mg | 20 mg |
| Phosphorus | 32 mg | 22 mg |
| Zinc | 0.76 mg | 0.53 mg |
| Vitamins | | |
| Vitamin A | 308 IU | 214 IU |
| Vitamin C | 30.2 mg | 21 mg |
| Vitamin D | 0.0 µg | 0 µg |
| Vitamin B1 (Thiamine) | 0.029 mg | 0.02 mg |
| Vitamin B2 (Riboflavin) | 0.037 mg | 0.026 mg |
| Vitamin B3 (Niacin) | 0.930 mg | 0.646 mg |
| Vitamin B5 (Pantothenic Acid ) | 0.397 mg | 0.276 mg |
| Vitamin B6 | 0.043 mg | 0.03 mg |
| Vitamin B12 (Cobalamin) | 0.00 µg | 0 µg |
| Vitamin E | 1.68 mg | 1.17 mg |
| Vitamin K | 28.5 µg | 19.8 µg |
| Choline | 12.2 mg | 8.5 mg |
| Arginine | -- g | -- g |
| Tyrosine | -- g | -- g |
| Folic Acid | 36 µg | 25 µg |
| Beta Carotene | 184 µg | 128 µg |
| Water | 126.94 g | 88.15 g |
| Caffeine | 0 mg | 0 mg |
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