Blackberries: nutrition facts


Blackberries are a type of food categorized among fruits. One portion of Blackberries (considering as a portion 1 cup, meaning more or less 144 grams of Blackberries) contains around 62 calories.

When compared to other fruits, Blackberries have less caloriess than the average of fruits, as they contain 43 calories per 100 grams, while other foods like the Blackberries have much more calories.

Recipes with Blackberries

You can use Blackberries as an ingredient for the next recipes:

Blackberries as natural remedy

Blackberries can be used as a natural remedy to treat the next diseases:

Blackberries nutritional facts

1 serving (144 gr.) 100 gr.
Calories62 kcal43 kcal
Lipids0.71 g0.49 g
Saturated Fat0.020 g0.014 g
Polyunsaturated Fat0.403 g0.28 g
Monounsaturated Fat0.068 g0.047 g
Protein2.00 g1.39 g
Carbohydrate13.84 g9.61 g
Sugars7.03 g4.88 g
Fiber7.6 g5.3 g
Cholesterol-- mg-- mg
Calcium42 mg29 mg
Iron0.89 mg0.62 mg
Sodio1 mg1 mg
Potassium233 mg162 mg
Magnesium29 mg20 mg
Phosphorus32 mg22 mg
Zinc0.76 mg0.53 mg
Vitamin A308 IU214 IU
Vitamin C30.2 mg21 mg
Vitamin D0.0 µg0 µg
Vitamin B1 (Thiamine)0.029 mg0.02 mg
Vitamin B2 (Riboflavin)0.037 mg0.026 mg
Vitamin B3 (Niacin)0.930 mg0.646 mg
Vitamin B5 (Pantothenic Acid )0.397 mg0.276 mg
Vitamin B60.043 mg0.03 mg
Vitamin B12 (Cobalamin)0.00 µg0 µg
Vitamin E1.68 mg1.17 mg
Vitamin K28.5 µg19.8 µg
Choline12.2 mg8.5 mg
Arginine-- g-- g
Tyrosine-- g-- g
Folic Acid36 µg25 µg
Beta Carotene184 µg128 µg
Water126.94 g88.15 g
Caffeine0 mg0 mg

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