Strawberries: nutrition facts
Strawberries are a type of food categorized among fruits. One portion of Strawberries (considering as a portion 1 cup, halves, meaning more or less 152 grams of Strawberries) contains around 49 calories.
When compared to other fruits,
Strawberries have
less caloriess than the average of fruits, as they contain 32 calories per 100 grams, while other foods like the
Strawberries have
much more calories.
Recipes with Strawberries
You can use Strawberries as an ingredient for the next recipes:
Strawberries as natural remedy
Strawberries can be used as a natural remedy to treat the next diseases:
Strawberries nutritional facts
|
1 serving (152 gr.) |
100 gr. |
| Calories | 49 kcal | 32 kcal |
| Lipids | 0.46 g | 0.3 g |
| Saturated Fat | 0.023 g | 0.015 g |
| Polyunsaturated Fat | 0.236 g | 0.155 g |
| Monounsaturated Fat | 0.065 g | 0.043 g |
| Protein | 1.02 g | 0.67 g |
| Carbohydrate | 11.67 g | 7.68 g |
| Sugars | 7.43 g | 4.89 g |
| Fiber | 3.0 g | 2 g |
| Cholesterol | -- mg | -- mg |
| Minerals | | |
| Calcium | 24 mg | 16 mg |
| Iron | 0.62 mg | 0.41 mg |
| Sodio | 2 mg | 1 mg |
| Potassium | 233 mg | 153 mg |
| Magnesium | 20 mg | 13 mg |
| Phosphorus | 36 mg | 24 mg |
| Zinc | 0.21 mg | 0.14 mg |
| Vitamins | | |
| Vitamin A | 18 IU | 12 IU |
| Vitamin C | 89.4 mg | 58.8 mg |
| Vitamin D | 0.0 µg | 0 µg |
| Vitamin B1 (Thiamine) | 0.036 mg | 0.024 mg |
| Vitamin B2 (Riboflavin) | 0.033 mg | 0.022 mg |
| Vitamin B3 (Niacin) | 0.587 mg | 0.386 mg |
| Vitamin B5 (Pantothenic Acid ) | 0.190 mg | 0.125 mg |
| Vitamin B6 | 0.071 mg | 0.047 mg |
| Vitamin B12 (Cobalamin) | 0.00 µg | 0 µg |
| Vitamin E | 0.44 mg | 0.29 mg |
| Vitamin K | 3.3 µg | 2.2 µg |
| Choline | 8.7 mg | 5.7 mg |
| Arginine | 0.043 g | 0.028 g |
| Tyrosine | 0.033 g | 0.022 g |
| Folic Acid | 36 µg | 24 µg |
| Beta Carotene | 11 µg | 7 µg |
| Water | 138.24 g | 90.95 g |
| Caffeine | 0 mg | 0 mg |
