Strawberries: nutrition facts

Strawberries are a type of food categorized among fruits. One portion of Strawberries (considering as a portion 1 cup, halves, meaning more or less 152 grams of Strawberries) contains around 49 calories.

When compared to other fruits, Strawberries have less caloriess than the average of fruits, as they contain 32 calories per 100 grams, while other foods like the Strawberries have much more calories.

Recipes with Strawberries

You can use Strawberries as an ingredient for the next recipes:

Strawberries as natural remedy

Strawberries can be used as a natural remedy to treat the next diseases:

Strawberries nutritional facts

1 serving (152 gr.) 100 gr.
Calories49 kcal32 kcal
Lipids0.46 g0.3 g
Saturated Fat0.023 g0.015 g
Polyunsaturated Fat0.236 g0.155 g
Monounsaturated Fat0.065 g0.043 g
Protein1.02 g0.67 g
Carbohydrate11.67 g7.68 g
Sugars7.43 g4.89 g
Fiber3.0 g2 g
Cholesterol-- mg-- mg
Calcium24 mg16 mg
Iron0.62 mg0.41 mg
Sodio2 mg1 mg
Potassium233 mg153 mg
Magnesium20 mg13 mg
Phosphorus36 mg24 mg
Zinc0.21 mg0.14 mg
Vitamin A18 IU12 IU
Vitamin C89.4 mg58.8 mg
Vitamin D0.0 µg0 µg
Vitamin B1 (Thiamine)0.036 mg0.024 mg
Vitamin B2 (Riboflavin)0.033 mg0.022 mg
Vitamin B3 (Niacin)0.587 mg0.386 mg
Vitamin B5 (Pantothenic Acid )0.190 mg0.125 mg
Vitamin B60.071 mg0.047 mg
Vitamin B12 (Cobalamin)0.00 µg0 µg
Vitamin E0.44 mg0.29 mg
Vitamin K3.3 µg2.2 µg
Choline8.7 mg5.7 mg
Arginine0.043 g0.028 g
Tyrosine0.033 g0.022 g
Folic Acid36 µg24 µg
Beta Carotene11 µg7 µg
Water138.24 g90.95 g
Caffeine0 mg0 mg

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