Gooseberries: nutrition facts
Ribes uva-crispa
Gooseberries are a type of food categorized among fruits. One portion of Gooseberries (considering as a portion 1 cup, meaning more or less 150 grams of Gooseberries) contains around 66 calories.
When compared to other fruits,
Gooseberries have
less caloriess than the average of fruits, as they contain 44 calories per 100 grams, while other foods like the
Gooseberries have
much more calories.
Recipes with Gooseberries
You can use Gooseberries as an ingredient for the next recipes:
Gooseberries as natural remedy
Gooseberries can be used as a natural remedy to treat the next diseases:
Gooseberries nutritional facts
|
1 serving (150 gr.) |
100 gr. |
| Calories | 66 kcal | 44 kcal |
| Lipids | 0.87 g | 0.58 g |
| Saturated Fat | 0.057 g | 0.038 g |
| Polyunsaturated Fat | 0.476 g | 0.317 g |
| Monounsaturated Fat | 0.076 g | 0.051 g |
| Protein | 1.32 g | 0.88 g |
| Carbohydrate | 15.27 g | 10.18 g |
| Sugars | -- g | -- g |
| Fiber | | |
| Cholesterol | | |
| Minerals | | |
| Calcium | | |
| Iron | | |
| Sodio | | |
| Potassium | | |
| Magnesium | | |
| Phosphorus | | |
| Zinc | 0.18 mg | 0.12 mg |
| Vitamins | | |
| Vitamin A | 435 IU | 290 IU |
| Vitamin C | 41.6 mg | 27.7 mg |
| Vitamin D | -- µg | -- µg |
| Vitamin B1 (Thiamine) | 0.060 mg | 0.04 mg |
| Vitamin B2 (Riboflavin) | 0.045 mg | 0.03 mg |
| Vitamin B3 (Niacin) | 0.450 mg | 0.3 mg |
| Vitamin B5 (Pantothenic Acid ) | 0.429 mg | 0.286 mg |
| Vitamin B6 | 0.120 mg | 0.08 mg |
| Vitamin B12 (Cobalamin) | 0.00 µg | 0 µg |
| Vitamin E | 0.56 mg | 0.37 mg |
| Vitamin K | -- µg | -- µg |
| Choline | -- mg | -- mg |
| Arginine | -- g | -- g |
| Tyrosine | -- g | -- g |
| Folic Acid | 9 µg | 6 µg |
| Beta Carotene | -- µg | -- µg |
| Water | 131.80 g | 87.87 g |
| Caffeine | | |
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