Gooseberries

0

Gooseberries: nutrition facts

Ribes uva-crispa

Gooseberries are a type of food categorized among fruits. One portion of Gooseberries (considering as a portion 1 cup, meaning more or less 150 grams of Gooseberries) contains around 66 calories.

When compared to other fruits, Gooseberries have less caloriess than the average of fruits, as they contain 44 calories per 100 grams, while other foods like the Gooseberries have much more calories.

Recipes with Gooseberries

You can use Gooseberries as an ingredient for the next recipes:

Gooseberries as natural remedy

Gooseberries can be used as a natural remedy to treat the next diseases:

Gooseberries nutritional facts

1 serving (150 gr.) 100 gr.
Calories66 kcal44 kcal
Lipids0.87 g0.58 g
Saturated Fat0.057 g0.038 g
Polyunsaturated Fat0.476 g0.317 g
Monounsaturated Fat0.076 g0.051 g
Protein1.32 g0.88 g
Carbohydrate15.27 g10.18 g
Sugars-- g-- g
Fiber
Cholesterol
Minerals
Calcium
Iron
Sodio
Potassium
Magnesium
Phosphorus
Zinc0.18 mg0.12 mg
Vitamins
Vitamin A435 IU290 IU
Vitamin C41.6 mg27.7 mg
Vitamin D-- µg-- µg
Vitamin B1 (Thiamine)0.060 mg0.04 mg
Vitamin B2 (Riboflavin)0.045 mg0.03 mg
Vitamin B3 (Niacin)0.450 mg0.3 mg
Vitamin B5 (Pantothenic Acid )0.429 mg0.286 mg
Vitamin B60.120 mg0.08 mg
Vitamin B12 (Cobalamin)0.00 µg0 µg
Vitamin E0.56 mg0.37 mg
Vitamin K-- µg-- µg
Choline-- mg-- mg
Arginine-- g-- g
Tyrosine-- g-- g
Folic Acid9 µg6 µg
Beta Carotene-- µg-- µg
Water131.80 g87.87 g
Caffeine

No comments

Autumn vegetables

Autumn vegetables arrive at the same time as the first seasonal illnesses and cases of the ‘chills.’ One of the best ways to strengthen our ...