Broccoli: nutrition facts
Brassica oleracea var. italica
Broccoli is a type of food categorized among vegetables. One portion of Broccoli (considering as a portion 1 cup chopped, meaning more or less 91 grams of Broccoli) contains around 31 calories.
When compared to other vegetables,
Broccoli has
less caloriess than the average of vegetables, as they contain 34 calories per 100 grams, while other foods like the
Broccoli have
much more calories.
Recipes with Broccoli
You can use Broccoli as an ingredient for the next recipes:
Broccoli as natural remedy
Broccoli can be used as a natural remedy to treat the next diseases:
Broccoli nutritional facts
|
1 serving (91 gr.) |
100 gr. |
| Calories | 31 kcal | 34 kcal |
| Lipids | 0.34 g | 0.37 g |
| Saturated Fat | 0.035 g | 0.039 g |
| Polyunsaturated Fat | 0.035 g | 0.038 g |
| Monounsaturated Fat | 0.010 g | 0.011 g |
| Protein | 2.57 g | 2.82 g |
| Carbohydrate | 6.04 g | 6.64 g |
| Sugars | 1.55 g | 1.7 g |
| Fiber | 2.4 g | 2.6 g |
| Cholesterol | -- mg | -- mg |
| Minerals | | |
| Calcium | 43 mg | 47 mg |
| Iron | 0.66 mg | 0.73 mg |
| Sodio | 30 mg | 33 mg |
| Potassium | 288 mg | 316 mg |
| Magnesium | 19 mg | 21 mg |
| Phosphorus | 60 mg | 66 mg |
| Zinc | 0.37 mg | 0.41 mg |
| Vitamins | | |
| Vitamin A | 567 IU | 623 IU |
| Vitamin C | 81.2 mg | 89.2 mg |
| Vitamin D | 0.0 µg | 0 µg |
| Vitamin B1 (Thiamine) | 0.065 mg | 0.071 mg |
| Vitamin B2 (Riboflavin) | 0.106 mg | 0.117 mg |
| Vitamin B3 (Niacin) | 0.581 mg | 0.639 mg |
| Vitamin B5 (Pantothenic Acid ) | 0.521 mg | 0.573 mg |
| Vitamin B6 | 0.159 mg | 0.175 mg |
| Vitamin B12 (Cobalamin) | 0.00 µg | 0 µg |
| Vitamin E | 0.71 mg | 0.78 mg |
| Vitamin K | 92.5 µg | 101.6 µg |
| Choline | 17.0 mg | 18.7 mg |
| Arginine | 0.174 g | 0.191 g |
| Tyrosine | 0.046 g | 0.05 g |
| Folic Acid | 57 µg | 63 µg |
| Beta Carotene | 329 µg | 361 µg |
| Water | 81.26 g | 89.3 g |
| Caffeine | 0 mg | 0 mg |
