Broccoli: nutrition facts

Brassica oleracea var. italica

Broccoli is a type of food categorized among vegetables. One portion of Broccoli (considering as a portion 1 cup chopped, meaning more or less 91 grams of Broccoli) contains around 31 calories.

When compared to other vegetables, Broccoli has less caloriess than the average of vegetables, as they contain 34 calories per 100 grams, while other foods like the Broccoli have much more calories.

Recipes with Broccoli

You can use Broccoli as an ingredient for the next recipes:

Broccoli as natural remedy

Broccoli can be used as a natural remedy to treat the next diseases:

Broccoli nutritional facts

1 serving (91 gr.) 100 gr.
Calories31 kcal34 kcal
Lipids0.34 g0.37 g
Saturated Fat0.035 g0.039 g
Polyunsaturated Fat0.035 g0.038 g
Monounsaturated Fat0.010 g0.011 g
Protein2.57 g2.82 g
Carbohydrate6.04 g6.64 g
Sugars1.55 g1.7 g
Fiber2.4 g2.6 g
Cholesterol-- mg-- mg
Calcium43 mg47 mg
Iron0.66 mg0.73 mg
Sodio30 mg33 mg
Potassium288 mg316 mg
Magnesium19 mg21 mg
Phosphorus60 mg66 mg
Zinc0.37 mg0.41 mg
Vitamin A567 IU623 IU
Vitamin C81.2 mg89.2 mg
Vitamin D0.0 µg0 µg
Vitamin B1 (Thiamine)0.065 mg0.071 mg
Vitamin B2 (Riboflavin)0.106 mg0.117 mg
Vitamin B3 (Niacin)0.581 mg0.639 mg
Vitamin B5 (Pantothenic Acid )0.521 mg0.573 mg
Vitamin B60.159 mg0.175 mg
Vitamin B12 (Cobalamin)0.00 µg0 µg
Vitamin E0.71 mg0.78 mg
Vitamin K92.5 µg101.6 µg
Choline17.0 mg18.7 mg
Arginine0.174 g0.191 g
Tyrosine0.046 g0.05 g
Folic Acid57 µg63 µg
Beta Carotene329 µg361 µg
Water81.26 g89.3 g
Caffeine0 mg0 mg

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