Asparagus: nutrition facts
Asparagus officinalis
Asparagus is a type of food categorized among vegetables. One portion of Asparagus (considering as a portion 1 cup, meaning more or less 134 grams of Asparagus) contains around 27 calories.
When compared to other vegetables,
Asparagus has
less caloriess than the average of vegetables, as they contain 20 calories per 100 grams, while other foods like the
Asparagus have
much more calories.
Recipes with Asparagus
You can use Asparagus as an ingredient for the next recipes:
Asparagus as natural remedy
Asparagus can be used as a natural remedy to treat the next diseases:
Asparagus nutritional facts
|
1 serving (134 gr.) |
100 gr. |
| Calories | 27 kcal | 20 kcal |
| Lipids | 0.16 g | 0.12 g |
| Saturated Fat | 0.054 g | 0.04 g |
| Polyunsaturated Fat | 0.067 g | 0.05 g |
| Monounsaturated Fat | 0.000 g | 0 g |
| Protein | 2.95 g | 2.2 g |
| Carbohydrate | 5.20 g | 3.88 g |
| Sugars | 2.52 g | 1.88 g |
| Fiber | 2.8 g | 2.1 g |
| Cholesterol | -- mg | -- mg |
| Minerals | | |
| Calcium | 32 mg | 24 mg |
| Iron | 2.87 mg | 2.14 mg |
| Sodio | 3 mg | 2 mg |
| Potassium | 271 mg | 202 mg |
| Magnesium | 19 mg | 14 mg |
| Phosphorus | 70 mg | 52 mg |
| Zinc | 0.72 mg | 0.54 mg |
| Vitamins | | |
| Vitamin A | 1013 IU | 756 IU |
| Vitamin C | 7.5 mg | 5.6 mg |
| Vitamin D | 0.0 µg | 0 µg |
| Vitamin B1 (Thiamine) | 0.192 mg | 0.143 mg |
| Vitamin B2 (Riboflavin) | 0.189 mg | 0.141 mg |
| Vitamin B3 (Niacin) | 1.311 mg | 0.978 mg |
| Vitamin B5 (Pantothenic Acid ) | 0.367 mg | 0.274 mg |
| Vitamin B6 | 0.122 mg | 0.091 mg |
| Vitamin B12 (Cobalamin) | 0.00 µg | 0 µg |
| Vitamin E | 1.51 mg | 1.13 mg |
| Vitamin K | 55.7 µg | 41.6 µg |
| Choline | 21.4 mg | 16 mg |
| Arginine | -- g | -- g |
| Tyrosine | 0.070 g | 0.052 g |
| Folic Acid | 70 µg | 52 µg |
| Beta Carotene | 602 µg | 449 µg |
| Water | 124.91 g | 93.22 g |
| Caffeine | 0 mg | 0 mg |
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