Asparagus: nutrition facts

Asparagus officinalis

Asparagus is a type of food categorized among vegetables. One portion of Asparagus (considering as a portion 1 cup, meaning more or less 134 grams of Asparagus) contains around 27 calories.

When compared to other vegetables, Asparagus has less caloriess than the average of vegetables, as they contain 20 calories per 100 grams, while other foods like the Asparagus have much more calories.

Recipes with Asparagus

You can use Asparagus as an ingredient for the next recipes:

Asparagus as natural remedy

Asparagus can be used as a natural remedy to treat the next diseases:

Asparagus nutritional facts

1 serving (134 gr.) 100 gr.
Calories27 kcal20 kcal
Lipids0.16 g0.12 g
Saturated Fat0.054 g0.04 g
Polyunsaturated Fat0.067 g0.05 g
Monounsaturated Fat0.000 g0 g
Protein2.95 g2.2 g
Carbohydrate5.20 g3.88 g
Sugars2.52 g1.88 g
Fiber2.8 g2.1 g
Cholesterol-- mg-- mg
Calcium32 mg24 mg
Iron2.87 mg2.14 mg
Sodio3 mg2 mg
Potassium271 mg202 mg
Magnesium19 mg14 mg
Phosphorus70 mg52 mg
Zinc0.72 mg0.54 mg
Vitamin A1013 IU756 IU
Vitamin C7.5 mg5.6 mg
Vitamin D0.0 µg0 µg
Vitamin B1 (Thiamine)0.192 mg0.143 mg
Vitamin B2 (Riboflavin)0.189 mg0.141 mg
Vitamin B3 (Niacin)1.311 mg0.978 mg
Vitamin B5 (Pantothenic Acid )0.367 mg0.274 mg
Vitamin B60.122 mg0.091 mg
Vitamin B12 (Cobalamin)0.00 µg0 µg
Vitamin E1.51 mg1.13 mg
Vitamin K55.7 µg41.6 µg
Choline21.4 mg16 mg
Arginine-- g-- g
Tyrosine0.070 g0.052 g
Folic Acid70 µg52 µg
Beta Carotene602 µg449 µg
Water124.91 g93.22 g
Caffeine0 mg0 mg

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