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Which vegetables have the most FIBRE?

Post on: October 19, 2016
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Fibre is a very important nutrient that can be found in many different foods, but mostly in vegetables. If you want to know which vegetables contain the most fibre, we recommend that you look at the rankings and make a note of the highest values.

Vegetables, along with fruit and cereals, are high in fibre and should be included in a balanced diet. However, calories in vegetables can vary between different types. Take a look at the food calorie counter and try to stick to the lighter options.

The best vegetables for fibre

If you are looking for fibre enriched vegetables for constipation or you simply want a diet rich in fibre, artichokes, parsnip and brussel sprouts are the best options.

In addition, you can also use this classification in the opposite way, because food high in fibre doesn’t always benefit everyone. The most important thing is to adapt your diet to your needs and necessities.

  • Parsnip 4.9 g each 100gr. 6.5 g per serving (133 g.)
  • Brussels sprouts 3.8 g each 100gr. 3.3 g per serving (88 g.)
  • Green cabbage 3.6 g each 100gr. 0.6 g per serving (16 g.)
  • Cauliflower 3.6 g each 100gr. 4.9 g per serving (135 g.)
  • Mustard Greens 3.2 g each 100gr. 1.8 g per serving (56 g.)
  • Fennel 3.1 g each 100gr. 2.7 g per serving (87 g.)
  • Aubergine 3 g each 100gr. 2.5 g per serving (82 g.)
  • Sweet potato 3 g each 100gr. 4.0 g per serving (133 g.)
  • Chilli 2.8 g each 100gr. 2.5 g per serving (90 g.)
  • Beetroot 2.8 g each 100gr. 3.8 g per serving (136 g.)
  • Carrots 2.8 g each 100gr. 3.6 g per serving (128 g.)
  • Benefits of turnips Turnip leaves 2.7 g each 100gr. 1.1 g per serving (40 g.)
  • Broccoli 2.6 g each 100gr. 2.4 g per serving (91 g.)
  • Kale 2.5 g each 100gr. 2.2 g per serving (89 g.)
  • Cabbage 2.5 g each 100gr. 2.2 g per serving (89 g.)
  • Spinach 2.2 g each 100gr. 0.7 g per serving (30 g.)
  • Asparagus 2.1 g each 100gr. 2.8 g per serving (134 g.)
  • Potato 2.1 g each 100gr. 1.6 g per serving (75 g.)
  • Red peppers 2.1 g each 100gr. 3.1 g per serving (149 g.)
  • Garlic 2.1 g each 100gr. 2.9 g per serving (136 g.)
  • Maiz Corn 2 g each 100gr. 2.9 g per serving (145 g.)
  • Turnip 1.8 g each 100gr. 2.3 g per serving (130 g.)
  • Leeks 1.8 g each 100gr. 1.6 g per serving (89 g.)
  • Cassava 1.8 g each 100gr. 3.7 g per serving (206 g.)
  • Onions 1.7 g each 100gr. 2.7 g per serving (160 g.)

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