Which vegetable are rich in calcium? | Calcium-rich vegetables

Which vegetables are rich in CALCIUM?

Post on: October 19, 2016

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Calcium is one of the most important nutrients for our bodies because it helps the development and strengthening of bones and teeth. If you need a diet rich in calcium, but want nondairy food, take a look at the following ranking. You will discover which vegetables are rich in calcium and the quantity of calcium for each portion.

Vegetables with calcium

Green vegetables such as cabbage, watercress and mustard greens are food that contains calcium and should be included in a balanced diet. These vegetables form part of the food group that contain calcium and can help maintain a normal rhythmic heart.

It is important to know what the most common nutrient deficiencies are and to know the foods rich in calcium to get the recommended daily amount we need.

Vegetables are your best choice if you are lactose intolerant or suffer from cholesterol problems, as these foods with nondairy calcium will give you a lighter diet.

Garlic 181 mg each 100gr. 246 mg per serving (136 g.)
Green cabbage 150 mg each 100gr. 24 mg per serving (16 g.)
Watercress 120 mg each 100gr. 41 mg per serving (34 g.)
Mustard Greens 115 mg each 100gr. 64 mg per serving (56 g.)
Turnip leaves 108 mg each 100gr. 43 mg per serving (40 g.)
Spinach 99 mg each 100gr. 30 mg per serving (30 g.)
Leeks 59 mg each 100gr. 53 mg per serving (89 g.)
Chard 51 mg each 100gr. 18 mg per serving (36 g.)
Fennel 49 mg each 100gr. 43 mg per serving (87 g.)
Broccoli 47 mg each 100gr. 43 mg per serving (91 g.)
Brussels sprouts 42 mg each 100gr. 37 mg per serving (88 g.)
Celery 40 mg each 100gr. 40 mg per serving (101 g.)
Kale 40 mg each 100gr. 36 mg per serving (89 g.)
Cabbage 40 mg each 100gr. 36 mg per serving (89 g.)
Parsnip 36 mg each 100gr. 48 mg per serving (133 g.)
Lettuce 36 mg each 100gr. 13 mg per serving (36 g.)
Carrots 33 mg each 100gr. 42 mg per serving (128 g.)
Sweet potato 30 mg each 100gr. 40 mg per serving (133 g.)
Turnip 30 mg each 100gr. 39 mg per serving (130 g.)
Cauliflower 24 mg each 100gr. 32 mg per serving (135 g.)
Asparagus 24 mg each 100gr. 32 mg per serving (134 g.)
Onions 23 mg each 100gr. 37 mg per serving (160 g.)
Pumpkin 21 mg each 100gr. 24 mg per serving (116 g.)
Chayote 17 mg each 100gr. 22 mg per serving (132 g.)
Courgette 16 mg each 100gr. 20 mg per serving (124 g.)