Courgette: nutrition facts
Cucurbita pepo var. cylindrica
Courgette is a type of food categorized among vegetables. One portion of Courgette (considering as a portion 1 cup, chopped, meaning more or less 124 grams of Courgette) contains around 21 calories.
When compared to other vegetables,
Courgette has
less caloriess than the average of vegetables, as they contain 17 calories per 100 grams, while other foods like the
Courgette have
much more calories.
Recipes with Courgette
You can use Courgette as an ingredient for the next recipes:
Courgette as natural remedy
Courgette can be used as a natural remedy to treat the next diseases:
Courgette nutritional facts
|
1 serving (124 gr.) |
100 gr. |
| Calories | 21 kcal | 17 kcal |
| Lipids | 0.40 g | 0.32 g |
| Saturated Fat | 0.104 g | 0.084 g |
| Polyunsaturated Fat | 0.113 g | 0.091 g |
| Monounsaturated Fat | 0.014 g | 0.011 g |
| Protein | 1.50 g | 1.21 g |
| Carbohydrate | 3.86 g | 3.11 g |
| Sugars | 3.10 g | 2.5 g |
| Fiber | 1.2 g | 1 g |
| Cholesterol | -- mg | -- mg |
| Minerals | | |
| Calcium | 20 mg | 16 mg |
| Iron | 0.46 mg | 0.37 mg |
| Sodio | 10 mg | 8 mg |
| Potassium | 324 mg | 261 mg |
| Magnesium | 22 mg | 18 mg |
| Phosphorus | 47 mg | 38 mg |
| Zinc | 0.40 mg | 0.32 mg |
| Vitamins | | |
| Vitamin A | 248 IU | 200 IU |
| Vitamin C | 22.2 mg | 17.9 mg |
| Vitamin D | 0.0 µg | 0 µg |
| Vitamin B1 (Thiamine) | 0.056 mg | 0.045 mg |
| Vitamin B2 (Riboflavin) | 0.117 mg | 0.094 mg |
| Vitamin B3 (Niacin) | 0.559 mg | 0.451 mg |
| Vitamin B5 (Pantothenic Acid ) | 0.253 mg | 0.204 mg |
| Vitamin B6 | 0.202 mg | 0.163 mg |
| Vitamin B12 (Cobalamin) | 0.00 µg | 0 µg |
| Vitamin E | 0.15 mg | 0.12 mg |
| Vitamin K | 5.3 µg | 4.3 µg |
| Choline | 11.8 mg | 9.5 mg |
| Arginine | 0.063 g | 0.051 g |
| Tyrosine | 0.040 g | 0.032 g |
| Folic Acid | 30 µg | 24 µg |
| Beta Carotene | 149 µg | 120 µg |
| Water | 117.54 g | 94.79 g |
| Caffeine | 0 mg | 0 mg |
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