Courgette: nutrition facts

Cucurbita pepo var. cylindrica

Courgette is a type of food categorized among vegetables. One portion of Courgette (considering as a portion 1 cup, chopped, meaning more or less 124 grams of Courgette) contains around 21 calories.

When compared to other vegetables, Courgette has less caloriess than the average of vegetables, as they contain 17 calories per 100 grams, while other foods like the Courgette have much more calories.

Recipes with Courgette

You can use Courgette as an ingredient for the next recipes:

Courgette as natural remedy

Courgette can be used as a natural remedy to treat the next diseases:

Courgette nutritional facts

1 serving (124 gr.) 100 gr.
Calories21 kcal17 kcal
Lipids0.40 g0.32 g
Saturated Fat0.104 g0.084 g
Polyunsaturated Fat0.113 g0.091 g
Monounsaturated Fat0.014 g0.011 g
Protein1.50 g1.21 g
Carbohydrate3.86 g3.11 g
Sugars3.10 g2.5 g
Fiber1.2 g1 g
Cholesterol-- mg-- mg
Calcium20 mg16 mg
Iron0.46 mg0.37 mg
Sodio10 mg8 mg
Potassium324 mg261 mg
Magnesium22 mg18 mg
Phosphorus47 mg38 mg
Zinc0.40 mg0.32 mg
Vitamin A248 IU200 IU
Vitamin C22.2 mg17.9 mg
Vitamin D0.0 µg0 µg
Vitamin B1 (Thiamine)0.056 mg0.045 mg
Vitamin B2 (Riboflavin)0.117 mg0.094 mg
Vitamin B3 (Niacin)0.559 mg0.451 mg
Vitamin B5 (Pantothenic Acid )0.253 mg0.204 mg
Vitamin B60.202 mg0.163 mg
Vitamin B12 (Cobalamin)0.00 µg0 µg
Vitamin E0.15 mg0.12 mg
Vitamin K5.3 µg4.3 µg
Choline11.8 mg9.5 mg
Arginine0.063 g0.051 g
Tyrosine0.040 g0.032 g
Folic Acid30 µg24 µg
Beta Carotene149 µg120 µg
Water117.54 g94.79 g
Caffeine0 mg0 mg

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