Chard: nutrition facts
Beta vulgaris subsp. vulgaris
Chard is a type of food categorized among vegetables. One portion of Chard (considering as a portion 1 cup, meaning more or less 36 grams of Chard) contains around 7 calories.
When compared to other vegetables,
Chard has
less caloriess than the average of vegetables, as they contain 19 calories per 100 grams, while other foods like the
Chard have
much more calories.
Recipes with Chard
You can use Chard as an ingredient for the next recipes:
Chard as natural remedy
Chard can be used as a natural remedy to treat the next diseases:
Chard nutritional facts
|
1 serving (36 gr.) |
100 gr. |
| Calories | 7 kcal | 19 kcal |
| Lipids | 0.07 g | 0.2 g |
| Saturated Fat | 0.011 g | 0.03 g |
| Polyunsaturated Fat | 0.025 g | 0.07 g |
| Monounsaturated Fat | 0.014 g | 0.04 g |
| Protein | 0.65 g | 1.8 g |
| Carbohydrate | 1.35 g | 3.74 g |
| Sugars | 0.40 g | 1.1 g |
| Fiber | 0.6 g | 1.6 g |
| Cholesterol | -- mg | -- mg |
| Minerals | | |
| Calcium | 18 mg | 51 mg |
| Iron | 0.65 mg | 1.8 mg |
| Sodio | 77 mg | 213 mg |
| Potassium | 136 mg | 379 mg |
| Magnesium | 29 mg | 81 mg |
| Phosphorus | 17 mg | 46 mg |
| Zinc | 0.13 mg | 0.36 mg |
| Vitamins | | |
| Vitamin A | 2202 IU | 6116 IU |
| Vitamin C | 10.8 mg | 30 mg |
| Vitamin D | 0.0 µg | 0 µg |
| Vitamin B1 (Thiamine) | 0.014 mg | 0.04 mg |
| Vitamin B2 (Riboflavin) | 0.032 mg | 0.09 mg |
| Vitamin B3 (Niacin) | 0.144 mg | 0.4 mg |
| Vitamin B5 (Pantothenic Acid ) | 0.062 mg | 0.172 mg |
| Vitamin B6 | 0.036 mg | 0.099 mg |
| Vitamin B12 (Cobalamin) | 0.00 µg | 0 µg |
| Vitamin E | 0.68 mg | 1.89 mg |
| Vitamin K | 298.8 µg | 830 µg |
| Choline | 6.5 mg | 18 mg |
| Arginine | 0.042 g | 0.117 g |
| Tyrosine | -- g | -- g |
| Folic Acid | 5 µg | 14 µg |
| Beta Carotene | 1313 µg | 3647 µg |
| Water | 33.36 g | 92.66 g |
| Caffeine | 0 mg | 0 mg |
