Chard: nutrition facts

Beta vulgaris subsp. vulgaris

Chard is a type of food categorized among vegetables. One portion of Chard (considering as a portion 1 cup, meaning more or less 36 grams of Chard) contains around 7 calories.

When compared to other vegetables, Chard has less caloriess than the average of vegetables, as they contain 19 calories per 100 grams, while other foods like the Chard have much more calories.

Recipes with Chard

You can use Chard as an ingredient for the next recipes:

Chard as natural remedy

Chard can be used as a natural remedy to treat the next diseases:

Chard nutritional facts

1 serving (36 gr.) 100 gr.
Calories7 kcal19 kcal
Lipids0.07 g0.2 g
Saturated Fat0.011 g0.03 g
Polyunsaturated Fat0.025 g0.07 g
Monounsaturated Fat0.014 g0.04 g
Protein0.65 g1.8 g
Carbohydrate1.35 g3.74 g
Sugars0.40 g1.1 g
Fiber0.6 g1.6 g
Cholesterol-- mg-- mg
Calcium18 mg51 mg
Iron0.65 mg1.8 mg
Sodio77 mg213 mg
Potassium136 mg379 mg
Magnesium29 mg81 mg
Phosphorus17 mg46 mg
Zinc0.13 mg0.36 mg
Vitamin A2202 IU6116 IU
Vitamin C10.8 mg30 mg
Vitamin D0.0 µg0 µg
Vitamin B1 (Thiamine)0.014 mg0.04 mg
Vitamin B2 (Riboflavin)0.032 mg0.09 mg
Vitamin B3 (Niacin)0.144 mg0.4 mg
Vitamin B5 (Pantothenic Acid )0.062 mg0.172 mg
Vitamin B60.036 mg0.099 mg
Vitamin B12 (Cobalamin)0.00 µg0 µg
Vitamin E0.68 mg1.89 mg
Vitamin K298.8 µg830 µg
Choline6.5 mg18 mg
Arginine0.042 g0.117 g
Tyrosine-- g-- g
Folic Acid5 µg14 µg
Beta Carotene1313 µg3647 µg
Water33.36 g92.66 g
Caffeine0 mg0 mg

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