Leeks: nutrition facts

Allium ampeloprasum

Leeks are a type of food categorized among vegetables. One portion of Leeks (considering as a portion 1 cup, meaning more or less 89 grams of Leeks) contains around 54 calories.

When compared to other vegetables, Leeks have more caloriess than the average of vegetables, as they contain 61 calories per 100 grams, while other foods like the Leeks have much less calories.

Recipes with Leeks

You can use Leeks as an ingredient for the next recipes:

Leeks as natural remedy

Leeks can be used as a natural remedy to treat the next diseases:

Leeks nutritional facts

1 serving (89 gr.) 100 gr.
Calories54 kcal61 kcal
Lipids0.27 g0.3 g
Saturated Fat0.036 g0.04 g
Polyunsaturated Fat0.148 g0.166 g
Monounsaturated Fat0.004 g0.004 g
Protein1.34 g1.5 g
Carbohydrate12.59 g14.15 g
Sugars3.47 g3.9 g
Fiber1.6 g1.8 g
Cholesterol-- mg-- mg
Calcium53 mg59 mg
Iron1.87 mg2.1 mg
Sodio18 mg20 mg
Potassium160 mg180 mg
Magnesium25 mg28 mg
Phosphorus31 mg35 mg
Zinc0.11 mg0.12 mg
Vitamin A1484 IU1667 IU
Vitamin C10.7 mg12 mg
Vitamin D0.0 µg0 µg
Vitamin B1 (Thiamine)0.053 mg0.06 mg
Vitamin B2 (Riboflavin)0.027 mg0.03 mg
Vitamin B3 (Niacin)0.356 mg0.4 mg
Vitamin B5 (Pantothenic Acid )0.125 mg0.14 mg
Vitamin B60.207 mg0.233 mg
Vitamin B12 (Cobalamin)0.00 µg0 µg
Vitamin E0.82 mg0.92 mg
Vitamin K41.8 µg47 µg
Choline8.5 mg9.5 mg
Arginine0.069 g0.078 g
Tyrosine0.036 g0.041 g
Folic Acid57 µg64 µg
Beta Carotene890 µg1000 µg
Water73.87 g83 g
Caffeine0 mg0 mg

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