Leeks: nutrition facts
Allium ampeloprasum
Leeks are a type of food categorized among vegetables. One portion of Leeks (considering as a portion 1 cup, meaning more or less 89 grams of Leeks) contains around 54 calories.
When compared to other vegetables,
Leeks have
more caloriess than the average of vegetables, as they contain 61 calories per 100 grams, while other foods like the
Leeks have
much less calories.
Recipes with Leeks
You can use Leeks as an ingredient for the next recipes:
Leeks as natural remedy
Leeks can be used as a natural remedy to treat the next diseases:
Leeks nutritional facts
|
1 serving (89 gr.) |
100 gr. |
| Calories | 54 kcal | 61 kcal |
| Lipids | 0.27 g | 0.3 g |
| Saturated Fat | 0.036 g | 0.04 g |
| Polyunsaturated Fat | 0.148 g | 0.166 g |
| Monounsaturated Fat | 0.004 g | 0.004 g |
| Protein | 1.34 g | 1.5 g |
| Carbohydrate | 12.59 g | 14.15 g |
| Sugars | 3.47 g | 3.9 g |
| Fiber | 1.6 g | 1.8 g |
| Cholesterol | -- mg | -- mg |
| Minerals | | |
| Calcium | 53 mg | 59 mg |
| Iron | 1.87 mg | 2.1 mg |
| Sodio | 18 mg | 20 mg |
| Potassium | 160 mg | 180 mg |
| Magnesium | 25 mg | 28 mg |
| Phosphorus | 31 mg | 35 mg |
| Zinc | 0.11 mg | 0.12 mg |
| Vitamins | | |
| Vitamin A | 1484 IU | 1667 IU |
| Vitamin C | 10.7 mg | 12 mg |
| Vitamin D | 0.0 µg | 0 µg |
| Vitamin B1 (Thiamine) | 0.053 mg | 0.06 mg |
| Vitamin B2 (Riboflavin) | 0.027 mg | 0.03 mg |
| Vitamin B3 (Niacin) | 0.356 mg | 0.4 mg |
| Vitamin B5 (Pantothenic Acid ) | 0.125 mg | 0.14 mg |
| Vitamin B6 | 0.207 mg | 0.233 mg |
| Vitamin B12 (Cobalamin) | 0.00 µg | 0 µg |
| Vitamin E | 0.82 mg | 0.92 mg |
| Vitamin K | 41.8 µg | 47 µg |
| Choline | 8.5 mg | 9.5 mg |
| Arginine | 0.069 g | 0.078 g |
| Tyrosine | 0.036 g | 0.041 g |
| Folic Acid | 57 µg | 64 µg |
| Beta Carotene | 890 µg | 1000 µg |
| Water | 73.87 g | 83 g |
| Caffeine | 0 mg | 0 mg |
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