Which vegetables contain the most CALORIES?

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Counting food calories to maintain our weight is quite normal and it’s not only for people who are on a diet but also for those who want a healthy, balanced diet. In order to know the calories in vegetables, we recommend that you use our food calorie calculator. If you want to know which vegetables and root vegetables have the most calories, you should consult the following table.

Vegetables with the most calories.

In the following table, you can see the amount of calories in vegetables from highest to lowest. The classification has been made based on the amount of calories per 100 grams serving. You can also use other tables to find out other nutritional information about vegetables.

  • Sun-dried tomatoes 213 kcal each 100gr. 234 kcal per serving (110 g.)
  • Cassava 160 kcal each 100gr. 330 kcal per serving (206 g.)
  • Garlic 149 kcal each 100gr. 203 kcal per serving (136 g.)
  • Sweet potato 86 kcal each 100gr. 114 kcal per serving (133 g.)
  • Maiz Corn 86 kcal each 100gr. 125 kcal per serving (145 g.)
  • Potato 77 kcal each 100gr. 58 kcal per serving (75 g.)
  • Parsnip 75 kcal each 100gr. 100 kcal per serving (133 g.)
  • Topinambur 73 kcal each 100gr. 110 kcal per serving (150 g.)
  • Leeks 61 kcal each 100gr. 54 kcal per serving (89 g.)
  • Green cabbage 49 kcal each 100gr. 8 kcal per serving (16 g.)
  • Artichoke 47 kcal each 100gr. 60 kcal per serving (128 g.)
  • Brussels sprouts 43 kcal each 100gr. 38 kcal per serving (88 g.)
  • Beetroot 43 kcal each 100gr. 58 kcal per serving (136 g.)
  • Carrots 41 kcal each 100gr. 52 kcal per serving (128 g.)
  • Onions 40 kcal each 100gr. 64 kcal per serving (160 g.)
  • Broccoli 34 kcal each 100gr. 31 kcal per serving (91 g.)
  • Shitakee mushrooms 34 kcal each 100gr. 6 kcal per serving ( g.)
  • Fennel 31 kcal each 100gr. 27 kcal per serving (87 g.)
  • Red peppers 31 kcal each 100gr. 46 kcal per serving (149 g.)
  • Chilli 29 kcal each 100gr. 26 kcal per serving (90 g.)
  • Turnip 28 kcal each 100gr. 36 kcal per serving (130 g.)
  • Cauliflower 27 kcal each 100gr. 36 kcal per serving (135 g.)
  • Mustard Greens 27 kcal each 100gr. 15 kcal per serving (56 g.)
  • Yellow peppers 27 kcal each 100gr. 50 kcal per serving (186 g.)
  • Pumpkin 26 kcal each 100gr. 30 kcal per serving (116 g.)

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