Red peppers

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Red peppers: nutrition facts

Capsicum

Red peppers is a type of food categorized among vegetables. One portion of Red peppers (considering as a portion 1 cup, chopped, meaning more or less 149 grams of Red peppers) contains around 46 calories.

When compared to other vegetables, Red peppers has less caloriess than the average of vegetables, as they contain 31 calories per 100 grams, while other foods like the Red peppers have much more calories.

Recipes with Red peppers

You can use Red peppers as an ingredient for the next recipes:

Red peppers as natural remedy

Red peppers can be used as a natural remedy to treat the next diseases:

Red peppers nutritional facts

1 serving (149 gr.) 100 gr.
Calories46 kcal31 kcal
Lipids0.45 g0.3 g
Saturated Fat0.040 g0.027 g
Polyunsaturated Fat0.104 g0.07 g
Monounsaturated Fat0.004 g0.003 g
Protein1.48 g0.99 g
Carbohydrate8.98 g6.03 g
Sugars6.26 g4.2 g
Fiber3.1 g2.1 g
Cholesterol-- mg-- mg
Minerals
Calcium10 mg7 mg
Iron0.64 mg0.43 mg
Sodio6 mg4 mg
Potassium314 mg211 mg
Magnesium18 mg12 mg
Phosphorus39 mg26 mg
Zinc0.37 mg0.25 mg
Vitamins
Vitamin A4665 IU3131 IU
Vitamin C190.3 mg127.7 mg
Vitamin D0.0 µg0 µg
Vitamin B1 (Thiamine)0.080 mg0.054 mg
Vitamin B2 (Riboflavin)0.127 mg0.085 mg
Vitamin B3 (Niacin)1.459 mg0.979 mg
Vitamin B5 (Pantothenic Acid )0.472 mg0.317 mg
Vitamin B60.434 mg0.291 mg
Vitamin B12 (Cobalamin)0.00 µg0 µg
Vitamin E2.35 mg1.58 mg
Vitamin K7.3 µg4.9 µg
Choline8.3 mg5.6 mg
Arginine0.054 g0.036 g
Tyrosine0.013 g0.009 g
Folic Acid69 µg46 µg
Beta Carotene2420 µg1624 µg
Water137.39 g92.21 g
Caffeine0 mg0 mg

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