Red peppers: nutrition facts
Capsicum
Red peppers is a type of food categorized among vegetables. One portion of Red peppers (considering as a portion 1 cup, chopped, meaning more or less 149 grams of Red peppers) contains around 46 calories.
When compared to other vegetables,
Red peppers has
less caloriess than the average of vegetables, as they contain 31 calories per 100 grams, while other foods like the
Red peppers have
much more calories.
Recipes with Red peppers
You can use Red peppers as an ingredient for the next recipes:
Red peppers as natural remedy
Red peppers can be used as a natural remedy to treat the next diseases:
Red peppers nutritional facts
|
1 serving (149 gr.) |
100 gr. |
| Calories | 46 kcal | 31 kcal |
| Lipids | 0.45 g | 0.3 g |
| Saturated Fat | 0.040 g | 0.027 g |
| Polyunsaturated Fat | 0.104 g | 0.07 g |
| Monounsaturated Fat | 0.004 g | 0.003 g |
| Protein | 1.48 g | 0.99 g |
| Carbohydrate | 8.98 g | 6.03 g |
| Sugars | 6.26 g | 4.2 g |
| Fiber | 3.1 g | 2.1 g |
| Cholesterol | -- mg | -- mg |
| Minerals | | |
| Calcium | 10 mg | 7 mg |
| Iron | 0.64 mg | 0.43 mg |
| Sodio | 6 mg | 4 mg |
| Potassium | 314 mg | 211 mg |
| Magnesium | 18 mg | 12 mg |
| Phosphorus | 39 mg | 26 mg |
| Zinc | 0.37 mg | 0.25 mg |
| Vitamins | | |
| Vitamin A | 4665 IU | 3131 IU |
| Vitamin C | 190.3 mg | 127.7 mg |
| Vitamin D | 0.0 µg | 0 µg |
| Vitamin B1 (Thiamine) | 0.080 mg | 0.054 mg |
| Vitamin B2 (Riboflavin) | 0.127 mg | 0.085 mg |
| Vitamin B3 (Niacin) | 1.459 mg | 0.979 mg |
| Vitamin B5 (Pantothenic Acid ) | 0.472 mg | 0.317 mg |
| Vitamin B6 | 0.434 mg | 0.291 mg |
| Vitamin B12 (Cobalamin) | 0.00 µg | 0 µg |
| Vitamin E | 2.35 mg | 1.58 mg |
| Vitamin K | 7.3 µg | 4.9 µg |
| Choline | 8.3 mg | 5.6 mg |
| Arginine | 0.054 g | 0.036 g |
| Tyrosine | 0.013 g | 0.009 g |
| Folic Acid | 69 µg | 46 µg |
| Beta Carotene | 2420 µg | 1624 µg |
| Water | 137.39 g | 92.21 g |
| Caffeine | 0 mg | 0 mg |
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