Vitamin A is essential for good vision, supports the immune system and plays a role in healthy bone growth amongst other things.
Vegetables are rich in vitamin A and are important to include in a balanced diet. If you want to know the properties of vitamin A and you aren’t sure which vegetables have the most vitamin A, take a look at our ranking and make a note of the vegetables rich in vitamin A.
Vegetables rich in vitamin C
Do you know how much vitamin A is in a carrot? Do you remember your parents saying if you eat your carrots you’ll be able to see in the dark? Well there is some truth in this well known saying.
Thanks to this list of vegetables rich in vitamin A, you can find out the recommended daily amount that you should be consuming in order to enjoy the benefits of vitamin A for your skin and body.
As you can see from the list that sweet potato is at the top closely followed by one of the nations favourite vegetables, the carrot. You can find out more specific nutritional information about each individual vegetable by clicking on the name of each one. Learn about the different properties and how you can add them into your snacks and recipes.