Fennel: nutrition facts

Foeniculum vulgare

Fennel is a type of food categorized among vegetables. One portion of Fennel (considering as a portion 1 cup, sliced, meaning more or less 87 grams of Fennel) contains around 27 calories.

When compared to other vegetables, Fennel has less caloriess than the average of vegetables, as they contain 31 calories per 100 grams, while other foods like the Fennel have much more calories.

Recipes with Fennel

You can use Fennel as an ingredient for the next recipes:

Fennel as natural remedy

Fennel can be used as a natural remedy to treat the next diseases:

Fennel nutritional facts

1 serving (87 gr.) 100 gr.
Calories27 kcal31 kcal
Lipids0.17 g0.2 g
Saturated Fat0.078 g0.09 g
Polyunsaturated Fat0.147 g0.169 g
Monounsaturated Fat0.059 g0.068 g
Protein1.08 g1.24 g
Carbohydrate6.35 g7.3 g
Sugars3.42 g3.93 g
Fiber2.7 g3.1 g
Cholesterol-- mg-- mg
Calcium43 mg49 mg
Iron0.64 mg0.73 mg
Sodio45 mg52 mg
Potassium360 mg414 mg
Magnesium15 mg17 mg
Phosphorus44 mg50 mg
Zinc0.17 mg0.2 mg
Vitamin A838 IU963 IU
Vitamin C10.4 mg12 mg
Vitamin D0.0 µg0 µg
Vitamin B1 (Thiamine)0.009 mg0.01 mg
Vitamin B2 (Riboflavin)0.028 mg0.032 mg
Vitamin B3 (Niacin)0.557 mg0.64 mg
Vitamin B5 (Pantothenic Acid )0.202 mg0.232 mg
Vitamin B60.041 mg0.047 mg
Vitamin B12 (Cobalamin)0.00 µg0 µg
Vitamin E0.50 mg0.58 mg
Vitamin K54.6 µg62.8 µg
Choline11.5 mg13.2 mg
Arginine-- g-- g
Tyrosine-- g-- g
Folic Acid23 µg27 µg
Beta Carotene503 µg578 µg
Water78.48 g90.21 g
Caffeine0 mg0 mg

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