Fennel: nutrition facts
Foeniculum vulgare
Fennel is a type of food categorized among vegetables. One portion of Fennel (considering as a portion 1 cup, sliced, meaning more or less 87 grams of Fennel) contains around 27 calories.
When compared to other vegetables,
Fennel has
less caloriess than the average of vegetables, as they contain 31 calories per 100 grams, while other foods like the
Fennel have
much more calories.
Recipes with Fennel
You can use Fennel as an ingredient for the next recipes:
Fennel as natural remedy
Fennel can be used as a natural remedy to treat the next diseases:
Fennel nutritional facts
|
1 serving (87 gr.) |
100 gr. |
| Calories | 27 kcal | 31 kcal |
| Lipids | 0.17 g | 0.2 g |
| Saturated Fat | 0.078 g | 0.09 g |
| Polyunsaturated Fat | 0.147 g | 0.169 g |
| Monounsaturated Fat | 0.059 g | 0.068 g |
| Protein | 1.08 g | 1.24 g |
| Carbohydrate | 6.35 g | 7.3 g |
| Sugars | 3.42 g | 3.93 g |
| Fiber | 2.7 g | 3.1 g |
| Cholesterol | -- mg | -- mg |
| Minerals | | |
| Calcium | 43 mg | 49 mg |
| Iron | 0.64 mg | 0.73 mg |
| Sodio | 45 mg | 52 mg |
| Potassium | 360 mg | 414 mg |
| Magnesium | 15 mg | 17 mg |
| Phosphorus | 44 mg | 50 mg |
| Zinc | 0.17 mg | 0.2 mg |
| Vitamins | | |
| Vitamin A | 838 IU | 963 IU |
| Vitamin C | 10.4 mg | 12 mg |
| Vitamin D | 0.0 µg | 0 µg |
| Vitamin B1 (Thiamine) | 0.009 mg | 0.01 mg |
| Vitamin B2 (Riboflavin) | 0.028 mg | 0.032 mg |
| Vitamin B3 (Niacin) | 0.557 mg | 0.64 mg |
| Vitamin B5 (Pantothenic Acid ) | 0.202 mg | 0.232 mg |
| Vitamin B6 | 0.041 mg | 0.047 mg |
| Vitamin B12 (Cobalamin) | 0.00 µg | 0 µg |
| Vitamin E | 0.50 mg | 0.58 mg |
| Vitamin K | 54.6 µg | 62.8 µg |
| Choline | 11.5 mg | 13.2 mg |
| Arginine | -- g | -- g |
| Tyrosine | -- g | -- g |
| Folic Acid | 23 µg | 27 µg |
| Beta Carotene | 503 µg | 578 µg |
| Water | 78.48 g | 90.21 g |
| Caffeine | 0 mg | 0 mg |
No comments