Brussels sprouts


Brussels sprouts: nutrition facts

Brassica oleracea var. gemmifera

Brussels sprouts are a type of food categorized among vegetables. One portion of Brussels sprouts (considering as a portion 1 cup, meaning more or less 88 grams of Brussels sprouts) contains around 38 calories.

When compared to other vegetables, Brussels sprouts have more caloriess than the average of vegetables, as they contain 43 calories per 100 grams, while other foods like the Brussels sprouts have much less calories.

Recipes with Brussels sprouts

You can use Brussels sprouts as an ingredient for the next recipes:

Brussels sprouts as natural remedy

Brussels sprouts can be used as a natural remedy to treat the next diseases:

Brussels sprouts nutritional facts

1 serving (88 gr.) 100 gr.
Calories38 kcal43 kcal
Lipids0.26 g0.3 g
Saturated Fat0.055 g0.062 g
Polyunsaturated Fat0.135 g0.153 g
Monounsaturated Fat0.020 g0.023 g
Protein2.97 g3.38 g
Carbohydrate7.88 g8.95 g
Sugars1.94 g2.2 g
Fiber3.3 g3.8 g
Cholesterol-- mg-- mg
Calcium37 mg42 mg
Iron1.23 mg1.4 mg
Sodio22 mg25 mg
Potassium342 mg389 mg
Magnesium20 mg23 mg
Phosphorus61 mg69 mg
Zinc0.37 mg0.42 mg
Vitamin A664 IU754 IU
Vitamin C74.8 mg85 mg
Vitamin D0.0 µg0 µg
Vitamin B1 (Thiamine)0.122 mg0.139 mg
Vitamin B2 (Riboflavin)0.079 mg0.09 mg
Vitamin B3 (Niacin)0.656 mg0.745 mg
Vitamin B5 (Pantothenic Acid )0.272 mg0.309 mg
Vitamin B60.193 mg0.219 mg
Vitamin B12 (Cobalamin)0.00 µg0 µg
Vitamin E0.77 mg0.88 mg
Vitamin K155.8 µg177 µg
Choline16.8 mg19.1 mg
Arginine0.179 g0.203 g
Tyrosine-- g-- g
Folic Acid54 µg61 µg
Beta Carotene396 µg450 µg
Water75.68 g86 g
Caffeine0 mg0 mg

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