Brussels sprouts: nutrition facts
Brassica oleracea var. gemmifera
Brussels sprouts are a type of food categorized among vegetables. One portion of Brussels sprouts (considering as a portion 1 cup, meaning more or less 88 grams of Brussels sprouts) contains around 38 calories.
When compared to other vegetables,
Brussels sprouts have
more caloriess than the average of vegetables, as they contain 43 calories per 100 grams, while other foods like the
Brussels sprouts have
much less calories.
Recipes with Brussels sprouts
You can use Brussels sprouts as an ingredient for the next recipes:
Brussels sprouts as natural remedy
Brussels sprouts can be used as a natural remedy to treat the next diseases:
Brussels sprouts nutritional facts
|
1 serving (88 gr.) |
100 gr. |
| Calories | 38 kcal | 43 kcal |
| Lipids | 0.26 g | 0.3 g |
| Saturated Fat | 0.055 g | 0.062 g |
| Polyunsaturated Fat | 0.135 g | 0.153 g |
| Monounsaturated Fat | 0.020 g | 0.023 g |
| Protein | 2.97 g | 3.38 g |
| Carbohydrate | 7.88 g | 8.95 g |
| Sugars | 1.94 g | 2.2 g |
| Fiber | 3.3 g | 3.8 g |
| Cholesterol | -- mg | -- mg |
| Minerals | | |
| Calcium | 37 mg | 42 mg |
| Iron | 1.23 mg | 1.4 mg |
| Sodio | 22 mg | 25 mg |
| Potassium | 342 mg | 389 mg |
| Magnesium | 20 mg | 23 mg |
| Phosphorus | 61 mg | 69 mg |
| Zinc | 0.37 mg | 0.42 mg |
| Vitamins | | |
| Vitamin A | 664 IU | 754 IU |
| Vitamin C | 74.8 mg | 85 mg |
| Vitamin D | 0.0 µg | 0 µg |
| Vitamin B1 (Thiamine) | 0.122 mg | 0.139 mg |
| Vitamin B2 (Riboflavin) | 0.079 mg | 0.09 mg |
| Vitamin B3 (Niacin) | 0.656 mg | 0.745 mg |
| Vitamin B5 (Pantothenic Acid ) | 0.272 mg | 0.309 mg |
| Vitamin B6 | 0.193 mg | 0.219 mg |
| Vitamin B12 (Cobalamin) | 0.00 µg | 0 µg |
| Vitamin E | 0.77 mg | 0.88 mg |
| Vitamin K | 155.8 µg | 177 µg |
| Choline | 16.8 mg | 19.1 mg |
| Arginine | 0.179 g | 0.203 g |
| Tyrosine | -- g | -- g |
| Folic Acid | 54 µg | 61 µg |
| Beta Carotene | 396 µg | 450 µg |
| Water | 75.68 g | 86 g |
| Caffeine | 0 mg | 0 mg |
No comments