Celery: nutrition facts
Apium graveolens
Celery is a type of food categorized among vegetables. One portion of Celery (considering as a portion 1 cup chopped, meaning more or less 101 grams of Celery) contains around 16 calories.
When compared to other vegetables,
Celery has
less caloriess than the average of vegetables, as they contain 16 calories per 100 grams, while other foods like the
Celery have
much more calories.
Recipes with Celery
You can use Celery as an ingredient for the next recipes:
Celery as natural remedy
Celery can be used as a natural remedy to treat the next diseases:
Celery nutritional facts
|
1 serving (101 gr.) |
100 gr. |
| Calories | 16 kcal | 16 kcal |
| Lipids | 0.17 g | 0.17 g |
| Saturated Fat | 0.042 g | 0.042 g |
| Polyunsaturated Fat | 0.080 g | 0.079 g |
| Monounsaturated Fat | 0.032 g | 0.032 g |
| Protein | 0.70 g | 0.69 g |
| Carbohydrate | 3.00 g | 2.97 g |
| Sugars | 1.35 g | 1.34 g |
| Fiber | 1.6 g | 1.6 g |
| Cholesterol | -- mg | -- mg |
| Minerals | | |
| Calcium | 40 mg | 40 mg |
| Iron | 0.20 mg | 0.2 mg |
| Sodio | 81 mg | 80 mg |
| Potassium | 263 mg | 260 mg |
| Magnesium | 11 mg | 11 mg |
| Phosphorus | 24 mg | 24 mg |
| Zinc | 0.13 mg | 0.13 mg |
| Vitamins | | |
| Vitamin A | 453 IU | 449 IU |
| Vitamin C | 3.1 mg | 3.1 mg |
| Vitamin D | 0.0 µg | 0 µg |
| Vitamin B1 (Thiamine) | 0.021 mg | 0.021 mg |
| Vitamin B2 (Riboflavin) | 0.058 mg | 0.057 mg |
| Vitamin B3 (Niacin) | 0.323 mg | 0.32 mg |
| Vitamin B5 (Pantothenic Acid ) | 0.248 mg | 0.246 mg |
| Vitamin B6 | 0.075 mg | 0.074 mg |
| Vitamin B12 (Cobalamin) | 0.00 µg | 0 µg |
| Vitamin E | 0.27 mg | 0.27 mg |
| Vitamin K | 29.6 µg | 29.3 µg |
| Choline | 6.2 mg | 6.1 mg |
| Arginine | 0.020 g | 0.02 g |
| Tyrosine | 0.009 g | 0.009 g |
| Folic Acid | 36 µg | 36 µg |
| Beta Carotene | 273 µg | 270 µg |
| Water | 96.38 g | 95.43 g |
| Caffeine | 0 mg | 0 mg |
