Celery

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Celery: nutrition facts

Apium graveolens

Celery is a type of food categorized among vegetables. One portion of Celery (considering as a portion 1 cup chopped, meaning more or less 101 grams of Celery) contains around 16 calories.

When compared to other vegetables, Celery has less caloriess than the average of vegetables, as they contain 16 calories per 100 grams, while other foods like the Celery have much more calories.

Recipes with Celery

You can use Celery as an ingredient for the next recipes:

Celery as natural remedy

Celery can be used as a natural remedy to treat the next diseases:

Celery nutritional facts

1 serving (101 gr.) 100 gr.
Calories16 kcal16 kcal
Lipids0.17 g0.17 g
Saturated Fat0.042 g0.042 g
Polyunsaturated Fat0.080 g0.079 g
Monounsaturated Fat0.032 g0.032 g
Protein0.70 g0.69 g
Carbohydrate3.00 g2.97 g
Sugars1.35 g1.34 g
Fiber1.6 g1.6 g
Cholesterol-- mg-- mg
Minerals
Calcium40 mg40 mg
Iron0.20 mg0.2 mg
Sodio81 mg80 mg
Potassium263 mg260 mg
Magnesium11 mg11 mg
Phosphorus24 mg24 mg
Zinc0.13 mg0.13 mg
Vitamins
Vitamin A453 IU449 IU
Vitamin C3.1 mg3.1 mg
Vitamin D0.0 µg0 µg
Vitamin B1 (Thiamine)0.021 mg0.021 mg
Vitamin B2 (Riboflavin)0.058 mg0.057 mg
Vitamin B3 (Niacin)0.323 mg0.32 mg
Vitamin B5 (Pantothenic Acid )0.248 mg0.246 mg
Vitamin B60.075 mg0.074 mg
Vitamin B12 (Cobalamin)0.00 µg0 µg
Vitamin E0.27 mg0.27 mg
Vitamin K29.6 µg29.3 µg
Choline6.2 mg6.1 mg
Arginine0.020 g0.02 g
Tyrosine0.009 g0.009 g
Folic Acid36 µg36 µg
Beta Carotene273 µg270 µg
Water96.38 g95.43 g
Caffeine0 mg0 mg

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