Turnip leaves: nutrition facts
Brassica rapa subsp. rapa
Turnip leaves are a type of food categorized among vegetables. One portion of Turnip leaves (considering as a portion 1 cup chopped, meaning more or less 40 grams of Turnip leaves) contains around 9 calories.
When compared to other vegetables,
Turnip leaves have
less caloriess than the average of vegetables, as they contain 22 calories per 100 grams, while other foods like the
Turnip leaves have
much more calories.
Recipes with Turnip leaves
You can use Turnip leaves as an ingredient for the next recipes:
Turnip leaves as natural remedy
Turnip leaves can be used as a natural remedy to treat the next diseases:
Turnip leaves nutritional facts
|
1 serving (40 gr.) |
100 gr. |
| Calories | 9 kcal | 22 kcal |
| Lipids | 0.20 g | 0.49 g |
| Saturated Fat | 0.020 g | 0.05 g |
| Polyunsaturated Fat | 0.052 g | 0.13 g |
| Monounsaturated Fat | 0.010 g | 0.026 g |
| Protein | 1.27 g | 3.17 g |
| Carbohydrate | 1.14 g | 2.85 g |
| Sugars | 0.15 g | 0.38 g |
| Fiber | 1.1 g | 2.7 g |
| Cholesterol | -- mg | -- mg |
| Minerals | | |
| Calcium | 43 mg | 108 mg |
| Iron | 0.86 mg | 2.14 mg |
| Sodio | 13 mg | 33 mg |
| Potassium | 78 mg | 196 mg |
| Magnesium | 9 mg | 22 mg |
| Phosphorus | 29 mg | 73 mg |
| Zinc | 0.31 mg | 0.77 mg |
| Vitamins | | |
| Vitamin A | 1049 IU | 2622 IU |
| Vitamin C | 8.1 mg | 20.2 mg |
| Vitamin D | 0.0 µg | 0 µg |
| Vitamin B1 (Thiamine) | 0.065 mg | 0.162 mg |
| Vitamin B2 (Riboflavin) | 0.052 mg | 0.129 mg |
| Vitamin B3 (Niacin) | 0.488 mg | 1.221 mg |
| Vitamin B5 (Pantothenic Acid ) | 0.129 mg | 0.322 mg |
| Vitamin B6 | 0.068 mg | 0.171 mg |
| Vitamin B12 (Cobalamin) | 0.00 µg | 0 µg |
| Vitamin E | 0.65 mg | 1.62 mg |
| Vitamin K | 89.6 µg | 224 µg |
| Choline | 7.3 mg | 18.3 mg |
| Arginine | 0.069 g | 0.172 g |
| Tyrosine | 0.030 g | 0.075 g |
| Folic Acid | 33 µg | 83 µg |
| Beta Carotene | 629 µg | 1573 µg |
| Water | 37.02 g | 92.55 g |
| Caffeine | 0 mg | 0 mg |
