Turnip leaves

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Benefits of turnips

Turnip leaves: nutrition facts

Brassica rapa subsp. rapa

Turnip leaves are a type of food categorized among vegetables. One portion of Turnip leaves (considering as a portion 1 cup chopped, meaning more or less 40 grams of Turnip leaves) contains around 9 calories.

When compared to other vegetables, Turnip leaves have less caloriess than the average of vegetables, as they contain 22 calories per 100 grams, while other foods like the Turnip leaves have much more calories.

Recipes with Turnip leaves

You can use Turnip leaves as an ingredient for the next recipes:

Turnip leaves as natural remedy

Turnip leaves can be used as a natural remedy to treat the next diseases:

Turnip leaves nutritional facts

1 serving (40 gr.) 100 gr.
Calories9 kcal22 kcal
Lipids0.20 g0.49 g
Saturated Fat0.020 g0.05 g
Polyunsaturated Fat0.052 g0.13 g
Monounsaturated Fat0.010 g0.026 g
Protein1.27 g3.17 g
Carbohydrate1.14 g2.85 g
Sugars0.15 g0.38 g
Fiber1.1 g2.7 g
Cholesterol-- mg-- mg
Minerals
Calcium43 mg108 mg
Iron0.86 mg2.14 mg
Sodio13 mg33 mg
Potassium78 mg196 mg
Magnesium9 mg22 mg
Phosphorus29 mg73 mg
Zinc0.31 mg0.77 mg
Vitamins
Vitamin A1049 IU2622 IU
Vitamin C8.1 mg20.2 mg
Vitamin D0.0 µg0 µg
Vitamin B1 (Thiamine)0.065 mg0.162 mg
Vitamin B2 (Riboflavin)0.052 mg0.129 mg
Vitamin B3 (Niacin)0.488 mg1.221 mg
Vitamin B5 (Pantothenic Acid )0.129 mg0.322 mg
Vitamin B60.068 mg0.171 mg
Vitamin B12 (Cobalamin)0.00 µg0 µg
Vitamin E0.65 mg1.62 mg
Vitamin K89.6 µg224 µg
Choline7.3 mg18.3 mg
Arginine0.069 g0.172 g
Tyrosine0.030 g0.075 g
Folic Acid33 µg83 µg
Beta Carotene629 µg1573 µg
Water37.02 g92.55 g
Caffeine0 mg0 mg

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