Chilli: nutrition facts

Capsicum annuum

Chilli is a type of food categorized among vegetables. One portion of Chilli (considering as a portion 1 cup, sliced, meaning more or less 90 grams of Chilli) contains around 26 calories.

When compared to other vegetables, Chilli has less caloriess than the average of vegetables, as they contain 29 calories per 100 grams, while other foods like the Chilli have much more calories.

Recipes with Chilli

You can use Chilli as an ingredient for the next recipes:

Chilli as natural remedy

Chilli can be used as a natural remedy to treat the next diseases:

Chilli nutritional facts

1 serving (90 gr.) 100 gr.
Calories26 kcal29 kcal
Lipids0.33 g0.37 g
Saturated Fat0.083 g0.092 g
Polyunsaturated Fat0.101 g0.112 g
Monounsaturated Fat0.026 g0.029 g
Protein0.82 g0.91 g
Carbohydrate5.85 g6.5 g
Sugars3.71 g4.12 g
Fiber2.5 g2.8 g
Cholesterol-- mg-- mg
Calcium11 mg12 mg
Iron0.22 mg0.25 mg
Sodio3 mg3 mg
Potassium223 mg248 mg
Magnesium14 mg15 mg
Phosphorus23 mg26 mg
Zinc0.13 mg0.14 mg
Vitamin A970 IU1078 IU
Vitamin C106.7 mg118.6 mg
Vitamin D0.0 µg0 µg
Vitamin B1 (Thiamine)0.036 mg0.04 mg
Vitamin B2 (Riboflavin)0.063 mg0.07 mg
Vitamin B3 (Niacin)1.152 mg1.28 mg
Vitamin B5 (Pantothenic Acid )0.284 mg0.315 mg
Vitamin B60.377 mg0.419 mg
Vitamin B12 (Cobalamin)0.00 µg0 µg
Vitamin E3.22 mg3.58 mg
Vitamin K16.6 µg18.5 µg
Choline6.8 mg7.5 mg
Arginine-- g-- g
Tyrosine-- g-- g
Folic Acid24 µg27 µg
Beta Carotene505 µg561 µg
Water82.52 g91.69 g
Caffeine0 mg0 mg

No comments