Chilli: nutrition facts
Capsicum annuum
Chilli is a type of food categorized among vegetables. One portion of Chilli (considering as a portion 1 cup, sliced, meaning more or less 90 grams of Chilli) contains around 26 calories.
When compared to other vegetables,
Chilli has
less caloriess than the average of vegetables, as they contain 29 calories per 100 grams, while other foods like the
Chilli have
much more calories.
Recipes with Chilli
You can use Chilli as an ingredient for the next recipes:
Chilli as natural remedy
Chilli can be used as a natural remedy to treat the next diseases:
Chilli nutritional facts
|
1 serving (90 gr.) |
100 gr. |
| Calories | 26 kcal | 29 kcal |
| Lipids | 0.33 g | 0.37 g |
| Saturated Fat | 0.083 g | 0.092 g |
| Polyunsaturated Fat | 0.101 g | 0.112 g |
| Monounsaturated Fat | 0.026 g | 0.029 g |
| Protein | 0.82 g | 0.91 g |
| Carbohydrate | 5.85 g | 6.5 g |
| Sugars | 3.71 g | 4.12 g |
| Fiber | 2.5 g | 2.8 g |
| Cholesterol | -- mg | -- mg |
| Minerals | | |
| Calcium | 11 mg | 12 mg |
| Iron | 0.22 mg | 0.25 mg |
| Sodio | 3 mg | 3 mg |
| Potassium | 223 mg | 248 mg |
| Magnesium | 14 mg | 15 mg |
| Phosphorus | 23 mg | 26 mg |
| Zinc | 0.13 mg | 0.14 mg |
| Vitamins | | |
| Vitamin A | 970 IU | 1078 IU |
| Vitamin C | 106.7 mg | 118.6 mg |
| Vitamin D | 0.0 µg | 0 µg |
| Vitamin B1 (Thiamine) | 0.036 mg | 0.04 mg |
| Vitamin B2 (Riboflavin) | 0.063 mg | 0.07 mg |
| Vitamin B3 (Niacin) | 1.152 mg | 1.28 mg |
| Vitamin B5 (Pantothenic Acid ) | 0.284 mg | 0.315 mg |
| Vitamin B6 | 0.377 mg | 0.419 mg |
| Vitamin B12 (Cobalamin) | 0.00 µg | 0 µg |
| Vitamin E | 3.22 mg | 3.58 mg |
| Vitamin K | 16.6 µg | 18.5 µg |
| Choline | 6.8 mg | 7.5 mg |
| Arginine | -- g | -- g |
| Tyrosine | -- g | -- g |
| Folic Acid | 24 µg | 27 µg |
| Beta Carotene | 505 µg | 561 µg |
| Water | 82.52 g | 91.69 g |
| Caffeine | 0 mg | 0 mg |
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