Lamb’s Lettuce: nutrition facts
Valerianella locusta
Lamb’s Lettuce is a type of food categorized among vegetables. One portion of Lamb’s Lettuce (considering as a portion 1 cup, meaning more or less 56 grams of Lamb’s Lettuce) contains around 12 calories.
When compared to other vegetables,
Lamb’s Lettuce has
less caloriess than the average of vegetables, as they contain 21 calories per 100 grams, while other foods like the
Lamb’s Lettuce have
much more calories.
Recipes with Lamb’s Lettuce
You can use Lamb’s Lettuce as an ingredient for the next recipes:
Lamb’s Lettuce as natural remedy
Lamb’s Lettuce can be used as a natural remedy to treat the next diseases:
Lamb’s Lettuce nutritional facts
|
1 serving (56 gr.) |
100 gr. |
| Calories | 12 kcal | 21 kcal |
| Lipids | 0.22 g | 0.4 g |
| Saturated Fat | -- g | -- g |
| Polyunsaturated Fat | -- g | -- g |
| Monounsaturated Fat | -- g | -- g |
| Protein | 1.12 g | 2 g |
| Carbohydrate | 2.02 g | 3.6 g |
| Sugars | -- g | -- g |
| Fiber | | |
| Cholesterol | | |
| Minerals | | |
| Calcium | | |
| Iron | | |
| Sodio | | |
| Potassium | | |
| Magnesium | | |
| Phosphorus | | |
| Zinc | 0.33 mg | 0.59 mg |
| Vitamins | | |
| Vitamin A | 3972 IU | 7092 IU |
| Vitamin C | 21.4 mg | 38.2 mg |
| Vitamin D | 0.0 µg | 0 µg |
| Vitamin B1 (Thiamine) | 0.040 mg | 0.071 mg |
| Vitamin B2 (Riboflavin) | 0.049 mg | 0.087 mg |
| Vitamin B3 (Niacin) | 0.232 mg | 0.415 mg |
| Vitamin B5 (Pantothenic Acid ) | 0.024 mg | 0.042 mg |
| Vitamin B6 | 0.153 mg | 0.273 mg |
| Vitamin B12 (Cobalamin) | 0.00 µg | 0 µg |
| Vitamin E | -- mg | -- mg |
| Vitamin K | -- µg | -- µg |
| Choline | -- mg | -- mg |
| Arginine | 0.051 g | 0.091 g |
| Tyrosine | 0.020 g | 0.036 g |
| Folic Acid | 8 µg | 14 µg |
| Beta Carotene | -- µg | -- µg |
| Water | 51.97 g | 92.8 g |
| Caffeine | | |
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