Lamb’s Lettuce


Lamb’s Lettuce: nutrition facts

Valerianella locusta

Lamb’s Lettuce is a type of food categorized among vegetables. One portion of Lamb’s Lettuce (considering as a portion 1 cup, meaning more or less 56 grams of Lamb’s Lettuce) contains around 12 calories.

When compared to other vegetables, Lamb’s Lettuce has less caloriess than the average of vegetables, as they contain 21 calories per 100 grams, while other foods like the Lamb’s Lettuce have much more calories.

Recipes with Lamb’s Lettuce

You can use Lamb’s Lettuce as an ingredient for the next recipes:

Lamb’s Lettuce as natural remedy

Lamb’s Lettuce can be used as a natural remedy to treat the next diseases:

Lamb’s Lettuce nutritional facts

1 serving (56 gr.) 100 gr.
Calories12 kcal21 kcal
Lipids0.22 g0.4 g
Saturated Fat-- g-- g
Polyunsaturated Fat-- g-- g
Monounsaturated Fat-- g-- g
Protein1.12 g2 g
Carbohydrate2.02 g3.6 g
Sugars-- g-- g
Zinc0.33 mg0.59 mg
Vitamin A3972 IU7092 IU
Vitamin C21.4 mg38.2 mg
Vitamin D0.0 µg0 µg
Vitamin B1 (Thiamine)0.040 mg0.071 mg
Vitamin B2 (Riboflavin)0.049 mg0.087 mg
Vitamin B3 (Niacin)0.232 mg0.415 mg
Vitamin B5 (Pantothenic Acid )0.024 mg0.042 mg
Vitamin B60.153 mg0.273 mg
Vitamin B12 (Cobalamin)0.00 µg0 µg
Vitamin E-- mg-- mg
Vitamin K-- µg-- µg
Choline-- mg-- mg
Arginine0.051 g0.091 g
Tyrosine0.020 g0.036 g
Folic Acid8 µg14 µg
Beta Carotene-- µg-- µg
Water51.97 g92.8 g

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