Corn: nutrition facts
Zea mays
Corn is a type of food categorized among vegetables. One portion of Corn (considering as a portion 1 cup, meaning more or less 145 grams of Corn) contains around 125 calories.
When compared to other vegetables,
Corn has
more caloriess than the average of vegetables, as they contain 86 calories per 100 grams, while other foods like the
Corn have
much less calories.
Recipes with Corn
You can use Corn as an ingredient for the next recipes:
Corn as natural remedy
Corn can be used as a natural remedy to treat the next diseases:
Corn nutritional facts
|
1 serving (145 gr.) |
100 gr. |
| Calories | 125 kcal | 86 kcal |
| Lipids | 1.96 g | 1.35 g |
| Saturated Fat | 0.471 g | 0.325 g |
| Polyunsaturated Fat | 0.706 g | 0.487 g |
| Monounsaturated Fat | 0.626 g | 0.432 g |
| Protein | 4.74 g | 3.27 g |
| Carbohydrate | 27.12 g | 18.7 g |
| Sugars | 9.08 g | 6.26 g |
| Fiber | 2.9 g | 2 g |
| Cholesterol | -- mg | -- mg |
| Minerals | | |
| Calcium | -- mg | -- mg |
| Iron | 0.75 mg | 0.52 mg |
| Sodio | 22 mg | 15 mg |
| Potassium | 392 mg | 270 mg |
| Magnesium | 54 mg | 37 mg |
| Phosphorus | 129 mg | 89 mg |
| Zinc | 0.67 mg | 0.46 mg |
| Vitamins | | |
| Vitamin A | 271 IU | 187 IU |
| Vitamin C | 9.9 mg | 6.8 mg |
| Vitamin D | 0.0 µg | 0 µg |
| Vitamin B1 (Thiamine) | 0.225 mg | 0.155 mg |
| Vitamin B2 (Riboflavin) | 0.080 mg | 0.055 mg |
| Vitamin B3 (Niacin) | 2.566 mg | 1.77 mg |
| Vitamin B5 (Pantothenic Acid ) | 1.040 mg | 0.717 mg |
| Vitamin B6 | 0.135 mg | 0.093 mg |
| Vitamin B12 (Cobalamin) | 0.00 µg | 0 µg |
| Vitamin E | 0.10 mg | 0.07 mg |
| Vitamin K | 0.4 µg | 0.3 µg |
| Choline | 33.4 mg | 23 mg |
| Arginine | 0.190 g | 0.131 g |
| Tyrosine | 0.178 g | 0.123 g |
| Folic Acid | 61 µg | 42 µg |
| Beta Carotene | 68 µg | 47 µg |
| Water | 110.27 g | 76.05 g |
| Caffeine | 0 mg | 0 mg |
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