Corn: nutrition facts

Zea mays

Corn is a type of food categorized among vegetables. One portion of Corn (considering as a portion 1 cup, meaning more or less 145 grams of Corn) contains around 125 calories.

When compared to other vegetables, Corn has more caloriess than the average of vegetables, as they contain 86 calories per 100 grams, while other foods like the Corn have much less calories.

Recipes with Corn

You can use Corn as an ingredient for the next recipes:

Corn as natural remedy

Corn can be used as a natural remedy to treat the next diseases:

Corn nutritional facts

1 serving (145 gr.) 100 gr.
Calories125 kcal86 kcal
Lipids1.96 g1.35 g
Saturated Fat0.471 g0.325 g
Polyunsaturated Fat0.706 g0.487 g
Monounsaturated Fat0.626 g0.432 g
Protein4.74 g3.27 g
Carbohydrate27.12 g18.7 g
Sugars9.08 g6.26 g
Fiber2.9 g2 g
Cholesterol-- mg-- mg
Calcium-- mg-- mg
Iron0.75 mg0.52 mg
Sodio22 mg15 mg
Potassium392 mg270 mg
Magnesium54 mg37 mg
Phosphorus129 mg89 mg
Zinc0.67 mg0.46 mg
Vitamin A271 IU187 IU
Vitamin C9.9 mg6.8 mg
Vitamin D0.0 µg0 µg
Vitamin B1 (Thiamine)0.225 mg0.155 mg
Vitamin B2 (Riboflavin)0.080 mg0.055 mg
Vitamin B3 (Niacin)2.566 mg1.77 mg
Vitamin B5 (Pantothenic Acid )1.040 mg0.717 mg
Vitamin B60.135 mg0.093 mg
Vitamin B12 (Cobalamin)0.00 µg0 µg
Vitamin E0.10 mg0.07 mg
Vitamin K0.4 µg0.3 µg
Choline33.4 mg23 mg
Arginine0.190 g0.131 g
Tyrosine0.178 g0.123 g
Folic Acid61 µg42 µg
Beta Carotene68 µg47 µg
Water110.27 g76.05 g
Caffeine0 mg0 mg

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