Mustard Greens: nutrition facts
Brassica juncea
Mustard Greens are a type of food categorized among vegetables. One portion of Mustard Greens (considering as a portion 1 cup, chopped, meaning more or less 56 grams of Mustard Greens) contains around 15 calories.
When compared to other vegetables,
Mustard Greens have
less caloriess than the average of vegetables, as they contain 27 calories per 100 grams, while other foods like the
Mustard Greens have
much more calories.
Recipes with Mustard Greens
You can use Mustard Greens as an ingredient for the next recipes:
Mustard Greens as natural remedy
Mustard Greens can be used as a natural remedy to treat the next diseases:
Mustard Greens nutritional facts
|
1 serving (56 gr.) |
100 gr. |
Calories | 15 kcal | 27 kcal |
Lipids | 0.24 g | 0.42 g |
Saturated Fat | 0.006 g | 0.01 g |
Polyunsaturated Fat | 0.021 g | 0.038 g |
Monounsaturated Fat | 0.052 g | 0.092 g |
Protein | 1.60 g | 2.86 g |
Carbohydrate | 2.62 g | 4.67 g |
Sugars | 0.74 g | 1.32 g |
Fiber | 1.8 g | 3.2 g |
Cholesterol | -- mg | -- mg |
Minerals | | |
Calcium | 64 mg | 115 mg |
Iron | 0.92 mg | 1.64 mg |
Sodio | 11 mg | 20 mg |
Potassium | 215 mg | 384 mg |
Magnesium | 18 mg | 32 mg |
Phosphorus | 32 mg | 58 mg |
Zinc | 0.14 mg | 0.25 mg |
Vitamins | | |
Vitamin A | 1693 IU | 3024 IU |
Vitamin C | 39.2 mg | 70 mg |
Vitamin D | 0.0 µg | 0 µg |
Vitamin B1 (Thiamine) | 0.045 mg | 0.08 mg |
Vitamin B2 (Riboflavin) | 0.062 mg | 0.11 mg |
Vitamin B3 (Niacin) | 0.448 mg | 0.8 mg |
Vitamin B5 (Pantothenic Acid ) | 0.118 mg | 0.21 mg |
Vitamin B6 | 0.101 mg | 0.18 mg |
Vitamin B12 (Cobalamin) | 0.00 µg | 0 µg |
Vitamin E | 1.13 mg | 2.01 mg |
Vitamin K | 144.2 µg | 257.5 µg |
Choline | 0.3 mg | 0.5 mg |
Arginine | -- g | -- g |
Tyrosine | -- g | -- g |
Folic Acid | 7 µg | 12 µg |
Beta Carotene | 1002 µg | 1790 µg |
Water | 50.79 g | 90.7 g |
Caffeine | 0 mg | 0 mg |