Mustard Greens

0

Mustard Greens: nutrition facts

Brassica juncea

Mustard Greens are a type of food categorized among vegetables. One portion of Mustard Greens (considering as a portion 1 cup, chopped, meaning more or less 56 grams of Mustard Greens) contains around 15 calories.

When compared to other vegetables, Mustard Greens have less caloriess than the average of vegetables, as they contain 27 calories per 100 grams, while other foods like the Mustard Greens have much more calories.

Recipes with Mustard Greens

You can use Mustard Greens as an ingredient for the next recipes:

Mustard Greens as natural remedy

Mustard Greens can be used as a natural remedy to treat the next diseases:

Mustard Greens nutritional facts

1 serving (56 gr.) 100 gr.
Calories15 kcal27 kcal
Lipids0.24 g0.42 g
Saturated Fat0.006 g0.01 g
Polyunsaturated Fat0.021 g0.038 g
Monounsaturated Fat0.052 g0.092 g
Protein1.60 g2.86 g
Carbohydrate2.62 g4.67 g
Sugars0.74 g1.32 g
Fiber1.8 g3.2 g
Cholesterol-- mg-- mg
Minerals
Calcium64 mg115 mg
Iron0.92 mg1.64 mg
Sodio11 mg20 mg
Potassium215 mg384 mg
Magnesium18 mg32 mg
Phosphorus32 mg58 mg
Zinc0.14 mg0.25 mg
Vitamins
Vitamin A1693 IU3024 IU
Vitamin C39.2 mg70 mg
Vitamin D0.0 µg0 µg
Vitamin B1 (Thiamine)0.045 mg0.08 mg
Vitamin B2 (Riboflavin)0.062 mg0.11 mg
Vitamin B3 (Niacin)0.448 mg0.8 mg
Vitamin B5 (Pantothenic Acid )0.118 mg0.21 mg
Vitamin B60.101 mg0.18 mg
Vitamin B12 (Cobalamin)0.00 µg0 µg
Vitamin E1.13 mg2.01 mg
Vitamin K144.2 µg257.5 µg
Choline0.3 mg0.5 mg
Arginine-- g-- g
Tyrosine-- g-- g
Folic Acid7 µg12 µg
Beta Carotene1002 µg1790 µg
Water50.79 g90.7 g
Caffeine0 mg0 mg

No comments

Spring fruits

Seasonal fruits are essential for our bodies as they provide essential vitamins and minerals that our body needs during the changing seasons. As the climates change ...