Fibre has an important role within our bodies because it helps our digestive system. Even though vegetables and root vegetables are normally rich in fibre, not all of them are included in this list. In fact, as you can see, there are vegetables that hardly have any quantity of this nutrient.
Lamb’s lettuce, pepper and pumpkin are at the top of the table of vegetables with the least fibre per 100 grams. In addition, these are three vegetables low in calories. You can also take a look at the list of vegetables with the most fibre, this way, you will have all the information in order to maintain a balanced diet.
In this list, you will only find the top 20 vegetables and root vegetables with the least fibre. If you can’t find the vegetable that you’re looking for, we recommend that you use the food calorie calculator. From here, you can access all the nutritional information, benefits and properties of any food that you’re looking for.
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Artichoke
each 100gr.
per serving (128 g.)
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Lamb’s Lettuce
each 100gr.
per serving (56 g.)
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Yellow peppers
each 100gr.
per serving (186 g.)
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Shitakee mushrooms
each 100gr.
per serving ( g.)
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Sun-dried tomatoes
each 100gr.
per serving (110 g.)
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Radish
each 100gr.
per serving ( g.)
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Watercress
0.5 g each 100gr.
0.2 g per serving (34 g.)
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Pumpkin
0.5 g each 100gr.
0.6 g per serving (116 g.)
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Cucumber
0.5 g each 100gr.
0.3 g per serving (52 g.)
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Courgette
1 g each 100gr.
1.2 g per serving (124 g.)
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Mushrooms
1 g each 100gr.
0.7 g per serving (70 g.)
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Tomatoes
1.2 g each 100gr.
1.8 g per serving (149 g.)
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Lettuce
1.3 g each 100gr.
0.5 g per serving (36 g.)
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Chard
1.6 g each 100gr.
0.6 g per serving (36 g.)
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Celery
1.6 g each 100gr.
1.6 g per serving (101 g.)
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Topinambur
1.6 g each 100gr.
2.4 g per serving (150 g.)
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Onions
1.7 g each 100gr.
2.7 g per serving (160 g.)
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Chayote
1.7 g each 100gr.
2.2 g per serving (132 g.)
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Green pepper
1.7 g each 100gr.
2.5 g per serving (149 g.)
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Turnip
1.8 g each 100gr.
2.3 g per serving (130 g.)
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Leeks
1.8 g each 100gr.
1.6 g per serving (89 g.)
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Cassava
1.8 g each 100gr.
3.7 g per serving (206 g.)
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Corn
2 g each 100gr.
2.9 g per serving (145 g.)
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Asparagus
2.1 g each 100gr.
2.8 g per serving (134 g.)
-
Potato
2.1 g each 100gr.
1.6 g per serving (75 g.)
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