Artichoke: nutrition facts
Cynara scolymus
Artichoke is a type of food categorized among vegetables. One portion of Artichoke (considering as a portion 1 artichoke, medium, meaning more or less 128 grams of Artichoke) contains around 60 calories.
When compared to other vegetables,
Artichoke has
more caloriess than the average of vegetables, as they contain 47 calories per 100 grams, while other foods like the
Artichoke have
much less calories.
Recipes with Artichoke
You can use Artichoke as an ingredient for the next recipes:
Artichoke as natural remedy
Artichoke can be used as a natural remedy to treat the next diseases:
Artichoke nutritional facts
|
1 serving (128 gr.) |
100 gr. |
| Calories | 60 kcal | 47 kcal |
| Lipids | 0.19 g | 0.15 g |
| Saturated Fat | 0.046 g | 0.036 g |
| Polyunsaturated Fat | 0.082 g | 0.064 g |
| Monounsaturated Fat | 0.006 g | 0.005 g |
| Protein | 4.19 g | 3.27 g |
| Carbohydrate | 13.45 g | 10.51 g |
| Sugars | 1.27 g | 0.99 g |
| Fiber | | |
| Cholesterol | | |
| Minerals | | |
| Calcium | | |
| Iron | | |
| Sodio | | |
| Potassium | | |
| Magnesium | | |
| Phosphorus | | |
| Zinc | 0.63 mg | 0.49 mg |
| Vitamins | | |
| Vitamin A | 17 IU | 13 IU |
| Vitamin C | 15.0 mg | 11.7 mg |
| Vitamin D | 0.0 µg | 0 µg |
| Vitamin B1 (Thiamine) | 0.092 mg | 0.072 mg |
| Vitamin B2 (Riboflavin) | 0.084 mg | 0.066 mg |
| Vitamin B3 (Niacin) | 1.339 mg | 1.046 mg |
| Vitamin B5 (Pantothenic Acid ) | 0.433 mg | 0.338 mg |
| Vitamin B6 | 0.148 mg | 0.116 mg |
| Vitamin B12 (Cobalamin) | 0.00 µg | 0 µg |
| Vitamin E | 0.24 mg | 0.19 mg |
| Vitamin K | 18.9 µg | 14.8 µg |
| Choline | 44.0 mg | 34.4 mg |
| Arginine | -- g | -- g |
| Tyrosine | -- g | -- g |
| Folic Acid | 87 µg | 68 µg |
| Beta Carotene | 10 µg | 8 µg |
| Water | 108.72 g | 84.94 g |
| Caffeine | | |
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