Artichoke

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Artichoke: nutrition facts

Cynara scolymus

Artichoke is a type of food categorized among vegetables. One portion of Artichoke (considering as a portion 1 artichoke, medium, meaning more or less 128 grams of Artichoke) contains around 60 calories.

When compared to other vegetables, Artichoke has more caloriess than the average of vegetables, as they contain 47 calories per 100 grams, while other foods like the Artichoke have much less calories.

Recipes with Artichoke

You can use Artichoke as an ingredient for the next recipes:

Artichoke as natural remedy

Artichoke can be used as a natural remedy to treat the next diseases:

Artichoke nutritional facts

1 serving (128 gr.) 100 gr.
Calories60 kcal47 kcal
Lipids0.19 g0.15 g
Saturated Fat0.046 g0.036 g
Polyunsaturated Fat0.082 g0.064 g
Monounsaturated Fat0.006 g0.005 g
Protein4.19 g3.27 g
Carbohydrate13.45 g10.51 g
Sugars1.27 g0.99 g
Fiber
Cholesterol
Minerals
Calcium
Iron
Sodio
Potassium
Magnesium
Phosphorus
Zinc0.63 mg0.49 mg
Vitamins
Vitamin A17 IU13 IU
Vitamin C15.0 mg11.7 mg
Vitamin D0.0 µg0 µg
Vitamin B1 (Thiamine)0.092 mg0.072 mg
Vitamin B2 (Riboflavin)0.084 mg0.066 mg
Vitamin B3 (Niacin)1.339 mg1.046 mg
Vitamin B5 (Pantothenic Acid )0.433 mg0.338 mg
Vitamin B60.148 mg0.116 mg
Vitamin B12 (Cobalamin)0.00 µg0 µg
Vitamin E0.24 mg0.19 mg
Vitamin K18.9 µg14.8 µg
Choline44.0 mg34.4 mg
Arginine-- g-- g
Tyrosine-- g-- g
Folic Acid87 µg68 µg
Beta Carotene10 µg8 µg
Water108.72 g84.94 g
Caffeine

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